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Jiu-Jitsu University
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Saulo Ribeiro—six-time Brazilian Jiu-Jitsu World Champion—is world-renowned for his functional jiu-jitsu knowledge and flawless technique. In Jiu-Jitsu University, Ribeiro shares with the public for the first time his revolutionary system of...Purchasing & Delivery
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{"id":4450683125838,"title":"Practical Programming for Strength Training","handle":"practical-programming-for-strength-training","description":"\u003cb\u003ePlease note that due to the large amount of tables, this book will display best on large screens, as well as Kindle Fire series where the screens can be quicky rotated to optimize individual displays. Not suitable for Kindle 1 devices as these flatten tables.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cp\u003eThere is a difference between Exercise and Training.\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eExercise\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eis physical activity for its own sake, a workout done for the effect it produces today, during the workout or right after you're through.\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eTraining\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eis physical activity done with a longer-term goal in mind, the constituent workouts of which are specifically designed to produce that goal. Training is how athletes prepare to win, and how all motivated people approach physical preparation.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003ePractical Programming for Strength Training 3rd Edition\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eaddresses the topic of Training. It details the mechanics of the process, from the basic physiology of adaptation to the specific programs that apply these principles to novice, intermediate, and advanced lifters.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e--Each chapter completely updated\u003cbr\u003e--New illustrations and graphics\u003cbr\u003e--Better explanations of the proven programs that have been helping hundreds of thousands of lifters get stronger more efficiently\u003cbr\u003e--Expanded Novice chapter with the details of 3 different approaches to the problem of getting stuck and special approaches for the underweight and overweight trainee\u003cbr\u003e--Expanded Intermediate chapter with 18 separate programs and 11 detailed examples\u003cbr\u003e--Expanded Advanced chapter with detailed examples of 9 different programs\u003cbr\u003e--Expanded Special Populations chapter with example programs for women and masters lifters training through their 50s, 60s, 70s, and 80s\u003cbr\u003e--Day-to-day, workout-to-workout, week-by-week detailed programs for every level of training advancement\u003cbr\u003e--The most comprehensive book on the theory and practice of programming for strength training in print\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003ePrinted in a new larger format for better display of the programs,\u003cspan\u003e \u003c\/span\u003e\u003ci\u003ePPST3\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003ewill be an important addition to your training library.\u003c\/p\u003e","published_at":"2019-12-12T12:17:19-05:00","created_at":"2019-12-12T12:17:19-05:00","vendor":"Teamworkstore","type":"","tags":[],"price":1166,"price_min":1166,"price_max":1166,"available":true,"price_varies":false,"compare_at_price":1366,"compare_at_price_min":1366,"compare_at_price_max":1366,"compare_at_price_varies":false,"variants":[{"id":31529193734222,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"20515478-yellow-one-size","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Practical Programming for Strength Training","public_title":null,"options":["Default Title"],"price":1166,"weight":0,"compare_at_price":1366,"inventory_management":null,"barcode":"","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/teamworkstore.myshopify.com\/cdn\/shop\/products\/DD.jpg?v=1576171094"],"featured_image":"\/\/teamworkstore.myshopify.com\/cdn\/shop\/products\/DD.jpg?v=1576171094","options":["Title"],"media":[{"alt":null,"id":6005347287118,"position":1,"preview_image":{"aspect_ratio":0.772,"height":500,"width":386,"src":"\/\/teamworkstore.myshopify.com\/cdn\/shop\/products\/DD.jpg?v=1576171094"},"aspect_ratio":0.772,"height":500,"media_type":"image","src":"\/\/teamworkstore.myshopify.com\/cdn\/shop\/products\/DD.jpg?v=1576171094","width":386}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cb\u003ePlease note that due to the large amount of tables, this book will display best on large screens, as well as Kindle Fire series where the screens can be quicky rotated to optimize individual displays. Not suitable for Kindle 1 devices as these flatten tables.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cp\u003eThere is a difference between Exercise and Training.\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eExercise\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eis physical activity for its own sake, a workout done for the effect it produces today, during the workout or right after you're through.\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eTraining\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eis physical activity done with a longer-term goal in mind, the constituent workouts of which are specifically designed to produce that goal. Training is how athletes prepare to win, and how all motivated people approach physical preparation.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003ePractical Programming for Strength Training 3rd Edition\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eaddresses the topic of Training. It details the mechanics of the process, from the basic physiology of adaptation to the specific programs that apply these principles to novice, intermediate, and advanced lifters.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e--Each chapter completely updated\u003cbr\u003e--New illustrations and graphics\u003cbr\u003e--Better explanations of the proven programs that have been helping hundreds of thousands of lifters get stronger more efficiently\u003cbr\u003e--Expanded Novice chapter with the details of 3 different approaches to the problem of getting stuck and special approaches for the underweight and overweight trainee\u003cbr\u003e--Expanded Intermediate chapter with 18 separate programs and 11 detailed examples\u003cbr\u003e--Expanded Advanced chapter with detailed examples of 9 different programs\u003cbr\u003e--Expanded Special Populations chapter with example programs for women and masters lifters training through their 50s, 60s, 70s, and 80s\u003cbr\u003e--Day-to-day, workout-to-workout, week-by-week detailed programs for every level of training advancement\u003cbr\u003e--The most comprehensive book on the theory and practice of programming for strength training in print\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003ePrinted in a new larger format for better display of the programs,\u003cspan\u003e \u003c\/span\u003e\u003ci\u003ePPST3\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003ewill be an important addition to your training library.\u003c\/p\u003e"}
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{"id":4450672050254,"title":"Finding Ultra, Revised and Updated Edition: Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself","handle":"finding-ultra-revised-and-updated-edition-rejecting-middle-age-becoming-one-of-the-worlds-fittest-men-and-discovering-myself","description":"\u003cb\u003e\u003ci\u003eFinding Ultra\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eis an incredible but true account of achieving one of the most awe-inspiring midlife physical transformations ever\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eOn the night before he was to turn forty, Rich Roll experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he could see where his current sedentary life was taking him—and he woke up.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003ePlunging into a new routine that prioritized a plant-based lifestyle and daily training, Rich morphed—in a matter of mere months—from out of shape, mid-life couch potato to endurance machine.\u003c\/span\u003e\u003ci\u003e\u003cspan\u003e \u003c\/span\u003eFinding Ultra\u003c\/i\u003e\u003cspan\u003e recounts Rich’s remarkable journey to the starting line of the elite Ultraman competition, which pits the world’s fittest humans in a 320-mile ordeal of swimming, biking, and running. And following that test, Rich conquered an even greater one: the EPIC5—five Ironman-distance triathlons, each on a different Hawaiian island, all completed in less than a week.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIn the years since \u003c\/span\u003e\u003ci\u003eFinding Ultra\u003c\/i\u003e\u003cspan\u003e was published, Rich has become one of the world’s most recognized advocates of plant-based living. In this newly revised and updated edition, he shares the practices, tools, and techniques he uses for optimal performance, longevity, and wellness, including diet and nutrition protocols. Rich reflects on the steps he took to shift his mindset and leverage deep reservoirs of untapped potential to achieve success beyond his wildest imagination, urging each of us to embark on our own journey of self-discovery.\u003c\/span\u003e","published_at":"2019-12-12T12:12:55-05:00","created_at":"2019-12-12T12:12:55-05:00","vendor":"Teamworkstore","type":"","tags":[],"price":1166,"price_min":1166,"price_max":1166,"available":true,"price_varies":false,"compare_at_price":1366,"compare_at_price_min":1366,"compare_at_price_max":1366,"compare_at_price_varies":false,"variants":[{"id":31529174630478,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"20515478-yellow-one-size","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Finding Ultra, Revised and Updated Edition: Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself","public_title":null,"options":["Default Title"],"price":1166,"weight":0,"compare_at_price":1366,"inventory_management":null,"barcode":"","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/teamworkstore.myshopify.com\/cdn\/shop\/products\/QQ.jpg?v=1576170826"],"featured_image":"\/\/teamworkstore.myshopify.com\/cdn\/shop\/products\/QQ.jpg?v=1576170826","options":["Title"],"media":[{"alt":null,"id":6005293088846,"position":1,"preview_image":{"aspect_ratio":0.648,"height":500,"width":324,"src":"\/\/teamworkstore.myshopify.com\/cdn\/shop\/products\/QQ.jpg?v=1576170826"},"aspect_ratio":0.648,"height":500,"media_type":"image","src":"\/\/teamworkstore.myshopify.com\/cdn\/shop\/products\/QQ.jpg?v=1576170826","width":324}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cb\u003e\u003ci\u003eFinding Ultra\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eis an incredible but true account of achieving one of the most awe-inspiring midlife physical transformations ever\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eOn the night before he was to turn forty, Rich Roll experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he could see where his current sedentary life was taking him—and he woke up.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003ePlunging into a new routine that prioritized a plant-based lifestyle and daily training, Rich morphed—in a matter of mere months—from out of shape, mid-life couch potato to endurance machine.\u003c\/span\u003e\u003ci\u003e\u003cspan\u003e \u003c\/span\u003eFinding Ultra\u003c\/i\u003e\u003cspan\u003e recounts Rich’s remarkable journey to the starting line of the elite Ultraman competition, which pits the world’s fittest humans in a 320-mile ordeal of swimming, biking, and running. And following that test, Rich conquered an even greater one: the EPIC5—five Ironman-distance triathlons, each on a different Hawaiian island, all completed in less than a week.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIn the years since \u003c\/span\u003e\u003ci\u003eFinding Ultra\u003c\/i\u003e\u003cspan\u003e was published, Rich has become one of the world’s most recognized advocates of plant-based living. In this newly revised and updated edition, he shares the practices, tools, and techniques he uses for optimal performance, longevity, and wellness, including diet and nutrition protocols. Rich reflects on the steps he took to shift his mindset and leverage deep reservoirs of untapped potential to achieve success beyond his wildest imagination, urging each of us to embark on our own journey of self-discovery.\u003c\/span\u003e"}
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{"id":4450639478862,"title":"ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life","handle":"roar-how-to-match-your-food-and-fitness-to-your-unique-female-physiology-for-optimum-performance-great-health-and-a-strong-lean-body-for-life","description":"\u003cspan\u003eWomen are not small men. Stop eating and training like one.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eBecause most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. \u003c\/span\u003e\u003ci\u003eROAR\u003c\/i\u003e\u003cspan\u003e is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eComplete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, \u003c\/span\u003e\u003ci\u003eROAR\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003e\u003cspan\u003econtains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you need it most, strengthen bone, and boost power and endurance. Because women’s physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause. No matter what your sport is—running, cycling, field sports, triathlons—this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life.\u003c\/span\u003e","published_at":"2019-12-12T11:59:51-05:00","created_at":"2019-12-12T11:59:51-05:00","vendor":"Teamworkstore","type":"","tags":[],"price":1100,"price_min":1100,"price_max":1100,"available":true,"price_varies":false,"compare_at_price":1366,"compare_at_price_min":1366,"compare_at_price_max":1366,"compare_at_price_varies":false,"variants":[{"id":31529099460686,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"20515478-yellow-one-size","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life","public_title":null,"options":["Default Title"],"price":1100,"weight":0,"compare_at_price":1366,"inventory_management":null,"barcode":"","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/teamworkstore.myshopify.com\/cdn\/shop\/products\/YY.jpg?v=1576170082"],"featured_image":"\/\/teamworkstore.myshopify.com\/cdn\/shop\/products\/YY.jpg?v=1576170082","options":["Title"],"media":[{"alt":null,"id":6005170864206,"position":1,"preview_image":{"aspect_ratio":0.822,"height":500,"width":411,"src":"\/\/teamworkstore.myshopify.com\/cdn\/shop\/products\/YY.jpg?v=1576170082"},"aspect_ratio":0.822,"height":500,"media_type":"image","src":"\/\/teamworkstore.myshopify.com\/cdn\/shop\/products\/YY.jpg?v=1576170082","width":411}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cspan\u003eWomen are not small men. Stop eating and training like one.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eBecause most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. \u003c\/span\u003e\u003ci\u003eROAR\u003c\/i\u003e\u003cspan\u003e is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eComplete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, \u003c\/span\u003e\u003ci\u003eROAR\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003e\u003cspan\u003econtains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you need it most, strengthen bone, and boost power and endurance. Because women’s physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause. No matter what your sport is—running, cycling, field sports, triathlons—this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life.\u003c\/span\u003e"}

