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Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering

{"id":4450635350094,"title":"Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering","handle":"mini-habits-for-weight-loss-stop-dieting-form-new-habits-change-your-lifestyle-without-suffering-1","description":"\u003cspan\u003eSay goodbye to calorie counting, restrictive food bans, or other forced behaviors. In \u003c\/span\u003e\u003cem\u003eMini Habits for Weight Loss\u003c\/em\u003e\u003cspan\u003e, you will learn how to lose weight naturally, in the precise way your body and brain are meant to change.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eWe’ve blamed ourselves for lack of discipline. That didn’t help.\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eWe’ve blamed calories, carbs, and fat. That didn’t help.\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eWe’ve blamed our diet formulas. That didn’t help.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003ch2\u003e\u003cstrong\u003eIt’s time we looked at the practice of\u003cspan\u003e \u003c\/span\u003e\u003cem\u003edieting\u003c\/em\u003e.\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cbr\u003e\u003cspan\u003eNearly all diets are ineffective because they’re based on \u003c\/span\u003e\u003cem\u003edieting\u003c\/em\u003e\u003cspan\u003e. Every person has a \u003c\/span\u003e\u003cem\u003ediet\u003c\/em\u003e\u003cspan\u003e (noun), but it’s only if you are trying to lose weight that you \u003c\/span\u003e\u003cem\u003ediet\u003c\/em\u003e\u003cspan\u003e (verb). \u003c\/span\u003e\u003cem\u003eDieting\u003c\/em\u003e\u003cspan\u003e is eating and drinking sparingly or selectively to reduce your weight.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIt doesn’t work. If you’ve tried dieting, you know that.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eEven the “perfect diet” with the right foods will fail if it’s approached from the traditional dieting perspective. Since weight loss experts are more concerned with biology than neuroscience, we get brilliant discussions on nutrition followed by the same dumb suggestion to “immediately start eating completely different foods than the ones you’re habitually used to eating, and give up everything else.”\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\n\u003ch2\u003eAre You Fighting Your Own Body and Brain?\u003c\/h2\u003e\n\u003cbr\u003e\u003cspan\u003eThe brain resists dramatic behavioral shifts. Recognizing this and developing a strategy around it made the original \u003c\/span\u003e\u003cem\u003eMini Habits\u003c\/em\u003e\u003cspan\u003e the #1 selling self-help book in a number of countries. In \u003c\/span\u003e\u003cem\u003eMini Habits for Weight Loss\u003c\/em\u003e\u003cspan\u003e, you’ll see that we also biologically resist such changes, which explains why most dieters and smoothie-cleanse aficionados lose weight in the short term, only to gain it all back (and more) when the body adjusts.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003e\u003cem\u003eMini Habits for Weight Loss\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003ewill show you how to make dietary changes in a sustainable, permanent way that doesn’t trigger biological or neurological resistance.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIt’s a specialized version of the method that made the original book a hit in 14 languages. The mini habits remain easy to implement, but the reasoning and supporting tactics are more sophisticated. This is by necessity, as weight loss factors are many and varied. The strategies in the book are rooted in extensive biological and neuroscience research.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\n\u003ch2\u003eYou’ll discover:\u003c\/h2\u003e\n\u003cbr\u003e\n\u003cul\u003e\n\u003cul\u003e\n\u003cli\u003eWhy it’s a terrible idea to forbid junk food.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\n\u003cul\u003e\n\u003cul\u003e\n\u003cli\u003eHow some of the most impactful changes you can make don’t involve either diet or exercise.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\n\u003cul\u003e\n\u003cul\u003e\n\u003cli\u003eWhy conscious calorie restriction causes long-term weight GAIN, and how this science has been publicly available (and ignored) for more than 30 years.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\n\u003cul\u003e\n\u003cul\u003e\n\u003cli\u003eHow the body’s change process mirrors that of the brain, and why that is great news for losing weight.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\n\u003cul\u003e\n\u003cul\u003e\n\u003cli\u003eCreative strategies to mitigate weight gain from eating out, social events, and holiday binge sessions.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\n\u003cul\u003e\n\u003cul\u003e\n\u003cli\u003eWhy eating fruit is essential to losing weight (for lots of reasons).\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\n\u003cul\u003e\n\u003cli\u003eThe role of exercise and an active lifestyle in weight loss, with appropriate strategies.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003cspan\u003eMost importantly, you’ll learn how to change your behavior and lose weight in the long term with mini habits.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eInstead of reading yet another dieting book, why not try a \u003c\/span\u003e\u003cem\u003eproven behavioral change strategy\u003c\/em\u003e\u003cspan\u003e that your brain and body will welcome and respond to?\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\n\u003ch2\u003eLasting change won't happen until you take that first step toward a strategy that works.\u003c\/h2\u003e\n\u003cbr\u003e\u003cspan\u003eRead \u003c\/span\u003e\u003cem\u003eMini Habits for Weight Loss\u003c\/em\u003e\u003cspan\u003e, and you’ll never diet again.\u003c\/span\u003e\u003cbr\u003e\n\u003cul\u003e\u003c\/ul\u003e","published_at":"2019-12-12T11:58:14-05:00","created_at":"2019-12-12T11:58:14-05:00","vendor":"Teamworkstore","type":"","tags":[],"price":1066,"price_min":1066,"price_max":1066,"available":true,"price_varies":false,"compare_at_price":1366,"compare_at_price_min":1366,"compare_at_price_max":1366,"compare_at_price_varies":false,"variants":[{"id":31529089728590,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"20515478-yellow-one-size","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering","public_title":null,"options":["Default Title"],"price":1066,"weight":0,"compare_at_price":1366,"inventory_management":null,"barcode":"","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/teamworkstore.myshopify.com\/cdn\/shop\/products\/TT.jpg?v=1576169941"],"featured_image":"\/\/teamworkstore.myshopify.com\/cdn\/shop\/products\/TT.jpg?v=1576169941","options":["Title"],"media":[{"alt":null,"id":6005146910798,"position":1,"preview_image":{"aspect_ratio":0.666,"height":500,"width":333,"src":"\/\/teamworkstore.myshopify.com\/cdn\/shop\/products\/TT.jpg?v=1576169941"},"aspect_ratio":0.666,"height":500,"media_type":"image","src":"\/\/teamworkstore.myshopify.com\/cdn\/shop\/products\/TT.jpg?v=1576169941","width":333}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cspan\u003eSay goodbye to calorie counting, restrictive food bans, or other forced behaviors. In \u003c\/span\u003e\u003cem\u003eMini Habits for Weight Loss\u003c\/em\u003e\u003cspan\u003e, you will learn how to lose weight naturally, in the precise way your body and brain are meant to change.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eWe’ve blamed ourselves for lack of discipline. That didn’t help.\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eWe’ve blamed calories, carbs, and fat. That didn’t help.\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eWe’ve blamed our diet formulas. That didn’t help.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003ch2\u003e\u003cstrong\u003eIt’s time we looked at the practice of\u003cspan\u003e \u003c\/span\u003e\u003cem\u003edieting\u003c\/em\u003e.\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cbr\u003e\u003cspan\u003eNearly all diets are ineffective because they’re based on \u003c\/span\u003e\u003cem\u003edieting\u003c\/em\u003e\u003cspan\u003e. Every person has a \u003c\/span\u003e\u003cem\u003ediet\u003c\/em\u003e\u003cspan\u003e (noun), but it’s only if you are trying to lose weight that you \u003c\/span\u003e\u003cem\u003ediet\u003c\/em\u003e\u003cspan\u003e (verb). \u003c\/span\u003e\u003cem\u003eDieting\u003c\/em\u003e\u003cspan\u003e is eating and drinking sparingly or selectively to reduce your weight.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIt doesn’t work. If you’ve tried dieting, you know that.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eEven the “perfect diet” with the right foods will fail if it’s approached from the traditional dieting perspective. Since weight loss experts are more concerned with biology than neuroscience, we get brilliant discussions on nutrition followed by the same dumb suggestion to “immediately start eating completely different foods than the ones you’re habitually used to eating, and give up everything else.”\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\n\u003ch2\u003eAre You Fighting Your Own Body and Brain?\u003c\/h2\u003e\n\u003cbr\u003e\u003cspan\u003eThe brain resists dramatic behavioral shifts. Recognizing this and developing a strategy around it made the original \u003c\/span\u003e\u003cem\u003eMini Habits\u003c\/em\u003e\u003cspan\u003e the #1 selling self-help book in a number of countries. In \u003c\/span\u003e\u003cem\u003eMini Habits for Weight Loss\u003c\/em\u003e\u003cspan\u003e, you’ll see that we also biologically resist such changes, which explains why most dieters and smoothie-cleanse aficionados lose weight in the short term, only to gain it all back (and more) when the body adjusts.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003e\u003cem\u003eMini Habits for Weight Loss\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003ewill show you how to make dietary changes in a sustainable, permanent way that doesn’t trigger biological or neurological resistance.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIt’s a specialized version of the method that made the original book a hit in 14 languages. The mini habits remain easy to implement, but the reasoning and supporting tactics are more sophisticated. This is by necessity, as weight loss factors are many and varied. The strategies in the book are rooted in extensive biological and neuroscience research.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\n\u003ch2\u003eYou’ll discover:\u003c\/h2\u003e\n\u003cbr\u003e\n\u003cul\u003e\n\u003cul\u003e\n\u003cli\u003eWhy it’s a terrible idea to forbid junk food.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\n\u003cul\u003e\n\u003cul\u003e\n\u003cli\u003eHow some of the most impactful changes you can make don’t involve either diet or exercise.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\n\u003cul\u003e\n\u003cul\u003e\n\u003cli\u003eWhy conscious calorie restriction causes long-term weight GAIN, and how this science has been publicly available (and ignored) for more than 30 years.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\n\u003cul\u003e\n\u003cul\u003e\n\u003cli\u003eHow the body’s change process mirrors that of the brain, and why that is great news for losing weight.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\n\u003cul\u003e\n\u003cul\u003e\n\u003cli\u003eCreative strategies to mitigate weight gain from eating out, social events, and holiday binge sessions.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\n\u003cul\u003e\n\u003cul\u003e\n\u003cli\u003eWhy eating fruit is essential to losing weight (for lots of reasons).\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\n\u003cul\u003e\n\u003cli\u003eThe role of exercise and an active lifestyle in weight loss, with appropriate strategies.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003cspan\u003eMost importantly, you’ll learn how to change your behavior and lose weight in the long term with mini habits.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eInstead of reading yet another dieting book, why not try a \u003c\/span\u003e\u003cem\u003eproven behavioral change strategy\u003c\/em\u003e\u003cspan\u003e that your brain and body will welcome and respond to?\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\n\u003ch2\u003eLasting change won't happen until you take that first step toward a strategy that works.\u003c\/h2\u003e\n\u003cbr\u003e\u003cspan\u003eRead \u003c\/span\u003e\u003cem\u003eMini Habits for Weight Loss\u003c\/em\u003e\u003cspan\u003e, and you’ll never diet again.\u003c\/span\u003e\u003cbr\u003e\n\u003cul\u003e\u003c\/ul\u003e"}

EXERCISE - FITNESS

Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering

10.66 dh ~~13.66 dh~~

Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally, in the precise way your body and brain are meant to change.We’ve blamed ourselves for lack of discipline. That didn’t help.We’ve blamed calories, carbs, and fat. That didn’t help.We’ve blamed our diet formulas. That didn’t help. It’s time we looked at the practice of dieting. Nearly all diets are ineffective because they’re based on dieting. Every person has a diet (noun), but it’s only if you are trying to lose weight that you diet (verb). Dieting is eating and drinking sparingly or selectively to reduce your weight.It doesn’t work. If you’ve tried dieting, you know that.Even the “perfect diet” with the right foods will fail if it’s approached from the traditional dieting perspective. Since weight loss experts are more concerned with biology than neuroscience, we get brilliant discussions on nutrition followed by the...

Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn...

Plant-Powered Beauty: The Essential Guide to Using Natural Ingredients for Health, Wellness, and Personal Skincare (with 50-plus Recipes)

{"id":4442901774414,"title":"Plant-Powered Beauty: The Essential Guide to Using Natural Ingredients for Health, Wellness, and Personal Skincare (with 50-plus Recipes)","handle":"living-forever-chic-frenchwomens-timeless-secrets-for-everyday-elegance-gracious-entertaining-and-enduring-allure-kindle-edition","description":"\u003cp\u003e\u003cb\u003eWhy French women of a certain age are the consummate hostesses, homemakers, and style icons--and how you can be, too. Frenchwomen--particularly those 40 and over--are role models for stylish and gracious living, what the French call l'art de vivre.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eAmerican-born fashion journalist Tish Jett, who has studied these women for years, shared their beauty secrets in her first book, Forever Chic. Now she explores why Frenchwomen of a certain age are master hostesses and homemakers, expert practioners of les bonnes manières as well as everyday elegance, savoir-faire, and as a result, la joie de vivre.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eJett explains how to entertain like a Frenchwoman, including a glimpse into the typical French larder from which a delicious meal can be thrown together with ease, to detailed instruction on laying a beautiful table and crafting a perfect cheese plate (did you know that when cutting from a wedge of cheese, slice from the back to the point, which is the \"heart\" of the cheese, and as such considered the best part and not to be lopped off so others cannot enjoy it). She explores everyday style and elegance, disclosing how to create that special bien dans sa peau (to feel good about oneself) sensation so coveted by Frenchwomen. Jett also shares the importance of discipline, which goes hand in hand with beauty--a well-ordered closet, be it for clothes or linens, translates to easy everyday elegance.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eWith tips on adjusting your beauty and style regimes seasonally, charmingly packaged with color illustrations, \u003c\/span\u003e\u003ci\u003eLiving Forever Chic\u003c\/i\u003e\u003cspan\u003e is a delightful gift for the Francophile in your life.\u003c\/span\u003e\u003c\/p\u003e","published_at":"2019-12-10T11:06:20-05:00","created_at":"2019-12-10T11:06:20-05:00","vendor":"Teamworkstore","type":"","tags":[],"price":1366,"price_min":1366,"price_max":1366,"available":true,"price_varies":false,"compare_at_price":1366,"compare_at_price_min":1366,"compare_at_price_max":1366,"compare_at_price_varies":false,"variants":[{"id":31511382720590,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"20515478-yellow-one-size","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Plant-Powered Beauty: The Essential Guide to Using Natural Ingredients for Health, Wellness, and Personal Skincare (with 50-plus Recipes)","public_title":null,"options":["Default Title"],"price":1366,"weight":0,"compare_at_price":1366,"inventory_management":null,"barcode":"","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/teamworkstore.myshopify.com\/cdn\/shop\/products\/E.jpg?v=1575994108"],"featured_image":"\/\/teamworkstore.myshopify.com\/cdn\/shop\/products\/E.jpg?v=1575994108","options":["Title"],"media":[{"alt":null,"id":5975842160718,"position":1,"preview_image":{"aspect_ratio":0.778,"height":500,"width":389,"src":"\/\/teamworkstore.myshopify.com\/cdn\/shop\/products\/E.jpg?v=1575994108"},"aspect_ratio":0.778,"height":500,"media_type":"image","src":"\/\/teamworkstore.myshopify.com\/cdn\/shop\/products\/E.jpg?v=1575994108","width":389}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003e\u003cb\u003eWhy French women of a certain age are the consummate hostesses, homemakers, and style icons--and how you can be, too. Frenchwomen--particularly those 40 and over--are role models for stylish and gracious living, what the French call l'art de vivre.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eAmerican-born fashion journalist Tish Jett, who has studied these women for years, shared their beauty secrets in her first book, Forever Chic. Now she explores why Frenchwomen of a certain age are master hostesses and homemakers, expert practioners of les bonnes manières as well as everyday elegance, savoir-faire, and as a result, la joie de vivre.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eJett explains how to entertain like a Frenchwoman, including a glimpse into the typical French larder from which a delicious meal can be thrown together with ease, to detailed instruction on laying a beautiful table and crafting a perfect cheese plate (did you know that when cutting from a wedge of cheese, slice from the back to the point, which is the \"heart\" of the cheese, and as such considered the best part and not to be lopped off so others cannot enjoy it). She explores everyday style and elegance, disclosing how to create that special bien dans sa peau (to feel good about oneself) sensation so coveted by Frenchwomen. Jett also shares the importance of discipline, which goes hand in hand with beauty--a well-ordered closet, be it for clothes or linens, translates to easy everyday elegance.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eWith tips on adjusting your beauty and style regimes seasonally, charmingly packaged with color illustrations, \u003c\/span\u003e\u003ci\u003eLiving Forever Chic\u003c\/i\u003e\u003cspan\u003e is a delightful gift for the Francophile in your life.\u003c\/span\u003e\u003c\/p\u003e"}

Beauty, Grooming, & Style

Plant-Powered Beauty: The Essential Guide to Using Natural Ingredients for Health, Wellness, and Personal Skincare (with 50-plus Recipes)

13.66 dh

Why French women of a certain age are the consummate hostesses, homemakers, and style icons--and how you can be, too. Frenchwomen--particularly those 40 and over--are role models for stylish and gracious living, what the French call l'art de vivre.American-born fashion journalist Tish Jett, who has studied these women for years, shared their beauty secrets in her first book, Forever Chic. Now she explores why Frenchwomen of a certain age are master hostesses and homemakers, expert practioners of les bonnes manières as well as everyday elegance, savoir-faire, and as a result, la joie de vivre.Jett explains how to entertain like a Frenchwoman, including a glimpse into the typical French larder from which a delicious meal can be thrown together with ease, to detailed instruction on laying a beautiful table and crafting a perfect cheese plate (did you know that when cutting from a wedge of cheese, slice from the back to...

Why French women of a certain age are the consummate hostesses, homemakers, and style icons--and how you can be, too....

Practical Programming for Strength Training

{"id":4450683125838,"title":"Practical Programming for Strength Training","handle":"practical-programming-for-strength-training","description":"\u003cb\u003ePlease note that due to the large amount of tables, this book will display best on large screens, as well as Kindle Fire series where the screens can be quicky rotated to optimize individual displays. Not suitable for Kindle 1 devices as these flatten tables.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cp\u003eThere is a difference between Exercise and Training.\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eExercise\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eis physical activity for its own sake, a workout done for the effect it produces today, during the workout or right after you're through.\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eTraining\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eis physical activity done with a longer-term goal in mind, the constituent workouts of which are specifically designed to produce that goal. Training is how athletes prepare to win, and how all motivated people approach physical preparation.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003ePractical Programming for Strength Training 3rd Edition\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eaddresses the topic of Training. It details the mechanics of the process, from the basic physiology of adaptation to the specific programs that apply these principles to novice, intermediate, and advanced lifters.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e--Each chapter completely updated\u003cbr\u003e--New illustrations and graphics\u003cbr\u003e--Better explanations of the proven programs that have been helping hundreds of thousands of lifters get stronger more efficiently\u003cbr\u003e--Expanded Novice chapter with the details of 3 different approaches to the problem of getting stuck and special approaches for the underweight and overweight trainee\u003cbr\u003e--Expanded Intermediate chapter with 18 separate programs and 11 detailed examples\u003cbr\u003e--Expanded Advanced chapter with detailed examples of 9 different programs\u003cbr\u003e--Expanded Special Populations chapter with example programs for women and masters lifters training through their 50s, 60s, 70s, and 80s\u003cbr\u003e--Day-to-day, workout-to-workout, week-by-week detailed programs for every level of training advancement\u003cbr\u003e--The most comprehensive book on the theory and practice of programming for strength training in print\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003ePrinted in a new larger format for better display of the programs,\u003cspan\u003e \u003c\/span\u003e\u003ci\u003ePPST3\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003ewill be an important addition to your training library.\u003c\/p\u003e","published_at":"2019-12-12T12:17:19-05:00","created_at":"2019-12-12T12:17:19-05:00","vendor":"Teamworkstore","type":"","tags":[],"price":1166,"price_min":1166,"price_max":1166,"available":true,"price_varies":false,"compare_at_price":1366,"compare_at_price_min":1366,"compare_at_price_max":1366,"compare_at_price_varies":false,"variants":[{"id":31529193734222,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"20515478-yellow-one-size","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Practical Programming for Strength Training","public_title":null,"options":["Default Title"],"price":1166,"weight":0,"compare_at_price":1366,"inventory_management":null,"barcode":"","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/teamworkstore.myshopify.com\/cdn\/shop\/products\/DD.jpg?v=1576171094"],"featured_image":"\/\/teamworkstore.myshopify.com\/cdn\/shop\/products\/DD.jpg?v=1576171094","options":["Title"],"media":[{"alt":null,"id":6005347287118,"position":1,"preview_image":{"aspect_ratio":0.772,"height":500,"width":386,"src":"\/\/teamworkstore.myshopify.com\/cdn\/shop\/products\/DD.jpg?v=1576171094"},"aspect_ratio":0.772,"height":500,"media_type":"image","src":"\/\/teamworkstore.myshopify.com\/cdn\/shop\/products\/DD.jpg?v=1576171094","width":386}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cb\u003ePlease note that due to the large amount of tables, this book will display best on large screens, as well as Kindle Fire series where the screens can be quicky rotated to optimize individual displays. Not suitable for Kindle 1 devices as these flatten tables.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cp\u003eThere is a difference between Exercise and Training.\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eExercise\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eis physical activity for its own sake, a workout done for the effect it produces today, during the workout or right after you're through.\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eTraining\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eis physical activity done with a longer-term goal in mind, the constituent workouts of which are specifically designed to produce that goal. Training is how athletes prepare to win, and how all motivated people approach physical preparation.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003ePractical Programming for Strength Training 3rd Edition\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eaddresses the topic of Training. It details the mechanics of the process, from the basic physiology of adaptation to the specific programs that apply these principles to novice, intermediate, and advanced lifters.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e--Each chapter completely updated\u003cbr\u003e--New illustrations and graphics\u003cbr\u003e--Better explanations of the proven programs that have been helping hundreds of thousands of lifters get stronger more efficiently\u003cbr\u003e--Expanded Novice chapter with the details of 3 different approaches to the problem of getting stuck and special approaches for the underweight and overweight trainee\u003cbr\u003e--Expanded Intermediate chapter with 18 separate programs and 11 detailed examples\u003cbr\u003e--Expanded Advanced chapter with detailed examples of 9 different programs\u003cbr\u003e--Expanded Special Populations chapter with example programs for women and masters lifters training through their 50s, 60s, 70s, and 80s\u003cbr\u003e--Day-to-day, workout-to-workout, week-by-week detailed programs for every level of training advancement\u003cbr\u003e--The most comprehensive book on the theory and practice of programming for strength training in print\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003ePrinted in a new larger format for better display of the programs,\u003cspan\u003e \u003c\/span\u003e\u003ci\u003ePPST3\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003ewill be an important addition to your training library.\u003c\/p\u003e"}

EXERCISE - FITNESS

Practical Programming for Strength Training

11.66 dh ~~13.66 dh~~

Please note that due to the large amount of tables, this book will display best on large screens, as well as Kindle Fire series where the screens can be quicky rotated to optimize individual displays. Not suitable for Kindle 1 devices as these flatten tables. There is a difference between Exercise and Training. Exercise is physical activity for its own sake, a workout done for the effect it produces today, during the workout or right after you're through. Training is physical activity done with a longer-term goal in mind, the constituent workouts of which are specifically designed to produce that goal. Training is how athletes prepare to win, and how all motivated people approach physical preparation. Practical Programming for Strength Training 3rd Edition addresses the topic of Training. It details the mechanics of the process, from the basic physiology of adaptation to the specific programs that apply these principles to novice, intermediate, and advanced lifters....

Please note that due to the large amount of tables, this book will display best on large screens, as well...

ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life

{"id":4450639478862,"title":"ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life","handle":"roar-how-to-match-your-food-and-fitness-to-your-unique-female-physiology-for-optimum-performance-great-health-and-a-strong-lean-body-for-life","description":"\u003cspan\u003eWomen are not small men. Stop eating and training like one.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eBecause most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. \u003c\/span\u003e\u003ci\u003eROAR\u003c\/i\u003e\u003cspan\u003e is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eComplete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, \u003c\/span\u003e\u003ci\u003eROAR\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003e\u003cspan\u003econtains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you need it most, strengthen bone, and boost power and endurance. Because women’s physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause. No matter what your sport is—running, cycling, field sports, triathlons—this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life.\u003c\/span\u003e","published_at":"2019-12-12T11:59:51-05:00","created_at":"2019-12-12T11:59:51-05:00","vendor":"Teamworkstore","type":"","tags":[],"price":1100,"price_min":1100,"price_max":1100,"available":true,"price_varies":false,"compare_at_price":1366,"compare_at_price_min":1366,"compare_at_price_max":1366,"compare_at_price_varies":false,"variants":[{"id":31529099460686,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"20515478-yellow-one-size","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life","public_title":null,"options":["Default Title"],"price":1100,"weight":0,"compare_at_price":1366,"inventory_management":null,"barcode":"","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/teamworkstore.myshopify.com\/cdn\/shop\/products\/YY.jpg?v=1576170082"],"featured_image":"\/\/teamworkstore.myshopify.com\/cdn\/shop\/products\/YY.jpg?v=1576170082","options":["Title"],"media":[{"alt":null,"id":6005170864206,"position":1,"preview_image":{"aspect_ratio":0.822,"height":500,"width":411,"src":"\/\/teamworkstore.myshopify.com\/cdn\/shop\/products\/YY.jpg?v=1576170082"},"aspect_ratio":0.822,"height":500,"media_type":"image","src":"\/\/teamworkstore.myshopify.com\/cdn\/shop\/products\/YY.jpg?v=1576170082","width":411}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cspan\u003eWomen are not small men. Stop eating and training like one.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eBecause most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. \u003c\/span\u003e\u003ci\u003eROAR\u003c\/i\u003e\u003cspan\u003e is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eComplete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, \u003c\/span\u003e\u003ci\u003eROAR\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003e\u003cspan\u003econtains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you need it most, strengthen bone, and boost power and endurance. Because women’s physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause. No matter what your sport is—running, cycling, field sports, triathlons—this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life.\u003c\/span\u003e"}

EXERCISE - FITNESS

ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life

11.00 dh ~~13.66 dh~~

Women are not small men. Stop eating and training like one.Because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance.Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, ROAR contains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you need it most, strengthen...

Women are not small men. Stop eating and training like one.Because most nutrition products and training plans are designed for...

Silver Hair: Say Goodbye to the Dye and Let Your Natural Light Shine: A Handbook Kindle Edition

{"id":4442893484110,"title":"Silver Hair: Say Goodbye to the Dye and Let Your Natural Light Shine: A Handbook Kindle Edition","handle":"silver-hair-say-goodbye-to-the-dye-and-let-your-natural-light-shine-a-handbook-kindle-edition","description":"\u003cspan\u003eWhether you’re naturally graying, weaning yourself off the dye, or coveting the chic #grannyhair trend, your hair will shine with this empowering guide.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eHere are step-by-step tips on letting nature take its course—or using lowlights, highlights, blending, and toning to transition with minimal drama (and avoid a skunk line). Tips on haircuts, tricks for the best care (conditioning is crucial). Products, including the DIY variety. Plus, the most flattering clothing and makeup to accentuate any shade of gray. With unique treatments and techniques from hair guru Lorraine Massey, \u003c\/span\u003e\u003ci\u003eSilver Hair\u003c\/i\u003e\u003cspan\u003e is a call for celebrating and enhancing your natural radiance, with thrilling results.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eWelcome to the inspiring guide for every woman who’s ready to find her true colors. Written by the authors of the national bestseller \u003c\/span\u003e\u003ci\u003eCurly Girl\u003c\/i\u003e\u003cspan\u003e, here is everything you need to know, from going gray stylishly to living silver gorgeously, including Silver Lining Stories and before-and-after photos of real women. Going silver is not just about a certain look, or saving time and money at the stylist—it’s about fulfilling a deeper desire for authenticity, empowerment, and the freedom to be oneself at any age. So let’s get started.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eFeaturing:\u003c\/span\u003e\n\u003cul\u003e\n\u003cli\u003eThe many perks of naturally silver hair\u003c\/li\u003e\n\u003cli\u003eStyle and beauty to play up the silver\u003c\/li\u003e\n\u003cli\u003eToners and color blending\u003c\/li\u003e\n\u003cli\u003eAvoiding the skunk line\u003c\/li\u003e\n\u003cli\u003eHair care routines\u003c\/li\u003e\n\u003cli\u003eDIY recipes, including Lavender and Verbena Herbal Hair Tonic\u003c\/li\u003e\n\u003cli\u003eFace-framing silver streaks\u003c\/li\u003e\n\u003c\/ul\u003e","published_at":"2019-12-10T10:58:37-05:00","created_at":"2019-12-10T10:58:37-05:00","vendor":"Teamworkstore","type":"","tags":[],"price":1599,"price_min":1599,"price_max":1599,"available":true,"price_varies":false,"compare_at_price":1599,"compare_at_price_min":1599,"compare_at_price_max":1599,"compare_at_price_varies":false,"variants":[{"id":31511356735566,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"20515478-yellow-one-size","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Silver Hair: Say Goodbye to the Dye and Let Your Natural Light Shine: A Handbook Kindle Edition","public_title":null,"options":["Default Title"],"price":1599,"weight":0,"compare_at_price":1599,"inventory_management":null,"barcode":"","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/teamworkstore.myshopify.com\/cdn\/shop\/products\/C.jpg?v=1575993593"],"featured_image":"\/\/teamworkstore.myshopify.com\/cdn\/shop\/products\/C.jpg?v=1575993593","options":["Title"],"media":[{"alt":null,"id":5975804248142,"position":1,"preview_image":{"aspect_ratio":0.824,"height":500,"width":412,"src":"\/\/teamworkstore.myshopify.com\/cdn\/shop\/products\/C.jpg?v=1575993593"},"aspect_ratio":0.824,"height":500,"media_type":"image","src":"\/\/teamworkstore.myshopify.com\/cdn\/shop\/products\/C.jpg?v=1575993593","width":412}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cspan\u003eWhether you’re naturally graying, weaning yourself off the dye, or coveting the chic #grannyhair trend, your hair will shine with this empowering guide.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eHere are step-by-step tips on letting nature take its course—or using lowlights, highlights, blending, and toning to transition with minimal drama (and avoid a skunk line). Tips on haircuts, tricks for the best care (conditioning is crucial). Products, including the DIY variety. Plus, the most flattering clothing and makeup to accentuate any shade of gray. With unique treatments and techniques from hair guru Lorraine Massey, \u003c\/span\u003e\u003ci\u003eSilver Hair\u003c\/i\u003e\u003cspan\u003e is a call for celebrating and enhancing your natural radiance, with thrilling results.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eWelcome to the inspiring guide for every woman who’s ready to find her true colors. Written by the authors of the national bestseller \u003c\/span\u003e\u003ci\u003eCurly Girl\u003c\/i\u003e\u003cspan\u003e, here is everything you need to know, from going gray stylishly to living silver gorgeously, including Silver Lining Stories and before-and-after photos of real women. Going silver is not just about a certain look, or saving time and money at the stylist—it’s about fulfilling a deeper desire for authenticity, empowerment, and the freedom to be oneself at any age. So let’s get started.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eFeaturing:\u003c\/span\u003e\n\u003cul\u003e\n\u003cli\u003eThe many perks of naturally silver hair\u003c\/li\u003e\n\u003cli\u003eStyle and beauty to play up the silver\u003c\/li\u003e\n\u003cli\u003eToners and color blending\u003c\/li\u003e\n\u003cli\u003eAvoiding the skunk line\u003c\/li\u003e\n\u003cli\u003eHair care routines\u003c\/li\u003e\n\u003cli\u003eDIY recipes, including Lavender and Verbena Herbal Hair Tonic\u003c\/li\u003e\n\u003cli\u003eFace-framing silver streaks\u003c\/li\u003e\n\u003c\/ul\u003e"}

Beauty, Grooming, & Style

Silver Hair: Say Goodbye to the Dye and Let Your Natural Light Shine: A Handbook Kindle Edition

15.99 dh

Whether you’re naturally graying, weaning yourself off the dye, or coveting the chic #grannyhair trend, your hair will shine with this empowering guide.Here are step-by-step tips on letting nature take its course—or using lowlights, highlights, blending, and toning to transition with minimal drama (and avoid a skunk line). Tips on haircuts, tricks for the best care (conditioning is crucial). Products, including the DIY variety. Plus, the most flattering clothing and makeup to accentuate any shade of gray. With unique treatments and techniques from hair guru Lorraine Massey, Silver Hair is a call for celebrating and enhancing your natural radiance, with thrilling results.Welcome to the inspiring guide for every woman who’s ready to find her true colors. Written by the authors of the national bestseller Curly Girl, here is everything you need to know, from going gray stylishly to living silver gorgeously, including Silver Lining Stories and before-and-after photos of real women. Going silver...

Whether you’re naturally graying, weaning yourself off the dye, or coveting the chic #grannyhair trend, your hair will shine with...

Simply Keto: A Practical Approach to Health & Weight Loss, with 100+ Easy Low-Carb Recipes

{"id":4442962526286,"title":"Simply Keto: A Practical Approach to Health \u0026 Weight Loss, with 100+ Easy Low-Carb Recipes","handle":"simply-keto-a-practical-approach-to-health-weight-loss-with-100-easy-low-carb-recipes","description":"\u003cp\u003eThe ketogenic diet, a low-carb, high-fat way of eating, is remarkably effective at transforming people's lives, helping them shed pounds and find relief from common health conditions. No one knows this better than Suzanne Ryan. In her quest to overcome her lifelong struggle with her weight, she stumbled upon the ketogenic diet and decided to give it a shot. In just one year, she lost more than 100 pounds and reclaimed control over her health and well-being.\u003c\/p\u003e\n\u003cp\u003eSuzanne has shared every detail of her transformation, from the very first days of starting keto to her most recent successes, on her popular blog, Keto Karma, as well as on her YouTube channel and Instagram page. Her first book,\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eSimply Keto\u003c\/i\u003e, isn't just a cookbook; it's a portal into Suzanne's life and dieting success—how she accomplished the incredible feat of losing almost 40 percent of her total body weight and developed a healthier and more balanced relationship with food. In this book, she shares everything you need to know to get started and find your own success.\u003c\/p\u003e\n\u003cp\u003eInside, you'll find\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ehelpful advice for starting keto\u003c\/li\u003e\n\u003cli\u003egrocery shopping tips\u003c\/li\u003e\n\u003cli\u003eketo and weight loss FAQs\u003c\/li\u003e\n\u003cli\u003emore than 100 easy recipes\u003c\/li\u003e\n\u003cli\u003ea structured 30-day meal plan\u003c\/li\u003e\n\u003cli\u003eguidance for living and thriving with the ketogenic lifestyle.\u003c\/li\u003e\n\u003c\/ul\u003e","published_at":"2019-12-10T11:50:23-05:00","created_at":"2019-12-10T11:50:23-05:00","vendor":"Teamworkstore","type":"","tags":[],"price":1366,"price_min":1366,"price_max":1366,"available":true,"price_varies":false,"compare_at_price":1366,"compare_at_price_min":1366,"compare_at_price_max":1366,"compare_at_price_varies":false,"variants":[{"id":31511570939982,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"20515478-yellow-one-size","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Simply Keto: A Practical Approach to Health \u0026 Weight Loss, with 100+ Easy Low-Carb Recipes","public_title":null,"options":["Default Title"],"price":1366,"weight":0,"compare_at_price":1366,"inventory_management":null,"barcode":"","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/teamworkstore.myshopify.com\/cdn\/shop\/products\/r.jpg?v=1575996703"],"featured_image":"\/\/teamworkstore.myshopify.com\/cdn\/shop\/products\/r.jpg?v=1575996703","options":["Title"],"media":[{"alt":null,"id":5976048697422,"position":1,"preview_image":{"aspect_ratio":0.8,"height":500,"width":400,"src":"\/\/teamworkstore.myshopify.com\/cdn\/shop\/products\/r.jpg?v=1575996703"},"aspect_ratio":0.8,"height":500,"media_type":"image","src":"\/\/teamworkstore.myshopify.com\/cdn\/shop\/products\/r.jpg?v=1575996703","width":400}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003eThe ketogenic diet, a low-carb, high-fat way of eating, is remarkably effective at transforming people's lives, helping them shed pounds and find relief from common health conditions. No one knows this better than Suzanne Ryan. In her quest to overcome her lifelong struggle with her weight, she stumbled upon the ketogenic diet and decided to give it a shot. In just one year, she lost more than 100 pounds and reclaimed control over her health and well-being.\u003c\/p\u003e\n\u003cp\u003eSuzanne has shared every detail of her transformation, from the very first days of starting keto to her most recent successes, on her popular blog, Keto Karma, as well as on her YouTube channel and Instagram page. Her first book,\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eSimply Keto\u003c\/i\u003e, isn't just a cookbook; it's a portal into Suzanne's life and dieting success—how she accomplished the incredible feat of losing almost 40 percent of her total body weight and developed a healthier and more balanced relationship with food. In this book, she shares everything you need to know to get started and find your own success.\u003c\/p\u003e\n\u003cp\u003eInside, you'll find\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ehelpful advice for starting keto\u003c\/li\u003e\n\u003cli\u003egrocery shopping tips\u003c\/li\u003e\n\u003cli\u003eketo and weight loss FAQs\u003c\/li\u003e\n\u003cli\u003emore than 100 easy recipes\u003c\/li\u003e\n\u003cli\u003ea structured 30-day meal plan\u003c\/li\u003e\n\u003cli\u003eguidance for living and thriving with the ketogenic lifestyle.\u003c\/li\u003e\n\u003c\/ul\u003e"}

DIETS-WEIGHT LOSS

Simply Keto: A Practical Approach to Health & Weight Loss, with 100+ Easy Low-Carb Recipes

13.66 dh

The ketogenic diet, a low-carb, high-fat way of eating, is remarkably effective at transforming people's lives, helping them shed pounds and find relief from common health conditions. No one knows this better than Suzanne Ryan. In her quest to overcome her lifelong struggle with her weight, she stumbled upon the ketogenic diet and decided to give it a shot. In just one year, she lost more than 100 pounds and reclaimed control over her health and well-being. Suzanne has shared every detail of her transformation, from the very first days of starting keto to her most recent successes, on her popular blog, Keto Karma, as well as on her YouTube channel and Instagram page. Her first book, Simply Keto, isn't just a cookbook; it's a portal into Suzanne's life and dieting success—how she accomplished the incredible feat of losing almost 40 percent of her total body weight and developed a healthier...

The ketogenic diet, a low-carb, high-fat way of eating, is remarkably effective at transforming people's lives, helping them shed pounds...

{"id":4450627420238,"title":"Starting Strength","handle":"starting-strength","description":"\u003cspan\u003eStarting Strength has been called the best and most useful of fitness books. The second edition, Starting Strength: Basic Barbell Training, has sold over 80,000 copies in a competitive global market for fitness education. Along with Practical Programming for Strength Training 2nd Edition, they form a simple, logical, and practical approach to strength training. Now, after four more years of testing and adjustment with thousands of athletes in seminars all over the country, this third edition expands and improves on the previous teaching methods and biomechanical analysis. No other book on barbell training ever written provides the detailed instruction on every aspect of the basic barbell exercises found in SS:BBT3. And while the methods for implementing barbell training detailed in the book are primarily aimed at young athletes, they have been successfully applied to everyone: young and old, male and female, fit and flabby, sick and healthy, weak and already strong. Many people all over the world have used the simple biological principle of stress\/recovery\/adaptation on which this method is based to improve their performance, their appearance, and their quality of life. SS:BBT3 is your complete guide to developing strength -- the foundation of athletic performance and the key to long-term health.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e-- Why barbells are the most effective tools for strength training.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e-- The mechanical basis of barbell training, concisely and logically explained.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e-- All new photographs and improved illustrations of all the lifts, and the biomechanics behind them.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e-- Complete, easy-to-follow instructions for performing the basic barbell exercises: the squat, press, deadlift, bench press, power clean, and the power snatch.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e-- Revised instruction methods for all six lifts, proven effective in four years of seminar, military, and group instruction.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e-- How the human body adapts to stress through recovery, and why this is the foundation of the development of strength and lifetime health.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e-- How to program the basic exercises into the most effective program for long-term progress.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e-- Completely indexed.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e-- The most productive method in existence for anyone beginning a strength training program.\u003c\/span\u003e","published_at":"2019-12-12T11:54:54-05:00","created_at":"2019-12-12T11:54:54-05:00","vendor":"Teamworkstore","type":"","tags":[],"price":1066,"price_min":1066,"price_max":1066,"available":true,"price_varies":false,"compare_at_price":1366,"compare_at_price_min":1366,"compare_at_price_max":1366,"compare_at_price_varies":false,"variants":[{"id":31529072623694,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"20515478-yellow-one-size","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Starting Strength","public_title":null,"options":["Default Title"],"price":1066,"weight":0,"compare_at_price":1366,"inventory_management":null,"barcode":"","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/teamworkstore.myshopify.com\/cdn\/shop\/products\/EE.jpg?v=1576169753"],"featured_image":"\/\/teamworkstore.myshopify.com\/cdn\/shop\/products\/EE.jpg?v=1576169753","options":["Title"],"media":[{"alt":null,"id":6005115224142,"position":1,"preview_image":{"aspect_ratio":0.746,"height":500,"width":373,"src":"\/\/teamworkstore.myshopify.com\/cdn\/shop\/products\/EE.jpg?v=1576169753"},"aspect_ratio":0.746,"height":500,"media_type":"image","src":"\/\/teamworkstore.myshopify.com\/cdn\/shop\/products\/EE.jpg?v=1576169753","width":373}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cspan\u003eStarting Strength has been called the best and most useful of fitness books. The second edition, Starting Strength: Basic Barbell Training, has sold over 80,000 copies in a competitive global market for fitness education. Along with Practical Programming for Strength Training 2nd Edition, they form a simple, logical, and practical approach to strength training. Now, after four more years of testing and adjustment with thousands of athletes in seminars all over the country, this third edition expands and improves on the previous teaching methods and biomechanical analysis. No other book on barbell training ever written provides the detailed instruction on every aspect of the basic barbell exercises found in SS:BBT3. And while the methods for implementing barbell training detailed in the book are primarily aimed at young athletes, they have been successfully applied to everyone: young and old, male and female, fit and flabby, sick and healthy, weak and already strong. Many people all over the world have used the simple biological principle of stress\/recovery\/adaptation on which this method is based to improve their performance, their appearance, and their quality of life. SS:BBT3 is your complete guide to developing strength -- the foundation of athletic performance and the key to long-term health.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e-- Why barbells are the most effective tools for strength training.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e-- The mechanical basis of barbell training, concisely and logically explained.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e-- All new photographs and improved illustrations of all the lifts, and the biomechanics behind them.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e-- Complete, easy-to-follow instructions for performing the basic barbell exercises: the squat, press, deadlift, bench press, power clean, and the power snatch.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e-- Revised instruction methods for all six lifts, proven effective in four years of seminar, military, and group instruction.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e-- How the human body adapts to stress through recovery, and why this is the foundation of the development of strength and lifetime health.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e-- How to program the basic exercises into the most effective program for long-term progress.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e-- Completely indexed.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e-- The most productive method in existence for anyone beginning a strength training program.\u003c\/span\u003e"}

EXERCISE - FITNESS

Starting Strength

10.66 dh ~~13.66 dh~~

Starting Strength has been called the best and most useful of fitness books. The second edition, Starting Strength: Basic Barbell Training, has sold over 80,000 copies in a competitive global market for fitness education. Along with Practical Programming for Strength Training 2nd Edition, they form a simple, logical, and practical approach to strength training. Now, after four more years of testing and adjustment with thousands of athletes in seminars all over the country, this third edition expands and improves on the previous teaching methods and biomechanical analysis. No other book on barbell training ever written provides the detailed instruction on every aspect of the basic barbell exercises found in SS:BBT3. And while the methods for implementing barbell training detailed in the book are primarily aimed at young athletes, they have been successfully applied to everyone: young and old, male and female, fit and flabby, sick and healthy, weak and already...

Starting Strength has been called the best and most useful of fitness books. The second edition, Starting Strength: Basic Barbell...

Strong Curves: A Woman's Guide to Building a Better Butt and Body

{"id":4450645737550,"title":"Strong Curves: A Woman's Guide to Building a Better Butt and Body","handle":"strong-curves-a-womans-guide-to-building-a-better-butt-and-body","description":"\u003cspan\u003eThis is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eContreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eEach page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eAlthough the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.\u003c\/span\u003e","published_at":"2019-12-12T12:02:34-05:00","created_at":"2019-12-12T12:02:34-05:00","vendor":"Teamworkstore","type":"","tags":[],"price":1100,"price_min":1100,"price_max":1100,"available":true,"price_varies":false,"compare_at_price":1366,"compare_at_price_min":1366,"compare_at_price_max":1366,"compare_at_price_varies":false,"variants":[{"id":31529111158862,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"20515478-yellow-one-size","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Strong Curves: A Woman's Guide to Building a Better Butt and Body","public_title":null,"options":["Default Title"],"price":1100,"weight":0,"compare_at_price":1366,"inventory_management":null,"barcode":"","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/teamworkstore.myshopify.com\/cdn\/shop\/products\/UU.jpg?v=1576170322"],"featured_image":"\/\/teamworkstore.myshopify.com\/cdn\/shop\/products\/UU.jpg?v=1576170322","options":["Title"],"media":[{"alt":null,"id":6005207498830,"position":1,"preview_image":{"aspect_ratio":0.786,"height":500,"width":393,"src":"\/\/teamworkstore.myshopify.com\/cdn\/shop\/products\/UU.jpg?v=1576170322"},"aspect_ratio":0.786,"height":500,"media_type":"image","src":"\/\/teamworkstore.myshopify.com\/cdn\/shop\/products\/UU.jpg?v=1576170322","width":393}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cspan\u003eThis is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eContreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eEach page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eAlthough the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.\u003c\/span\u003e"}

Best Sellers

Strong Curves: A Woman's Guide to Building a Better Butt and Body

11.00 dh ~~13.66 dh~~

This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility.Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence.Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe.Although the glutes are the largest and most powerful muscle group in...

This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness...

The Beauty Detox Solution: Eat Your Way to Radiant Skin, Renewed Energy and the Body You've Always Wanted

{"id":4442909900878,"title":"The Beauty Detox Solution: Eat Your Way to Radiant Skin, Renewed Energy and the Body You've Always Wanted","handle":"the-beauty-detox-solution-eat-your-way-to-radiant-skin-renewed-energy-and-the-body-youve-always-wanted","description":"\u003cspan\u003eCelebrity nutritionist and beauty expert Kimberly Snyder helps dozens of Hollywood's A-list stars get red-carpet ready—and now you're getting the star treatment. Kim used to struggle with coarse hair, breakouts and stubborn belly fat, until she traveled the world, learning age-old beauty secrets. She discovered that \u003c\/span\u003e\u003cem\u003ewhat you eat\u003c\/em\u003e\u003cspan\u003e is the ultimate beauty product, and she's developed a powerful program that rids the body of toxins so you can look and feel your very best. With just a few simple diet changes, you will: \u003c\/span\u003e","published_at":"2019-12-10T11:13:53-05:00","created_at":"2019-12-10T11:13:53-05:00","vendor":"Teamworkstore","type":"","tags":[],"price":1266,"price_min":1266,"price_max":1266,"available":true,"price_varies":false,"compare_at_price":1366,"compare_at_price_min":1366,"compare_at_price_max":1366,"compare_at_price_varies":false,"variants":[{"id":31511405887566,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"20515478-yellow-one-size","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"The Beauty Detox Solution: Eat Your Way to Radiant Skin, Renewed Energy and the Body You've Always Wanted","public_title":null,"options":["Default Title"],"price":1266,"weight":0,"compare_at_price":1366,"inventory_management":null,"barcode":"","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/teamworkstore.myshopify.com\/cdn\/shop\/products\/H.jpg?v=1575994473"],"featured_image":"\/\/teamworkstore.myshopify.com\/cdn\/shop\/products\/H.jpg?v=1575994473","options":["Title"],"media":[{"alt":null,"id":5975868735566,"position":1,"preview_image":{"aspect_ratio":0.808,"height":500,"width":404,"src":"\/\/teamworkstore.myshopify.com\/cdn\/shop\/products\/H.jpg?v=1575994473"},"aspect_ratio":0.808,"height":500,"media_type":"image","src":"\/\/teamworkstore.myshopify.com\/cdn\/shop\/products\/H.jpg?v=1575994473","width":404}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cspan\u003eCelebrity nutritionist and beauty expert Kimberly Snyder helps dozens of Hollywood's A-list stars get red-carpet ready—and now you're getting the star treatment. Kim used to struggle with coarse hair, breakouts and stubborn belly fat, until she traveled the world, learning age-old beauty secrets. She discovered that \u003c\/span\u003e\u003cem\u003ewhat you eat\u003c\/em\u003e\u003cspan\u003e is the ultimate beauty product, and she's developed a powerful program that rids the body of toxins so you can look and feel your very best. With just a few simple diet changes, you will: \u003c\/span\u003e"}

Beauty, Grooming, & Style

The Beauty Detox Solution: Eat Your Way to Radiant Skin, Renewed Energy and the Body You've Always Wanted

12.66 dh ~~13.66 dh~~

Celebrity nutritionist and beauty expert Kimberly Snyder helps dozens of Hollywood's A-list stars get red-carpet ready—and now you're getting the star treatment. Kim used to struggle with coarse hair, breakouts and stubborn belly fat, until she traveled the world, learning age-old beauty secrets. She discovered that what you eat is the ultimate beauty product, and she's developed a powerful program that rids the body of toxins so you can look and feel your very best. With just a few simple diet changes, you will:

Celebrity nutritionist and beauty expert Kimberly Snyder helps dozens of Hollywood's A-list stars get red-carpet ready—and now you're getting the...

The Blue Zones Solution: Eating and Living Like the World's Healthiest People

{"id":4450694135886,"title":"The Blue Zones Solution: Eating and Living Like the World's Healthiest People","handle":"the-blue-zones-solution-eating-and-living-like-the-worlds-healthiest-people","description":"\u003cspan\u003eBestselling author Dan Buettner reveals how to transform your health using smart nutrition, lifestyle, and fitness habits gleaned from longevity research on the diets, eating habits, and lifestyle practices of the communities he's identified as \"Blue Zones\"—those places with the world's longest-lived, and thus healthiest, people, including locations such as Okinawa, Japan; Sardinia, Italy; Costa Rica's Nicoya Peninsula; Ikaria, Greece; and Loma Linda, California.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e \u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eWith the audacious belief that the lifestyles of the world's Blue Zones could be adapted and replicated in towns across North America, Buettner launched the largest preventive health care project in the United States, The Blue Zones City Makeovers, which has impacted the health of millions of Americans since 2009. In \u003c\/span\u003e\u003ci\u003eThe Blue Zones Solution\u003c\/i\u003e\u003cspan\u003e, readers can be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and naturally healthy habits can play in improving our diet and health; and learn the exact foods—including the 50 superfoods of longevity and dozens of recipes adapted for Western tastes and markets—that offer delicious ways to eat your way to optimum health. Throughout the book are lifestyle recommendations, checklists, and stories to help you create your own personal Blue Zones solution. Readers will learn and apply the 80\/20 rule, the plant slant diet, social aspects of eating that lead to weight loss and great health naturally, cultivating your \"tribe\" of friends and family, and your greater purpose as part of your daily routine.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e \u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eFilled with moving personal stories, delicious recipes, checklists, and useful tips that will transform any home into a miniature blue zone, \u003c\/span\u003e\u003ci\u003eThe Blue Zones Solution\u003c\/i\u003e\u003cspan\u003e is the ultimate blueprint for a healthy, happy life.\u003c\/span\u003e","published_at":"2019-12-12T12:22:57-05:00","created_at":"2019-12-12T12:22:57-05:00","vendor":"Teamworkstore","type":"","tags":[],"price":1266,"price_min":1266,"price_max":1266,"available":true,"price_varies":false,"compare_at_price":1466,"compare_at_price_min":1466,"compare_at_price_max":1466,"compare_at_price_varies":false,"variants":[{"id":31529222832206,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"20515478-yellow-one-size","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"The Blue Zones Solution: Eating and Living Like the World's Healthiest People","public_title":null,"options":["Default Title"],"price":1266,"weight":0,"compare_at_price":1466,"inventory_management":null,"barcode":"","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/teamworkstore.myshopify.com\/cdn\/shop\/products\/JJ.jpg?v=1576171410"],"featured_image":"\/\/teamworkstore.myshopify.com\/cdn\/shop\/products\/JJ.jpg?v=1576171410","options":["Title"],"media":[{"alt":null,"id":6005411905614,"position":1,"preview_image":{"aspect_ratio":0.662,"height":500,"width":331,"src":"\/\/teamworkstore.myshopify.com\/cdn\/shop\/products\/JJ.jpg?v=1576171410"},"aspect_ratio":0.662,"height":500,"media_type":"image","src":"\/\/teamworkstore.myshopify.com\/cdn\/shop\/products\/JJ.jpg?v=1576171410","width":331}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cspan\u003eBestselling author Dan Buettner reveals how to transform your health using smart nutrition, lifestyle, and fitness habits gleaned from longevity research on the diets, eating habits, and lifestyle practices of the communities he's identified as \"Blue Zones\"—those places with the world's longest-lived, and thus healthiest, people, including locations such as Okinawa, Japan; Sardinia, Italy; Costa Rica's Nicoya Peninsula; Ikaria, Greece; and Loma Linda, California.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e \u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eWith the audacious belief that the lifestyles of the world's Blue Zones could be adapted and replicated in towns across North America, Buettner launched the largest preventive health care project in the United States, The Blue Zones City Makeovers, which has impacted the health of millions of Americans since 2009. In \u003c\/span\u003e\u003ci\u003eThe Blue Zones Solution\u003c\/i\u003e\u003cspan\u003e, readers can be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and naturally healthy habits can play in improving our diet and health; and learn the exact foods—including the 50 superfoods of longevity and dozens of recipes adapted for Western tastes and markets—that offer delicious ways to eat your way to optimum health. Throughout the book are lifestyle recommendations, checklists, and stories to help you create your own personal Blue Zones solution. Readers will learn and apply the 80\/20 rule, the plant slant diet, social aspects of eating that lead to weight loss and great health naturally, cultivating your \"tribe\" of friends and family, and your greater purpose as part of your daily routine.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e \u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eFilled with moving personal stories, delicious recipes, checklists, and useful tips that will transform any home into a miniature blue zone, \u003c\/span\u003e\u003ci\u003eThe Blue Zones Solution\u003c\/i\u003e\u003cspan\u003e is the ultimate blueprint for a healthy, happy life.\u003c\/span\u003e"}

Best Sellers

The Blue Zones Solution: Eating and Living Like the World's Healthiest People

12.66 dh ~~14.66 dh~~

Bestselling author Dan Buettner reveals how to transform your health using smart nutrition, lifestyle, and fitness habits gleaned from longevity research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived, and thus healthiest, people, including locations such as Okinawa, Japan; Sardinia, Italy; Costa Rica's Nicoya Peninsula; Ikaria, Greece; and Loma Linda, California. With the audacious belief that the lifestyles of the world's Blue Zones could be adapted and replicated in towns across North America, Buettner launched the largest preventive health care project in the United States, The Blue Zones City Makeovers, which has impacted the health of millions of Americans since 2009. In The Blue Zones Solution, readers can be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and naturally healthy habits can play in improving our diet...

Bestselling author Dan Buettner reveals how to transform your health using smart nutrition, lifestyle, and fitness habits gleaned from longevity...

The Body Reset Diet: Power Your Metabolism, Blast Fat, and Shed Pounds in Just 15 Days

{"id":4450664153166,"title":"The Body Reset Diet: Power Your Metabolism, Blast Fat, and Shed Pounds in Just 15 Days","handle":"the-body-reset-diet-power-your-metabolism-blast-fat-and-shed-pounds-in-just-15-days","description":"\u003cb\u003eGet healthy in just 15 days with this diet plan from Harley Pasternak, the celebrity trainer and \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author frequently featured on Khloe Kardashian's \u003ci\u003eRevenge Body\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWe've gone way overboard trying to beat the bulge. We've tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills and machines, to no avail. It's time to hit the reset button and start over with a new perspective on weight loss.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIn \u003c\/span\u003e\u003ci\u003eThe Body Reset Diet, \u003c\/i\u003e\u003cspan\u003ecelebrity trainer and \u003c\/span\u003e\u003ci\u003eNew York Times \u003c\/i\u003e\u003cspan\u003ebestselling author Harley Pasternak offers you the ultimate plan for a thinner, healthier, happier life. This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump-start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups that keep you satisfied while boosting your metabolism. Over the following 10 days, the plan reintroduces healthy combinations of classic dishes along with the blended recipes to keep the metabolism humming, so you will continue to torch calories and shed pounds.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThe plan also explains how the easiest form of exercise—walking—along with light resistance training is all it takes to achieve the celebrity-worthy physique that we all desire. No equipment necessary! Whether you are looking to lose significant weight or just those last 5 pounds, \u003c\/span\u003e\u003ci\u003eThe Body Reset Diet\u003c\/i\u003e\u003cspan\u003eoffers a proven program to reset, slim down, and get healthy in just 15 days—and stay that way for good!\u003c\/span\u003e","published_at":"2019-12-12T12:09:51-05:00","created_at":"2019-12-12T12:09:51-05:00","vendor":"Teamworkstore","type":"","tags":[],"price":1166,"price_min":1166,"price_max":1166,"available":true,"price_varies":false,"compare_at_price":1366,"compare_at_price_min":1366,"compare_at_price_max":1366,"compare_at_price_varies":false,"variants":[{"id":31529157328974,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"20515478-yellow-one-size","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"The Body Reset Diet: Power Your Metabolism, Blast Fat, and Shed Pounds in Just 15 Days","public_title":null,"options":["Default Title"],"price":1166,"weight":0,"compare_at_price":1366,"inventory_management":null,"barcode":"","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/teamworkstore.myshopify.com\/cdn\/shop\/products\/PP.jpg?v=1576170677"],"featured_image":"\/\/teamworkstore.myshopify.com\/cdn\/shop\/products\/PP.jpg?v=1576170677","options":["Title"],"media":[{"alt":null,"id":6005263499342,"position":1,"preview_image":{"aspect_ratio":0.666,"height":500,"width":333,"src":"\/\/teamworkstore.myshopify.com\/cdn\/shop\/products\/PP.jpg?v=1576170677"},"aspect_ratio":0.666,"height":500,"media_type":"image","src":"\/\/teamworkstore.myshopify.com\/cdn\/shop\/products\/PP.jpg?v=1576170677","width":333}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cb\u003eGet healthy in just 15 days with this diet plan from Harley Pasternak, the celebrity trainer and \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author frequently featured on Khloe Kardashian's \u003ci\u003eRevenge Body\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWe've gone way overboard trying to beat the bulge. We've tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills and machines, to no avail. It's time to hit the reset button and start over with a new perspective on weight loss.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIn \u003c\/span\u003e\u003ci\u003eThe Body Reset Diet, \u003c\/i\u003e\u003cspan\u003ecelebrity trainer and \u003c\/span\u003e\u003ci\u003eNew York Times \u003c\/i\u003e\u003cspan\u003ebestselling author Harley Pasternak offers you the ultimate plan for a thinner, healthier, happier life. This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump-start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups that keep you satisfied while boosting your metabolism. Over the following 10 days, the plan reintroduces healthy combinations of classic dishes along with the blended recipes to keep the metabolism humming, so you will continue to torch calories and shed pounds.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThe plan also explains how the easiest form of exercise—walking—along with light resistance training is all it takes to achieve the celebrity-worthy physique that we all desire. No equipment necessary! Whether you are looking to lose significant weight or just those last 5 pounds, \u003c\/span\u003e\u003ci\u003eThe Body Reset Diet\u003c\/i\u003e\u003cspan\u003eoffers a proven program to reset, slim down, and get healthy in just 15 days—and stay that way for good!\u003c\/span\u003e"}

Best Sellers

The Body Reset Diet: Power Your Metabolism, Blast Fat, and Shed Pounds in Just 15 Days

11.66 dh ~~13.66 dh~~

Get healthy in just 15 days with this diet plan from Harley Pasternak, the celebrity trainer and New York Times bestselling author frequently featured on Khloe Kardashian's Revenge BodyWe've gone way overboard trying to beat the bulge. We've tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills and machines, to no avail. It's time to hit the reset button and start over with a new perspective on weight loss.In The Body Reset Diet, celebrity trainer and New York Times bestselling author Harley Pasternak offers you the ultimate plan for a thinner, healthier, happier life. This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump-start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups that keep you satisfied while boosting your metabolism. Over the following 10 days, the plan reintroduces healthy combinations of classic dishes along...

Get healthy in just 15 days with this diet plan from Harley Pasternak, the celebrity trainer and New York Times bestselling author...

The Bulletproof Diet: Lose Up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life

{"id":4450690138190,"title":"The Bulletproof Diet: Lose Up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life","handle":"the-longevity-diet-discover-the-new-science-behind-stem-cell-activation-and-regeneration-to-slow-aging-fight-disease-and-optimize-weight","description":"\u003cspan\u003eIn his mid-twenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWhen his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to \"hack\" his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? \u003c\/span\u003e\u003ci\u003eThe Bulletproof Diet\u003c\/i\u003e\u003cspan\u003e, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThe Bulletproof Diet\u003c\/i\u003e\u003cspan\u003e will challenge—and change—the way you think about weight loss and wellness. You will skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out and sleep less, and add smart supplements.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIn doing so, you'll gain energy, build lean muscle, and watch the pounds melt off. By ditching traditional \"diet\" thinking, Asprey went from being overweight and sick in his twenties to maintaining a 100-pound weight loss, increasing his IQ, and feeling better than ever in his forties. \u003c\/span\u003e\u003ci\u003eThe Bulletproof Diet\u003c\/i\u003e\u003cspan\u003e is your blueprint to a better life.\u003c\/span\u003e","published_at":"2019-12-12T12:20:34-05:00","created_at":"2019-12-12T12:20:34-05:00","vendor":"Teamworkstore","type":"","tags":[],"price":1266,"price_min":1266,"price_max":1266,"available":true,"price_varies":false,"compare_at_price":1366,"compare_at_price_min":1366,"compare_at_price_max":1366,"compare_at_price_varies":false,"variants":[{"id":31529208971342,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"20515478-yellow-one-size","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"The Bulletproof Diet: Lose Up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life","public_title":null,"options":["Default Title"],"price":1266,"weight":0,"compare_at_price":1366,"inventory_management":null,"barcode":"","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/teamworkstore.myshopify.com\/cdn\/shop\/products\/GG.jpg?v=1576171349"],"featured_image":"\/\/teamworkstore.myshopify.com\/cdn\/shop\/products\/GG.jpg?v=1576171349","options":["Title"],"media":[{"alt":null,"id":6005403156558,"position":1,"preview_image":{"aspect_ratio":0.658,"height":500,"width":329,"src":"\/\/teamworkstore.myshopify.com\/cdn\/shop\/products\/GG.jpg?v=1576171349"},"aspect_ratio":0.658,"height":500,"media_type":"image","src":"\/\/teamworkstore.myshopify.com\/cdn\/shop\/products\/GG.jpg?v=1576171349","width":329}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cspan\u003eIn his mid-twenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWhen his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to \"hack\" his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? \u003c\/span\u003e\u003ci\u003eThe Bulletproof Diet\u003c\/i\u003e\u003cspan\u003e, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThe Bulletproof Diet\u003c\/i\u003e\u003cspan\u003e will challenge—and change—the way you think about weight loss and wellness. You will skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out and sleep less, and add smart supplements.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIn doing so, you'll gain energy, build lean muscle, and watch the pounds melt off. By ditching traditional \"diet\" thinking, Asprey went from being overweight and sick in his twenties to maintaining a 100-pound weight loss, increasing his IQ, and feeling better than ever in his forties. \u003c\/span\u003e\u003ci\u003eThe Bulletproof Diet\u003c\/i\u003e\u003cspan\u003e is your blueprint to a better life.\u003c\/span\u003e"}

Best Sellers

The Bulletproof Diet: Lose Up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life

12.66 dh ~~13.66 dh~~

In his mid-twenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week.When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance.The Bulletproof Diet will challenge—and change—the way you think about weight...

In his mid-twenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that...