EXERCISE - FITNESS

Practical Programming for Strength Training

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Not suitable for Kindle 1 devices as these flatten tables.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cp\u003eThere is a difference between Exercise and Training.\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eExercise\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eis physical activity for its own sake, a workout done for the effect it produces today, during the workout or right after you're through.\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eTraining\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eis physical activity done with a longer-term goal in mind, the constituent workouts of which are specifically designed to produce that goal. Training is how athletes prepare to win, and how all motivated people approach physical preparation.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003ePractical Programming for Strength Training 3rd Edition\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eaddresses the topic of Training. It details the mechanics of the process, from the basic physiology of adaptation to the specific programs that apply these principles to novice, intermediate, and advanced lifters.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e--Each chapter completely updated\u003cbr\u003e--New illustrations and graphics\u003cbr\u003e--Better explanations of the proven programs that have been helping hundreds of thousands of lifters get stronger more efficiently\u003cbr\u003e--Expanded Novice chapter with the details of 3 different approaches to the problem of getting stuck and special approaches for the underweight and overweight trainee\u003cbr\u003e--Expanded Intermediate chapter with 18 separate programs and 11 detailed examples\u003cbr\u003e--Expanded Advanced chapter with detailed examples of 9 different programs\u003cbr\u003e--Expanded Special Populations chapter with example programs for women and masters lifters training through their 50s, 60s, 70s, and 80s\u003cbr\u003e--Day-to-day, workout-to-workout, week-by-week detailed programs for every level of training advancement\u003cbr\u003e--The most comprehensive book on the theory and practice of programming for strength training in print\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003ePrinted in a new larger format for better display of the programs,\u003cspan\u003e \u003c\/span\u003e\u003ci\u003ePPST3\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003ewill be an important addition to your training library.\u003c\/p\u003e","published_at":"2019-12-12T12:17:19-05:00","created_at":"2019-12-12T12:17:19-05:00","vendor":"Teamworkstore","type":"","tags":[],"price":1166,"price_min":1166,"price_max":1166,"available":true,"price_varies":false,"compare_at_price":1366,"compare_at_price_min":1366,"compare_at_price_max":1366,"compare_at_price_varies":false,"variants":[{"id":31529193734222,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"20515478-yellow-one-size","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Practical Programming for Strength Training","public_title":null,"options":["Default Title"],"price":1166,"weight":0,"compare_at_price":1366,"inventory_management":null,"barcode":"","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/teamworkstore.myshopify.com\/cdn\/shop\/products\/DD.jpg?v=1576171094"],"featured_image":"\/\/teamworkstore.myshopify.com\/cdn\/shop\/products\/DD.jpg?v=1576171094","options":["Title"],"media":[{"alt":null,"id":6005347287118,"position":1,"preview_image":{"aspect_ratio":0.772,"height":500,"width":386,"src":"\/\/teamworkstore.myshopify.com\/cdn\/shop\/products\/DD.jpg?v=1576171094"},"aspect_ratio":0.772,"height":500,"media_type":"image","src":"\/\/teamworkstore.myshopify.com\/cdn\/shop\/products\/DD.jpg?v=1576171094","width":386}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cb\u003ePlease note that due to the large amount of tables, this book will display best on large screens, as well as Kindle Fire series where the screens can be quicky rotated to optimize individual displays. Not suitable for Kindle 1 devices as these flatten tables.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cp\u003eThere is a difference between Exercise and Training.\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eExercise\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eis physical activity for its own sake, a workout done for the effect it produces today, during the workout or right after you're through.\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eTraining\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eis physical activity done with a longer-term goal in mind, the constituent workouts of which are specifically designed to produce that goal. Training is how athletes prepare to win, and how all motivated people approach physical preparation.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003ePractical Programming for Strength Training 3rd Edition\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eaddresses the topic of Training. It details the mechanics of the process, from the basic physiology of adaptation to the specific programs that apply these principles to novice, intermediate, and advanced lifters.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e--Each chapter completely updated\u003cbr\u003e--New illustrations and graphics\u003cbr\u003e--Better explanations of the proven programs that have been helping hundreds of thousands of lifters get stronger more efficiently\u003cbr\u003e--Expanded Novice chapter with the details of 3 different approaches to the problem of getting stuck and special approaches for the underweight and overweight trainee\u003cbr\u003e--Expanded Intermediate chapter with 18 separate programs and 11 detailed examples\u003cbr\u003e--Expanded Advanced chapter with detailed examples of 9 different programs\u003cbr\u003e--Expanded Special Populations chapter with example programs for women and masters lifters training through their 50s, 60s, 70s, and 80s\u003cbr\u003e--Day-to-day, workout-to-workout, week-by-week detailed programs for every level of training advancement\u003cbr\u003e--The most comprehensive book on the theory and practice of programming for strength training in print\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003ePrinted in a new larger format for better display of the programs,\u003cspan\u003e \u003c\/span\u003e\u003ci\u003ePPST3\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003ewill be an important addition to your training library.\u003c\/p\u003e"}

EXERCISE - FITNESS

Practical Programming for Strength Training

11.66 dh ~~13.66 dh~~

Please note that due to the large amount of tables, this book will display best on large screens, as well as Kindle Fire series where the screens can be quicky rotated to optimize individual displays. Not suitable for Kindle 1 devices as these flatten tables. There is a difference between Exercise and Training. Exercise is physical activity for its own sake, a workout done for the effect it produces today, during the workout or right after you're through. Training is physical activity done with a longer-term goal in mind, the constituent workouts of which are specifically designed to produce that goal. Training is how athletes prepare to win, and how all motivated people approach physical preparation. Practical Programming for Strength Training 3rd Edition addresses the topic of Training. It details the mechanics of the process, from the basic physiology of adaptation to the specific programs that apply these principles to novice, intermediate, and advanced lifters....

Please note that due to the large amount of tables, this book will display best on large screens, as well...

{"id":4450679816270,"title":"Jiu-Jitsu University","handle":"jiu-jitsu-university","description":"\u003cspan\u003eSaulo Ribeiro—six-time Brazilian Jiu-Jitsu World Champion—is world-renowned for his functional jiu-jitsu knowledge and flawless technique. In \u003c\/span\u003e\u003ci\u003eJiu-Jitsu University\u003c\/i\u003e\u003cspan\u003e, Ribeiro shares with the public for the first time his revolutionary system of grappling, mapping out more than 200 techniques that carry you from white to black belt. Illuminating common jiu-jitsu errors and then illustrating practical remedies, this book is a must for all who train in jiu-jitsu. Not your run-of-the-mill technique book, \u003c\/span\u003e\u003ci\u003eJiu-Jitsu University\u003c\/i\u003e\u003cspan\u003e is a detailed training manual that will ultimately change the way jiu-jitsu is taught around the globe.\u003c\/span\u003e","published_at":"2019-12-12T12:15:42-05:00","created_at":"2019-12-12T12:15:42-05:00","vendor":"Teamworkstore","type":"","tags":[],"price":1066,"price_min":1066,"price_max":1066,"available":true,"price_varies":false,"compare_at_price":1366,"compare_at_price_min":1366,"compare_at_price_max":1366,"compare_at_price_varies":false,"variants":[{"id":31529187311694,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"20515478-yellow-one-size","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Jiu-Jitsu University","public_title":null,"options":["Default Title"],"price":1066,"weight":0,"compare_at_price":1366,"inventory_management":null,"barcode":"","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/teamworkstore.myshopify.com\/cdn\/shop\/products\/SS.jpg?v=1576170982"],"featured_image":"\/\/teamworkstore.myshopify.com\/cdn\/shop\/products\/SS.jpg?v=1576170982","options":["Title"],"media":[{"alt":null,"id":6005324447822,"position":1,"preview_image":{"aspect_ratio":0.783,"height":332,"width":260,"src":"\/\/teamworkstore.myshopify.com\/cdn\/shop\/products\/SS.jpg?v=1576170982"},"aspect_ratio":0.783,"height":332,"media_type":"image","src":"\/\/teamworkstore.myshopify.com\/cdn\/shop\/products\/SS.jpg?v=1576170982","width":260}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cspan\u003eSaulo Ribeiro—six-time Brazilian Jiu-Jitsu World Champion—is world-renowned for his functional jiu-jitsu knowledge and flawless technique. In \u003c\/span\u003e\u003ci\u003eJiu-Jitsu University\u003c\/i\u003e\u003cspan\u003e, Ribeiro shares with the public for the first time his revolutionary system of grappling, mapping out more than 200 techniques that carry you from white to black belt. Illuminating common jiu-jitsu errors and then illustrating practical remedies, this book is a must for all who train in jiu-jitsu. Not your run-of-the-mill technique book, \u003c\/span\u003e\u003ci\u003eJiu-Jitsu University\u003c\/i\u003e\u003cspan\u003e is a detailed training manual that will ultimately change the way jiu-jitsu is taught around the globe.\u003c\/span\u003e"}

EXERCISE - FITNESS

Jiu-Jitsu University

10.66 dh ~~13.66 dh~~

Saulo Ribeiro—six-time Brazilian Jiu-Jitsu World Champion—is world-renowned for his functional jiu-jitsu knowledge and flawless technique. In Jiu-Jitsu University, Ribeiro shares with the public for the first time his revolutionary system of grappling, mapping out more than 200 techniques that carry you from white to black belt. Illuminating common jiu-jitsu errors and then illustrating practical remedies, this book is a must for all who train in jiu-jitsu. Not your run-of-the-mill technique book, Jiu-Jitsu University is a detailed training manual that will ultimately change the way jiu-jitsu is taught around the globe.

Saulo Ribeiro—six-time Brazilian Jiu-Jitsu World Champion—is world-renowned for his functional jiu-jitsu knowledge and flawless technique. In Jiu-Jitsu University, Ribeiro shares with...

Finding Ultra, Revised and Updated Edition: Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself

{"id":4450672050254,"title":"Finding Ultra, Revised and Updated Edition: Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself","handle":"finding-ultra-revised-and-updated-edition-rejecting-middle-age-becoming-one-of-the-worlds-fittest-men-and-discovering-myself","description":"\u003cb\u003e\u003ci\u003eFinding Ultra\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eis an incredible but true account of achieving one of the most awe-inspiring midlife physical transformations ever\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eOn the night before he was to turn forty, Rich Roll experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he could see where his current sedentary life was taking him—and he woke up.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003ePlunging into a new routine that prioritized a plant-based lifestyle and daily training, Rich morphed—in a matter of mere months—from out of shape, mid-life couch potato to endurance machine.\u003c\/span\u003e\u003ci\u003e\u003cspan\u003e \u003c\/span\u003eFinding Ultra\u003c\/i\u003e\u003cspan\u003e recounts Rich’s remarkable journey to the starting line of the elite Ultraman competition, which pits the world’s fittest humans in a 320-mile ordeal of swimming, biking, and running. And following that test, Rich conquered an even greater one: the EPIC5—five Ironman-distance triathlons, each on a different Hawaiian island, all completed in less than a week.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIn the years since \u003c\/span\u003e\u003ci\u003eFinding Ultra\u003c\/i\u003e\u003cspan\u003e was published, Rich has become one of the world’s most recognized advocates of plant-based living. In this newly revised and updated edition, he shares the practices, tools, and techniques he uses for optimal performance, longevity, and wellness, including diet and nutrition protocols. Rich reflects on the steps he took to shift his mindset and leverage deep reservoirs of untapped potential to achieve success beyond his wildest imagination, urging each of us to embark on our own journey of self-discovery.\u003c\/span\u003e","published_at":"2019-12-12T12:12:55-05:00","created_at":"2019-12-12T12:12:55-05:00","vendor":"Teamworkstore","type":"","tags":[],"price":1166,"price_min":1166,"price_max":1166,"available":true,"price_varies":false,"compare_at_price":1366,"compare_at_price_min":1366,"compare_at_price_max":1366,"compare_at_price_varies":false,"variants":[{"id":31529174630478,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"20515478-yellow-one-size","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Finding Ultra, Revised and Updated Edition: Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself","public_title":null,"options":["Default Title"],"price":1166,"weight":0,"compare_at_price":1366,"inventory_management":null,"barcode":"","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/teamworkstore.myshopify.com\/cdn\/shop\/products\/QQ.jpg?v=1576170826"],"featured_image":"\/\/teamworkstore.myshopify.com\/cdn\/shop\/products\/QQ.jpg?v=1576170826","options":["Title"],"media":[{"alt":null,"id":6005293088846,"position":1,"preview_image":{"aspect_ratio":0.648,"height":500,"width":324,"src":"\/\/teamworkstore.myshopify.com\/cdn\/shop\/products\/QQ.jpg?v=1576170826"},"aspect_ratio":0.648,"height":500,"media_type":"image","src":"\/\/teamworkstore.myshopify.com\/cdn\/shop\/products\/QQ.jpg?v=1576170826","width":324}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cb\u003e\u003ci\u003eFinding Ultra\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eis an incredible but true account of achieving one of the most awe-inspiring midlife physical transformations ever\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eOn the night before he was to turn forty, Rich Roll experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he could see where his current sedentary life was taking him—and he woke up.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003ePlunging into a new routine that prioritized a plant-based lifestyle and daily training, Rich morphed—in a matter of mere months—from out of shape, mid-life couch potato to endurance machine.\u003c\/span\u003e\u003ci\u003e\u003cspan\u003e \u003c\/span\u003eFinding Ultra\u003c\/i\u003e\u003cspan\u003e recounts Rich’s remarkable journey to the starting line of the elite Ultraman competition, which pits the world’s fittest humans in a 320-mile ordeal of swimming, biking, and running. And following that test, Rich conquered an even greater one: the EPIC5—five Ironman-distance triathlons, each on a different Hawaiian island, all completed in less than a week.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIn the years since \u003c\/span\u003e\u003ci\u003eFinding Ultra\u003c\/i\u003e\u003cspan\u003e was published, Rich has become one of the world’s most recognized advocates of plant-based living. In this newly revised and updated edition, he shares the practices, tools, and techniques he uses for optimal performance, longevity, and wellness, including diet and nutrition protocols. Rich reflects on the steps he took to shift his mindset and leverage deep reservoirs of untapped potential to achieve success beyond his wildest imagination, urging each of us to embark on our own journey of self-discovery.\u003c\/span\u003e"}

EXERCISE - FITNESS

Finding Ultra, Revised and Updated Edition: Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself

11.66 dh ~~13.66 dh~~

Finding Ultra is an incredible but true account of achieving one of the most awe-inspiring midlife physical transformations everOn the night before he was to turn forty, Rich Roll experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he could see where his current sedentary life was taking him—and he woke up.Plunging into a new routine that prioritized a plant-based lifestyle and daily training, Rich morphed—in a matter of mere months—from out of shape, mid-life couch potato to endurance machine. Finding Ultra recounts Rich’s remarkable journey to the starting line of the elite Ultraman competition, which pits the world’s fittest humans in a 320-mile ordeal of swimming, biking, and running. And following that test, Rich conquered an even greater one: the EPIC5—five Ironman-distance triathlons, each on a different Hawaiian island, all completed in less than a week.In the years since Finding Ultra was published, Rich...

Finding Ultra is an incredible but true account of achieving one of the most awe-inspiring midlife physical transformations everOn the night...

The Body Reset Diet: Power Your Metabolism, Blast Fat, and Shed Pounds in Just 15 Days

{"id":4450664153166,"title":"The Body Reset Diet: Power Your Metabolism, Blast Fat, and Shed Pounds in Just 15 Days","handle":"the-body-reset-diet-power-your-metabolism-blast-fat-and-shed-pounds-in-just-15-days","description":"\u003cb\u003eGet healthy in just 15 days with this diet plan from Harley Pasternak, the celebrity trainer and \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author frequently featured on Khloe Kardashian's \u003ci\u003eRevenge Body\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWe've gone way overboard trying to beat the bulge. We've tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills and machines, to no avail. It's time to hit the reset button and start over with a new perspective on weight loss.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIn \u003c\/span\u003e\u003ci\u003eThe Body Reset Diet, \u003c\/i\u003e\u003cspan\u003ecelebrity trainer and \u003c\/span\u003e\u003ci\u003eNew York Times \u003c\/i\u003e\u003cspan\u003ebestselling author Harley Pasternak offers you the ultimate plan for a thinner, healthier, happier life. This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump-start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups that keep you satisfied while boosting your metabolism. Over the following 10 days, the plan reintroduces healthy combinations of classic dishes along with the blended recipes to keep the metabolism humming, so you will continue to torch calories and shed pounds.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThe plan also explains how the easiest form of exercise—walking—along with light resistance training is all it takes to achieve the celebrity-worthy physique that we all desire. No equipment necessary! 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We've tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills and machines, to no avail. It's time to hit the reset button and start over with a new perspective on weight loss.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIn \u003c\/span\u003e\u003ci\u003eThe Body Reset Diet, \u003c\/i\u003e\u003cspan\u003ecelebrity trainer and \u003c\/span\u003e\u003ci\u003eNew York Times \u003c\/i\u003e\u003cspan\u003ebestselling author Harley Pasternak offers you the ultimate plan for a thinner, healthier, happier life. This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump-start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups that keep you satisfied while boosting your metabolism. Over the following 10 days, the plan reintroduces healthy combinations of classic dishes along with the blended recipes to keep the metabolism humming, so you will continue to torch calories and shed pounds.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThe plan also explains how the easiest form of exercise—walking—along with light resistance training is all it takes to achieve the celebrity-worthy physique that we all desire. No equipment necessary! Whether you are looking to lose significant weight or just those last 5 pounds, \u003c\/span\u003e\u003ci\u003eThe Body Reset Diet\u003c\/i\u003e\u003cspan\u003eoffers a proven program to reset, slim down, and get healthy in just 15 days—and stay that way for good!\u003c\/span\u003e"}

Best Sellers

The Body Reset Diet: Power Your Metabolism, Blast Fat, and Shed Pounds in Just 15 Days

11.66 dh ~~13.66 dh~~

Get healthy in just 15 days with this diet plan from Harley Pasternak, the celebrity trainer and New York Times bestselling author frequently featured on Khloe Kardashian's Revenge BodyWe've gone way overboard trying to beat the bulge. We've tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills and machines, to no avail. It's time to hit the reset button and start over with a new perspective on weight loss.In The Body Reset Diet, celebrity trainer and New York Times bestselling author Harley Pasternak offers you the ultimate plan for a thinner, healthier, happier life. This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump-start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups that keep you satisfied while boosting your metabolism. Over the following 10 days, the plan reintroduces healthy combinations of classic dishes along...

Get healthy in just 15 days with this diet plan from Harley Pasternak, the celebrity trainer and New York Times bestselling author...

Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance

{"id":4450661367886,"title":"Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance","handle":"endure-mind-body-and-the-curiously-elastic-limits-of-human-performance","description":"\u003cp\u003eA simple yet revolutionary approach to improving your body’s oxygen use, increasing your health, weight loss, and sports performance—whether you’re a recovering couch potato or an Ironman triathlon champion. With a foreword by\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eNew York Times\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003ebestselling author Dr. Joseph Mercola.\u003c\/p\u003e\n\u003cp\u003eAchieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most overlooked function of your body—how you breathe. One of the biggest obstacles to better health and fitness is a rarely identified problem: chronic over-breathing. We often take many more breaths than we need—without realizing it—contributing to poor health and fitness, including a host of disorders, from anxiety and asthma to insomnia and heart problems.\u003c\/p\u003e\n\u003cp\u003eIn\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eThe Oxygen Advantage\u003c\/em\u003e, the man who has trained over 5,000 people—including Olympic and professional athletes—in reduced breathing exercises now shares his scientifically validated techniques to help you breathe more efficiently. Patrick McKeown teaches you the fundamental relationship between oxygen and the body, then gets you started with a Body Oxygen Level Test (BOLT) to determine how efficiently your body uses oxygen. He then shows you how to increase your BOLT score by using light breathing exercises and learning how to simulate high altitude training, a technique used by Navy SEALs and professional athletes to help increase endurance, weight loss, and vital red blood cells to dramatically improve cardio-fitness.\u003c\/p\u003e\n\u003cp\u003eFollowing his program, even the most out-of-shape person (including those with chronic respiratory conditions such as asthma) can climb stairs, run for a bus, or play soccer without gasping for air, and everyone can achieve:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eEasy weight loss and weight maintenance\u003c\/li\u003e\n\u003cli\u003eImproved sleep and energy\u003c\/li\u003e\n\u003cli\u003eIncreased concentration\u003c\/li\u003e\n\u003cli\u003eReduced breathlessness during exercise\u003c\/li\u003e\n\u003cli\u003eHeightened athletic performance\u003c\/li\u003e\n\u003cli\u003eImproved cardiovascular health\u003c\/li\u003e\n\u003cli\u003eElimination of asthmatic symptoms, and more.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWith\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eThe Oxygen Advantage\u003c\/em\u003e, you can look better, feel better, and do more—it’s as easy as breathing.\u003c\/p\u003e","published_at":"2019-12-12T12:08:28-05:00","created_at":"2019-12-12T12:08:28-05:00","vendor":"Teamworkstore","type":"","tags":[],"price":1166,"price_min":1166,"price_max":1166,"available":true,"price_varies":false,"compare_at_price":1366,"compare_at_price_min":1366,"compare_at_price_max":1366,"compare_at_price_varies":false,"variants":[{"id":31529150840910,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"20515478-yellow-one-size","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance","public_title":null,"options":["Default Title"],"price":1166,"weight":0,"compare_at_price":1366,"inventory_management":null,"barcode":"","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/teamworkstore.myshopify.com\/cdn\/shop\/products\/OO.jpg?v=1576170543"],"featured_image":"\/\/teamworkstore.myshopify.com\/cdn\/shop\/products\/OO.jpg?v=1576170543","options":["Title"],"media":[{"alt":null,"id":6005240135758,"position":1,"preview_image":{"aspect_ratio":0.666,"height":500,"width":333,"src":"\/\/teamworkstore.myshopify.com\/cdn\/shop\/products\/OO.jpg?v=1576170543"},"aspect_ratio":0.666,"height":500,"media_type":"image","src":"\/\/teamworkstore.myshopify.com\/cdn\/shop\/products\/OO.jpg?v=1576170543","width":333}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003eA simple yet revolutionary approach to improving your body’s oxygen use, increasing your health, weight loss, and sports performance—whether you’re a recovering couch potato or an Ironman triathlon champion. With a foreword by\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eNew York Times\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003ebestselling author Dr. Joseph Mercola.\u003c\/p\u003e\n\u003cp\u003eAchieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most overlooked function of your body—how you breathe. One of the biggest obstacles to better health and fitness is a rarely identified problem: chronic over-breathing. We often take many more breaths than we need—without realizing it—contributing to poor health and fitness, including a host of disorders, from anxiety and asthma to insomnia and heart problems.\u003c\/p\u003e\n\u003cp\u003eIn\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eThe Oxygen Advantage\u003c\/em\u003e, the man who has trained over 5,000 people—including Olympic and professional athletes—in reduced breathing exercises now shares his scientifically validated techniques to help you breathe more efficiently. Patrick McKeown teaches you the fundamental relationship between oxygen and the body, then gets you started with a Body Oxygen Level Test (BOLT) to determine how efficiently your body uses oxygen. He then shows you how to increase your BOLT score by using light breathing exercises and learning how to simulate high altitude training, a technique used by Navy SEALs and professional athletes to help increase endurance, weight loss, and vital red blood cells to dramatically improve cardio-fitness.\u003c\/p\u003e\n\u003cp\u003eFollowing his program, even the most out-of-shape person (including those with chronic respiratory conditions such as asthma) can climb stairs, run for a bus, or play soccer without gasping for air, and everyone can achieve:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eEasy weight loss and weight maintenance\u003c\/li\u003e\n\u003cli\u003eImproved sleep and energy\u003c\/li\u003e\n\u003cli\u003eIncreased concentration\u003c\/li\u003e\n\u003cli\u003eReduced breathlessness during exercise\u003c\/li\u003e\n\u003cli\u003eHeightened athletic performance\u003c\/li\u003e\n\u003cli\u003eImproved cardiovascular health\u003c\/li\u003e\n\u003cli\u003eElimination of asthmatic symptoms, and more.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWith\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eThe Oxygen Advantage\u003c\/em\u003e, you can look better, feel better, and do more—it’s as easy as breathing.\u003c\/p\u003e"}

Best Sellers

Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance

11.66 dh ~~13.66 dh~~

A simple yet revolutionary approach to improving your body’s oxygen use, increasing your health, weight loss, and sports performance—whether you’re a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times bestselling author Dr. Joseph Mercola. Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most overlooked function of your body—how you breathe. One of the biggest obstacles to better health and fitness is a rarely identified problem: chronic over-breathing. We often take many more breaths than we need—without realizing it—contributing to poor health and fitness, including a host of disorders, from anxiety and asthma to insomnia and heart problems. In The Oxygen Advantage, the man who has trained over 5,000 people—including Olympic and professional athletes—in reduced breathing exercises now shares his scientifically validated techniques to help you breathe more efficiently. Patrick McKeown teaches you the fundamental relationship...

A simple yet revolutionary approach to improving your body’s oxygen use, increasing your health, weight loss, and sports performance—whether you’re...

The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You

{"id":4450658123854,"title":"The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You","handle":"the-oxygen-advantage-the-simple-scientifically-proven-breathing-techniques-for-a-healthier-slimmer-faster-and-fitter-you","description":"\u003cp\u003eA simple yet revolutionary approach to improving your body’s oxygen use, increasing your health, weight loss, and sports performance—whether you’re a recovering couch potato or an Ironman triathlon champion. With a foreword by\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eNew York Times\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003ebestselling author Dr. Joseph Mercola.\u003c\/p\u003e\n\u003cp\u003eAchieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most overlooked function of your body—how you breathe. One of the biggest obstacles to better health and fitness is a rarely identified problem: chronic over-breathing. We often take many more breaths than we need—without realizing it—contributing to poor health and fitness, including a host of disorders, from anxiety and asthma to insomnia and heart problems.\u003c\/p\u003e\n\u003cp\u003eIn\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eThe Oxygen Advantage\u003c\/em\u003e, the man who has trained over 5,000 people—including Olympic and professional athletes—in reduced breathing exercises now shares his scientifically validated techniques to help you breathe more efficiently. Patrick McKeown teaches you the fundamental relationship between oxygen and the body, then gets you started with a Body Oxygen Level Test (BOLT) to determine how efficiently your body uses oxygen. He then shows you how to increase your BOLT score by using light breathing exercises and learning how to simulate high altitude training, a technique used by Navy SEALs and professional athletes to help increase endurance, weight loss, and vital red blood cells to dramatically improve cardio-fitness.\u003c\/p\u003e\n\u003cp\u003eFollowing his program, even the most out-of-shape person (including those with chronic respiratory conditions such as asthma) can climb stairs, run for a bus, or play soccer without gasping for air, and everyone can achieve:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eEasy weight loss and weight maintenance\u003c\/li\u003e\n\u003cli\u003eImproved sleep and energy\u003c\/li\u003e\n\u003cli\u003eIncreased concentration\u003c\/li\u003e\n\u003cli\u003eReduced breathlessness during exercise\u003c\/li\u003e\n\u003cli\u003eHeightened athletic performance\u003c\/li\u003e\n\u003cli\u003eImproved cardiovascular health\u003c\/li\u003e\n\u003cli\u003eElimination of asthmatic symptoms, and more.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWith\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eThe Oxygen Advantage\u003c\/em\u003e, you can look better, feel better, and do more—it’s as easy as breathing.\u003c\/p\u003e","published_at":"2019-12-12T12:07:10-05:00","created_at":"2019-12-12T12:07:10-05:00","vendor":"Teamworkstore","type":"","tags":[],"price":1066,"price_min":1066,"price_max":1066,"available":true,"price_varies":false,"compare_at_price":1366,"compare_at_price_min":1366,"compare_at_price_max":1366,"compare_at_price_varies":false,"variants":[{"id":31529139306574,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"20515478-yellow-one-size","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You","public_title":null,"options":["Default Title"],"price":1066,"weight":0,"compare_at_price":1366,"inventory_management":null,"barcode":"","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/teamworkstore.myshopify.com\/cdn\/shop\/products\/II.jpg?v=1576170465"],"featured_image":"\/\/teamworkstore.myshopify.com\/cdn\/shop\/products\/II.jpg?v=1576170465","options":["Title"],"media":[{"alt":null,"id":6005229781070,"position":1,"preview_image":{"aspect_ratio":0.662,"height":500,"width":331,"src":"\/\/teamworkstore.myshopify.com\/cdn\/shop\/products\/II.jpg?v=1576170465"},"aspect_ratio":0.662,"height":500,"media_type":"image","src":"\/\/teamworkstore.myshopify.com\/cdn\/shop\/products\/II.jpg?v=1576170465","width":331}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003eA simple yet revolutionary approach to improving your body’s oxygen use, increasing your health, weight loss, and sports performance—whether you’re a recovering couch potato or an Ironman triathlon champion. With a foreword by\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eNew York Times\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003ebestselling author Dr. Joseph Mercola.\u003c\/p\u003e\n\u003cp\u003eAchieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most overlooked function of your body—how you breathe. One of the biggest obstacles to better health and fitness is a rarely identified problem: chronic over-breathing. We often take many more breaths than we need—without realizing it—contributing to poor health and fitness, including a host of disorders, from anxiety and asthma to insomnia and heart problems.\u003c\/p\u003e\n\u003cp\u003eIn\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eThe Oxygen Advantage\u003c\/em\u003e, the man who has trained over 5,000 people—including Olympic and professional athletes—in reduced breathing exercises now shares his scientifically validated techniques to help you breathe more efficiently. Patrick McKeown teaches you the fundamental relationship between oxygen and the body, then gets you started with a Body Oxygen Level Test (BOLT) to determine how efficiently your body uses oxygen. He then shows you how to increase your BOLT score by using light breathing exercises and learning how to simulate high altitude training, a technique used by Navy SEALs and professional athletes to help increase endurance, weight loss, and vital red blood cells to dramatically improve cardio-fitness.\u003c\/p\u003e\n\u003cp\u003eFollowing his program, even the most out-of-shape person (including those with chronic respiratory conditions such as asthma) can climb stairs, run for a bus, or play soccer without gasping for air, and everyone can achieve:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eEasy weight loss and weight maintenance\u003c\/li\u003e\n\u003cli\u003eImproved sleep and energy\u003c\/li\u003e\n\u003cli\u003eIncreased concentration\u003c\/li\u003e\n\u003cli\u003eReduced breathlessness during exercise\u003c\/li\u003e\n\u003cli\u003eHeightened athletic performance\u003c\/li\u003e\n\u003cli\u003eImproved cardiovascular health\u003c\/li\u003e\n\u003cli\u003eElimination of asthmatic symptoms, and more.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWith\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eThe Oxygen Advantage\u003c\/em\u003e, you can look better, feel better, and do more—it’s as easy as breathing.\u003c\/p\u003e"}

Best Sellers

The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You

10.66 dh ~~13.66 dh~~

A simple yet revolutionary approach to improving your body’s oxygen use, increasing your health, weight loss, and sports performance—whether you’re...

Strong Curves: A Woman's Guide to Building a Better Butt and Body

{"id":4450645737550,"title":"Strong Curves: A Woman's Guide to Building a Better Butt and Body","handle":"strong-curves-a-womans-guide-to-building-a-better-butt-and-body","description":"\u003cspan\u003eThis is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eContreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eEach page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eAlthough the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.\u003c\/span\u003e","published_at":"2019-12-12T12:02:34-05:00","created_at":"2019-12-12T12:02:34-05:00","vendor":"Teamworkstore","type":"","tags":[],"price":1100,"price_min":1100,"price_max":1100,"available":true,"price_varies":false,"compare_at_price":1366,"compare_at_price_min":1366,"compare_at_price_max":1366,"compare_at_price_varies":false,"variants":[{"id":31529111158862,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"20515478-yellow-one-size","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Strong Curves: A Woman's Guide to Building a Better Butt and Body","public_title":null,"options":["Default Title"],"price":1100,"weight":0,"compare_at_price":1366,"inventory_management":null,"barcode":"","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/teamworkstore.myshopify.com\/cdn\/shop\/products\/UU.jpg?v=1576170322"],"featured_image":"\/\/teamworkstore.myshopify.com\/cdn\/shop\/products\/UU.jpg?v=1576170322","options":["Title"],"media":[{"alt":null,"id":6005207498830,"position":1,"preview_image":{"aspect_ratio":0.786,"height":500,"width":393,"src":"\/\/teamworkstore.myshopify.com\/cdn\/shop\/products\/UU.jpg?v=1576170322"},"aspect_ratio":0.786,"height":500,"media_type":"image","src":"\/\/teamworkstore.myshopify.com\/cdn\/shop\/products\/UU.jpg?v=1576170322","width":393}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cspan\u003eThis is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eContreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eEach page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eAlthough the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.\u003c\/span\u003e"}

Best Sellers

Strong Curves: A Woman's Guide to Building a Better Butt and Body

11.00 dh ~~13.66 dh~~

This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility.Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence.Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe.Although the glutes are the largest and most powerful muscle group in...

This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness...

ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life

{"id":4450639478862,"title":"ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life","handle":"roar-how-to-match-your-food-and-fitness-to-your-unique-female-physiology-for-optimum-performance-great-health-and-a-strong-lean-body-for-life","description":"\u003cspan\u003eWomen are not small men. Stop eating and training like one.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eBecause most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. \u003c\/span\u003e\u003ci\u003eROAR\u003c\/i\u003e\u003cspan\u003e is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eComplete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, \u003c\/span\u003e\u003ci\u003eROAR\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003e\u003cspan\u003econtains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you need it most, strengthen bone, and boost power and endurance. Because women’s physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause. No matter what your sport is—running, cycling, field sports, triathlons—this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life.\u003c\/span\u003e","published_at":"2019-12-12T11:59:51-05:00","created_at":"2019-12-12T11:59:51-05:00","vendor":"Teamworkstore","type":"","tags":[],"price":1100,"price_min":1100,"price_max":1100,"available":true,"price_varies":false,"compare_at_price":1366,"compare_at_price_min":1366,"compare_at_price_max":1366,"compare_at_price_varies":false,"variants":[{"id":31529099460686,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"20515478-yellow-one-size","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life","public_title":null,"options":["Default Title"],"price":1100,"weight":0,"compare_at_price":1366,"inventory_management":null,"barcode":"","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/teamworkstore.myshopify.com\/cdn\/shop\/products\/YY.jpg?v=1576170082"],"featured_image":"\/\/teamworkstore.myshopify.com\/cdn\/shop\/products\/YY.jpg?v=1576170082","options":["Title"],"media":[{"alt":null,"id":6005170864206,"position":1,"preview_image":{"aspect_ratio":0.822,"height":500,"width":411,"src":"\/\/teamworkstore.myshopify.com\/cdn\/shop\/products\/YY.jpg?v=1576170082"},"aspect_ratio":0.822,"height":500,"media_type":"image","src":"\/\/teamworkstore.myshopify.com\/cdn\/shop\/products\/YY.jpg?v=1576170082","width":411}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cspan\u003eWomen are not small men. Stop eating and training like one.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eBecause most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. \u003c\/span\u003e\u003ci\u003eROAR\u003c\/i\u003e\u003cspan\u003e is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eComplete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, \u003c\/span\u003e\u003ci\u003eROAR\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003e\u003cspan\u003econtains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you need it most, strengthen bone, and boost power and endurance. Because women’s physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause. No matter what your sport is—running, cycling, field sports, triathlons—this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life.\u003c\/span\u003e"}

EXERCISE - FITNESS

ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life

11.00 dh ~~13.66 dh~~

Women are not small men. Stop eating and training like one.Because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance.Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, ROAR contains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you need it most, strengthen...

Women are not small men. Stop eating and training like one.Because most nutrition products and training plans are designed for...

Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering

{"id":4450635350094,"title":"Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering","handle":"mini-habits-for-weight-loss-stop-dieting-form-new-habits-change-your-lifestyle-without-suffering-1","description":"\u003cspan\u003eSay goodbye to calorie counting, restrictive food bans, or other forced behaviors. In \u003c\/span\u003e\u003cem\u003eMini Habits for Weight Loss\u003c\/em\u003e\u003cspan\u003e, you will learn how to lose weight naturally, in the precise way your body and brain are meant to change.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eWe’ve blamed ourselves for lack of discipline. That didn’t help.\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eWe’ve blamed calories, carbs, and fat. That didn’t help.\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eWe’ve blamed our diet formulas. That didn’t help.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003ch2\u003e\u003cstrong\u003eIt’s time we looked at the practice of\u003cspan\u003e \u003c\/span\u003e\u003cem\u003edieting\u003c\/em\u003e.\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cbr\u003e\u003cspan\u003eNearly all diets are ineffective because they’re based on \u003c\/span\u003e\u003cem\u003edieting\u003c\/em\u003e\u003cspan\u003e. Every person has a \u003c\/span\u003e\u003cem\u003ediet\u003c\/em\u003e\u003cspan\u003e (noun), but it’s only if you are trying to lose weight that you \u003c\/span\u003e\u003cem\u003ediet\u003c\/em\u003e\u003cspan\u003e (verb). \u003c\/span\u003e\u003cem\u003eDieting\u003c\/em\u003e\u003cspan\u003e is eating and drinking sparingly or selectively to reduce your weight.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIt doesn’t work. If you’ve tried dieting, you know that.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eEven the “perfect diet” with the right foods will fail if it’s approached from the traditional dieting perspective. Since weight loss experts are more concerned with biology than neuroscience, we get brilliant discussions on nutrition followed by the same dumb suggestion to “immediately start eating completely different foods than the ones you’re habitually used to eating, and give up everything else.”\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\n\u003ch2\u003eAre You Fighting Your Own Body and Brain?\u003c\/h2\u003e\n\u003cbr\u003e\u003cspan\u003eThe brain resists dramatic behavioral shifts. Recognizing this and developing a strategy around it made the original \u003c\/span\u003e\u003cem\u003eMini Habits\u003c\/em\u003e\u003cspan\u003e the #1 selling self-help book in a number of countries. In \u003c\/span\u003e\u003cem\u003eMini Habits for Weight Loss\u003c\/em\u003e\u003cspan\u003e, you’ll see that we also biologically resist such changes, which explains why most dieters and smoothie-cleanse aficionados lose weight in the short term, only to gain it all back (and more) when the body adjusts.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003e\u003cem\u003eMini Habits for Weight Loss\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003ewill show you how to make dietary changes in a sustainable, permanent way that doesn’t trigger biological or neurological resistance.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIt’s a specialized version of the method that made the original book a hit in 14 languages. The mini habits remain easy to implement, but the reasoning and supporting tactics are more sophisticated. This is by necessity, as weight loss factors are many and varied. The strategies in the book are rooted in extensive biological and neuroscience research.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\n\u003ch2\u003eYou’ll discover:\u003c\/h2\u003e\n\u003cbr\u003e\n\u003cul\u003e\n\u003cul\u003e\n\u003cli\u003eWhy it’s a terrible idea to forbid junk food.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\n\u003cul\u003e\n\u003cul\u003e\n\u003cli\u003eHow some of the most impactful changes you can make don’t involve either diet or exercise.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\n\u003cul\u003e\n\u003cul\u003e\n\u003cli\u003eWhy conscious calorie restriction causes long-term weight GAIN, and how this science has been publicly available (and ignored) for more than 30 years.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\n\u003cul\u003e\n\u003cul\u003e\n\u003cli\u003eHow the body’s change process mirrors that of the brain, and why that is great news for losing weight.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\n\u003cul\u003e\n\u003cul\u003e\n\u003cli\u003eCreative strategies to mitigate weight gain from eating out, social events, and holiday binge sessions.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\n\u003cul\u003e\n\u003cul\u003e\n\u003cli\u003eWhy eating fruit is essential to losing weight (for lots of reasons).\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\n\u003cul\u003e\n\u003cli\u003eThe role of exercise and an active lifestyle in weight loss, with appropriate strategies.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003cspan\u003eMost importantly, you’ll learn how to change your behavior and lose weight in the long term with mini habits.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eInstead of reading yet another dieting book, why not try a \u003c\/span\u003e\u003cem\u003eproven behavioral change strategy\u003c\/em\u003e\u003cspan\u003e that your brain and body will welcome and respond to?\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\n\u003ch2\u003eLasting change won't happen until you take that first step toward a strategy that works.\u003c\/h2\u003e\n\u003cbr\u003e\u003cspan\u003eRead \u003c\/span\u003e\u003cem\u003eMini Habits for Weight Loss\u003c\/em\u003e\u003cspan\u003e, and you’ll never diet again.\u003c\/span\u003e\u003cbr\u003e\n\u003cul\u003e\u003c\/ul\u003e","published_at":"2019-12-12T11:58:14-05:00","created_at":"2019-12-12T11:58:14-05:00","vendor":"Teamworkstore","type":"","tags":[],"price":1066,"price_min":1066,"price_max":1066,"available":true,"price_varies":false,"compare_at_price":1366,"compare_at_price_min":1366,"compare_at_price_max":1366,"compare_at_price_varies":false,"variants":[{"id":31529089728590,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"20515478-yellow-one-size","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering","public_title":null,"options":["Default Title"],"price":1066,"weight":0,"compare_at_price":1366,"inventory_management":null,"barcode":"","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/teamworkstore.myshopify.com\/cdn\/shop\/products\/TT.jpg?v=1576169941"],"featured_image":"\/\/teamworkstore.myshopify.com\/cdn\/shop\/products\/TT.jpg?v=1576169941","options":["Title"],"media":[{"alt":null,"id":6005146910798,"position":1,"preview_image":{"aspect_ratio":0.666,"height":500,"width":333,"src":"\/\/teamworkstore.myshopify.com\/cdn\/shop\/products\/TT.jpg?v=1576169941"},"aspect_ratio":0.666,"height":500,"media_type":"image","src":"\/\/teamworkstore.myshopify.com\/cdn\/shop\/products\/TT.jpg?v=1576169941","width":333}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cspan\u003eSay goodbye to calorie counting, restrictive food bans, or other forced behaviors. In \u003c\/span\u003e\u003cem\u003eMini Habits for Weight Loss\u003c\/em\u003e\u003cspan\u003e, you will learn how to lose weight naturally, in the precise way your body and brain are meant to change.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eWe’ve blamed ourselves for lack of discipline. That didn’t help.\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eWe’ve blamed calories, carbs, and fat. That didn’t help.\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eWe’ve blamed our diet formulas. That didn’t help.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003ch2\u003e\u003cstrong\u003eIt’s time we looked at the practice of\u003cspan\u003e \u003c\/span\u003e\u003cem\u003edieting\u003c\/em\u003e.\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cbr\u003e\u003cspan\u003eNearly all diets are ineffective because they’re based on \u003c\/span\u003e\u003cem\u003edieting\u003c\/em\u003e\u003cspan\u003e. Every person has a \u003c\/span\u003e\u003cem\u003ediet\u003c\/em\u003e\u003cspan\u003e (noun), but it’s only if you are trying to lose weight that you \u003c\/span\u003e\u003cem\u003ediet\u003c\/em\u003e\u003cspan\u003e (verb). \u003c\/span\u003e\u003cem\u003eDieting\u003c\/em\u003e\u003cspan\u003e is eating and drinking sparingly or selectively to reduce your weight.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIt doesn’t work. If you’ve tried dieting, you know that.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eEven the “perfect diet” with the right foods will fail if it’s approached from the traditional dieting perspective. Since weight loss experts are more concerned with biology than neuroscience, we get brilliant discussions on nutrition followed by the same dumb suggestion to “immediately start eating completely different foods than the ones you’re habitually used to eating, and give up everything else.”\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\n\u003ch2\u003eAre You Fighting Your Own Body and Brain?\u003c\/h2\u003e\n\u003cbr\u003e\u003cspan\u003eThe brain resists dramatic behavioral shifts. Recognizing this and developing a strategy around it made the original \u003c\/span\u003e\u003cem\u003eMini Habits\u003c\/em\u003e\u003cspan\u003e the #1 selling self-help book in a number of countries. In \u003c\/span\u003e\u003cem\u003eMini Habits for Weight Loss\u003c\/em\u003e\u003cspan\u003e, you’ll see that we also biologically resist such changes, which explains why most dieters and smoothie-cleanse aficionados lose weight in the short term, only to gain it all back (and more) when the body adjusts.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003e\u003cem\u003eMini Habits for Weight Loss\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003ewill show you how to make dietary changes in a sustainable, permanent way that doesn’t trigger biological or neurological resistance.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIt’s a specialized version of the method that made the original book a hit in 14 languages. The mini habits remain easy to implement, but the reasoning and supporting tactics are more sophisticated. This is by necessity, as weight loss factors are many and varied. The strategies in the book are rooted in extensive biological and neuroscience research.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\n\u003ch2\u003eYou’ll discover:\u003c\/h2\u003e\n\u003cbr\u003e\n\u003cul\u003e\n\u003cul\u003e\n\u003cli\u003eWhy it’s a terrible idea to forbid junk food.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\n\u003cul\u003e\n\u003cul\u003e\n\u003cli\u003eHow some of the most impactful changes you can make don’t involve either diet or exercise.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\n\u003cul\u003e\n\u003cul\u003e\n\u003cli\u003eWhy conscious calorie restriction causes long-term weight GAIN, and how this science has been publicly available (and ignored) for more than 30 years.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\n\u003cul\u003e\n\u003cul\u003e\n\u003cli\u003eHow the body’s change process mirrors that of the brain, and why that is great news for losing weight.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\n\u003cul\u003e\n\u003cul\u003e\n\u003cli\u003eCreative strategies to mitigate weight gain from eating out, social events, and holiday binge sessions.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\n\u003cul\u003e\n\u003cul\u003e\n\u003cli\u003eWhy eating fruit is essential to losing weight (for lots of reasons).\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\n\u003cul\u003e\n\u003cli\u003eThe role of exercise and an active lifestyle in weight loss, with appropriate strategies.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003cspan\u003eMost importantly, you’ll learn how to change your behavior and lose weight in the long term with mini habits.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eInstead of reading yet another dieting book, why not try a \u003c\/span\u003e\u003cem\u003eproven behavioral change strategy\u003c\/em\u003e\u003cspan\u003e that your brain and body will welcome and respond to?\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\n\u003ch2\u003eLasting change won't happen until you take that first step toward a strategy that works.\u003c\/h2\u003e\n\u003cbr\u003e\u003cspan\u003eRead \u003c\/span\u003e\u003cem\u003eMini Habits for Weight Loss\u003c\/em\u003e\u003cspan\u003e, and you’ll never diet again.\u003c\/span\u003e\u003cbr\u003e\n\u003cul\u003e\u003c\/ul\u003e"}

EXERCISE - FITNESS

Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering

10.66 dh ~~13.66 dh~~

Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally, in the precise way your body and brain are meant to change.We’ve blamed ourselves for lack of discipline. That didn’t help.We’ve blamed calories, carbs, and fat. That didn’t help.We’ve blamed our diet formulas. That didn’t help. It’s time we looked at the practice of dieting. Nearly all diets are ineffective because they’re based on dieting. Every person has a diet (noun), but it’s only if you are trying to lose weight that you diet (verb). Dieting is eating and drinking sparingly or selectively to reduce your weight.It doesn’t work. If you’ve tried dieting, you know that.Even the “perfect diet” with the right foods will fail if it’s approached from the traditional dieting perspective. Since weight loss experts are more concerned with biology than neuroscience, we get brilliant discussions on nutrition followed by the...

Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn...

Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance

{"id":4450630860878,"title":"Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance","handle":"becoming-a-supple-leopard-2nd-edition-the-ultimate-guide-to-resolving-pain-preventing-injury-and-optimizing-athletic-performance","description":"\u003cspan\u003eImprove your athletic performance, extend your athletic career, treat stiffness and achy joints, and prevent and rehabilitate injuries—all without having to seek out a coach, doctor, chiropractor, physical therapist, or masseur. In \u003c\/span\u003e\u003ci\u003eBecoming a Supple Leopard\u003c\/i\u003e\u003cspan\u003e, Dr. Kelly Starrett, founder of MobilityWOD, shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own movement, allowing you to live a healthier, more fulfilling life. This new edition of the \u003c\/span\u003e\u003ci\u003eNew York Times\u003c\/i\u003e\u003cspan\u003e and \u003c\/span\u003e\u003ci\u003eWall Street Journal\u003c\/i\u003e\u003cspan\u003e bestseller has been thoroughly revised to make it even easier to put to use.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWant to truly understand the principles that guide human movement? \u003c\/span\u003e\u003ci\u003eBecoming a Supple Leopard\u003c\/i\u003e\u003cspan\u003e lays out a blueprint for moving safely and effectively through life and sport. Want to learn how to apply those principles to specific movements, whether you are doing squats in the gym or picking up a bag of groceries? Hundreds of step-by-step photos show you not only how to perform a host of exercise movements, such the squat, deadlift, pushup, kettlebell swing, clean, snatch, and muscle-up, but also how to correct the common faults associated with those movements. Frustrated because you can't perform a certain movement correctly due to range of motion restrictions? Breaking the body down into 14 distinct areas, Starrett demonstrates hundreds of mobilization techniques that will help you resolve restrictions and reclaim your mobility. Unsure how to put it all together into a program that addresses your individual needs? This updated edition lays out dozens of prescriptions that allow you to hone in on a specific limitation, a nagging injury, or an exercise fault that you just can't seem to get right. It even offers a 14-day full-body mobility overhaul.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003ePerformance is what drives us as human beings, but dysfunctional movement patterns can bring the human body to an abrupt halt. Often, the factors that impede performance are invisible even to seasoned athletes and coaches. \u003c\/span\u003e\u003ci\u003eBecoming a Supple Leopard\u003c\/i\u003e\u003cspan\u003e makes the invisible visible. Whether you are a professional athlete, a weekend warrior, or simply someone wanting to live healthy and free from physical restrictions, this one-of-a-kind training manual will teach you how to harness your athletic potential and maintain your body.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eLearn how to perform basic maintenance on your body, unlock your athletic potential, live pain-free…and become a Supple Leopard.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThis step-by-step guide to movement and mobility will show you how to:\u003c\/span\u003e\n\u003cul\u003e\n\u003cli\u003eMove safely and efficiently in all situations\u003c\/li\u003e\n\u003cli\u003eOrganize your spine and joints in optimal, stable positions\u003c\/li\u003e\n\u003cli\u003eRestore normal function to your joints and tissues\u003c\/li\u003e\n\u003cli\u003eAccelerate recovery after training sessions and competition\u003c\/li\u003e\n\u003cli\u003eProperly perform strength and conditioning movements like the squat, bench press, pushup, deadlift, clean, and snatch\u003c\/li\u003e\n\u003cli\u003eBuild efficient, transferable movement patterns and skill progressions from simple to more advanced exercises\u003c\/li\u003e\n\u003cli\u003eIdentify, diagnose, and correct inefficient movement patterns\u003c\/li\u003e\n\u003cli\u003eTreat and resolve common symptoms like low back pain, carpal tunnel, shoulder pain, and tennis elbow\u003c\/li\u003e\n\u003cli\u003ePrevent and rehabilitate common athletic injuries\u003c\/li\u003e\n\u003cli\u003eUse mobilization techniques to address short and stiff muscles, soft tissue and joint capsule restriction, motor control problems, and joint range of motion limitations\u003c\/li\u003e\n\u003cli\u003eCreate personalized mobility prescriptions to improve movement efficiency\u003c\/li\u003e\n\u003c\/ul\u003e","published_at":"2019-12-12T11:56:25-05:00","created_at":"2019-12-12T11:56:25-05:00","vendor":"Teamworkstore","type":"","tags":[],"price":1066,"price_min":1066,"price_max":1066,"available":true,"price_varies":false,"compare_at_price":1366,"compare_at_price_min":1366,"compare_at_price_max":1366,"compare_at_price_varies":false,"variants":[{"id":31529081929806,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"20515478-yellow-one-size","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance","public_title":null,"options":["Default Title"],"price":1066,"weight":0,"compare_at_price":1366,"inventory_management":null,"barcode":"","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/teamworkstore.myshopify.com\/cdn\/shop\/products\/RR.jpg?v=1576169854"],"featured_image":"\/\/teamworkstore.myshopify.com\/cdn\/shop\/products\/RR.jpg?v=1576169854","options":["Title"],"media":[{"alt":null,"id":6005130068046,"position":1,"preview_image":{"aspect_ratio":0.782,"height":500,"width":391,"src":"\/\/teamworkstore.myshopify.com\/cdn\/shop\/products\/RR.jpg?v=1576169854"},"aspect_ratio":0.782,"height":500,"media_type":"image","src":"\/\/teamworkstore.myshopify.com\/cdn\/shop\/products\/RR.jpg?v=1576169854","width":391}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cspan\u003eImprove your athletic performance, extend your athletic career, treat stiffness and achy joints, and prevent and rehabilitate injuries—all without having to seek out a coach, doctor, chiropractor, physical therapist, or masseur. In \u003c\/span\u003e\u003ci\u003eBecoming a Supple Leopard\u003c\/i\u003e\u003cspan\u003e, Dr. Kelly Starrett, founder of MobilityWOD, shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own movement, allowing you to live a healthier, more fulfilling life. This new edition of the \u003c\/span\u003e\u003ci\u003eNew York Times\u003c\/i\u003e\u003cspan\u003e and \u003c\/span\u003e\u003ci\u003eWall Street Journal\u003c\/i\u003e\u003cspan\u003e bestseller has been thoroughly revised to make it even easier to put to use.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWant to truly understand the principles that guide human movement? \u003c\/span\u003e\u003ci\u003eBecoming a Supple Leopard\u003c\/i\u003e\u003cspan\u003e lays out a blueprint for moving safely and effectively through life and sport. Want to learn how to apply those principles to specific movements, whether you are doing squats in the gym or picking up a bag of groceries? Hundreds of step-by-step photos show you not only how to perform a host of exercise movements, such the squat, deadlift, pushup, kettlebell swing, clean, snatch, and muscle-up, but also how to correct the common faults associated with those movements. Frustrated because you can't perform a certain movement correctly due to range of motion restrictions? Breaking the body down into 14 distinct areas, Starrett demonstrates hundreds of mobilization techniques that will help you resolve restrictions and reclaim your mobility. Unsure how to put it all together into a program that addresses your individual needs? This updated edition lays out dozens of prescriptions that allow you to hone in on a specific limitation, a nagging injury, or an exercise fault that you just can't seem to get right. It even offers a 14-day full-body mobility overhaul.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003ePerformance is what drives us as human beings, but dysfunctional movement patterns can bring the human body to an abrupt halt. Often, the factors that impede performance are invisible even to seasoned athletes and coaches. \u003c\/span\u003e\u003ci\u003eBecoming a Supple Leopard\u003c\/i\u003e\u003cspan\u003e makes the invisible visible. Whether you are a professional athlete, a weekend warrior, or simply someone wanting to live healthy and free from physical restrictions, this one-of-a-kind training manual will teach you how to harness your athletic potential and maintain your body.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eLearn how to perform basic maintenance on your body, unlock your athletic potential, live pain-free…and become a Supple Leopard.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThis step-by-step guide to movement and mobility will show you how to:\u003c\/span\u003e\n\u003cul\u003e\n\u003cli\u003eMove safely and efficiently in all situations\u003c\/li\u003e\n\u003cli\u003eOrganize your spine and joints in optimal, stable positions\u003c\/li\u003e\n\u003cli\u003eRestore normal function to your joints and tissues\u003c\/li\u003e\n\u003cli\u003eAccelerate recovery after training sessions and competition\u003c\/li\u003e\n\u003cli\u003eProperly perform strength and conditioning movements like the squat, bench press, pushup, deadlift, clean, and snatch\u003c\/li\u003e\n\u003cli\u003eBuild efficient, transferable movement patterns and skill progressions from simple to more advanced exercises\u003c\/li\u003e\n\u003cli\u003eIdentify, diagnose, and correct inefficient movement patterns\u003c\/li\u003e\n\u003cli\u003eTreat and resolve common symptoms like low back pain, carpal tunnel, shoulder pain, and tennis elbow\u003c\/li\u003e\n\u003cli\u003ePrevent and rehabilitate common athletic injuries\u003c\/li\u003e\n\u003cli\u003eUse mobilization techniques to address short and stiff muscles, soft tissue and joint capsule restriction, motor control problems, and joint range of motion limitations\u003c\/li\u003e\n\u003cli\u003eCreate personalized mobility prescriptions to improve movement efficiency\u003c\/li\u003e\n\u003c\/ul\u003e"}

EXERCISE - FITNESS

Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance

10.66 dh ~~13.66 dh~~

Improve your athletic performance, extend your athletic career, treat stiffness and achy joints, and prevent and rehabilitate injuries—all without having to seek out a coach, doctor, chiropractor, physical therapist, or masseur. In Becoming a Supple Leopard, Dr. Kelly Starrett, founder of MobilityWOD, shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own movement, allowing you to live a healthier, more fulfilling life. This new edition of the New York Times and Wall Street Journal bestseller has been thoroughly revised to make it even easier to put to use.Want to truly understand the principles that guide human movement? Becoming a Supple Leopard lays out a blueprint for moving safely and effectively through life and sport. Want to learn how to apply those principles to specific movements, whether you are doing squats in the gym or picking up a bag of groceries? Hundreds of step-by-step photos show you not...

Improve your athletic performance, extend your athletic career, treat stiffness and achy joints, and prevent and rehabilitate injuries—all without having...

{"id":4450627420238,"title":"Starting Strength","handle":"starting-strength","description":"\u003cspan\u003eStarting Strength has been called the best and most useful of fitness books. The second edition, Starting Strength: Basic Barbell Training, has sold over 80,000 copies in a competitive global market for fitness education. Along with Practical Programming for Strength Training 2nd Edition, they form a simple, logical, and practical approach to strength training. Now, after four more years of testing and adjustment with thousands of athletes in seminars all over the country, this third edition expands and improves on the previous teaching methods and biomechanical analysis. No other book on barbell training ever written provides the detailed instruction on every aspect of the basic barbell exercises found in SS:BBT3. And while the methods for implementing barbell training detailed in the book are primarily aimed at young athletes, they have been successfully applied to everyone: young and old, male and female, fit and flabby, sick and healthy, weak and already strong. Many people all over the world have used the simple biological principle of stress\/recovery\/adaptation on which this method is based to improve their performance, their appearance, and their quality of life. SS:BBT3 is your complete guide to developing strength -- the foundation of athletic performance and the key to long-term health.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e-- Why barbells are the most effective tools for strength training.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e-- The mechanical basis of barbell training, concisely and logically explained.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e-- All new photographs and improved illustrations of all the lifts, and the biomechanics behind them.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e-- Complete, easy-to-follow instructions for performing the basic barbell exercises: the squat, press, deadlift, bench press, power clean, and the power snatch.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e-- Revised instruction methods for all six lifts, proven effective in four years of seminar, military, and group instruction.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e-- How the human body adapts to stress through recovery, and why this is the foundation of the development of strength and lifetime health.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e-- How to program the basic exercises into the most effective program for long-term progress.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e-- Completely indexed.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e-- The most productive method in existence for anyone beginning a strength training program.\u003c\/span\u003e","published_at":"2019-12-12T11:54:54-05:00","created_at":"2019-12-12T11:54:54-05:00","vendor":"Teamworkstore","type":"","tags":[],"price":1066,"price_min":1066,"price_max":1066,"available":true,"price_varies":false,"compare_at_price":1366,"compare_at_price_min":1366,"compare_at_price_max":1366,"compare_at_price_varies":false,"variants":[{"id":31529072623694,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"20515478-yellow-one-size","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Starting Strength","public_title":null,"options":["Default Title"],"price":1066,"weight":0,"compare_at_price":1366,"inventory_management":null,"barcode":"","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/teamworkstore.myshopify.com\/cdn\/shop\/products\/EE.jpg?v=1576169753"],"featured_image":"\/\/teamworkstore.myshopify.com\/cdn\/shop\/products\/EE.jpg?v=1576169753","options":["Title"],"media":[{"alt":null,"id":6005115224142,"position":1,"preview_image":{"aspect_ratio":0.746,"height":500,"width":373,"src":"\/\/teamworkstore.myshopify.com\/cdn\/shop\/products\/EE.jpg?v=1576169753"},"aspect_ratio":0.746,"height":500,"media_type":"image","src":"\/\/teamworkstore.myshopify.com\/cdn\/shop\/products\/EE.jpg?v=1576169753","width":373}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cspan\u003eStarting Strength has been called the best and most useful of fitness books. The second edition, Starting Strength: Basic Barbell Training, has sold over 80,000 copies in a competitive global market for fitness education. Along with Practical Programming for Strength Training 2nd Edition, they form a simple, logical, and practical approach to strength training. Now, after four more years of testing and adjustment with thousands of athletes in seminars all over the country, this third edition expands and improves on the previous teaching methods and biomechanical analysis. No other book on barbell training ever written provides the detailed instruction on every aspect of the basic barbell exercises found in SS:BBT3. And while the methods for implementing barbell training detailed in the book are primarily aimed at young athletes, they have been successfully applied to everyone: young and old, male and female, fit and flabby, sick and healthy, weak and already strong. Many people all over the world have used the simple biological principle of stress\/recovery\/adaptation on which this method is based to improve their performance, their appearance, and their quality of life. SS:BBT3 is your complete guide to developing strength -- the foundation of athletic performance and the key to long-term health.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e-- Why barbells are the most effective tools for strength training.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e-- The mechanical basis of barbell training, concisely and logically explained.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e-- All new photographs and improved illustrations of all the lifts, and the biomechanics behind them.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e-- Complete, easy-to-follow instructions for performing the basic barbell exercises: the squat, press, deadlift, bench press, power clean, and the power snatch.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e-- Revised instruction methods for all six lifts, proven effective in four years of seminar, military, and group instruction.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e-- How the human body adapts to stress through recovery, and why this is the foundation of the development of strength and lifetime health.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e-- How to program the basic exercises into the most effective program for long-term progress.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e-- Completely indexed.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e-- The most productive method in existence for anyone beginning a strength training program.\u003c\/span\u003e"}

EXERCISE - FITNESS

Starting Strength

10.66 dh ~~13.66 dh~~

Starting Strength has been called the best and most useful of fitness books. The second edition, Starting Strength: Basic Barbell Training, has sold over 80,000 copies in a competitive global market for fitness education. Along with Practical Programming for Strength Training 2nd Edition, they form a simple, logical, and practical approach to strength training. Now, after four more years of testing and adjustment with thousands of athletes in seminars all over the country, this third edition expands and improves on the previous teaching methods and biomechanical analysis. No other book on barbell training ever written provides the detailed instruction on every aspect of the basic barbell exercises found in SS:BBT3. And while the methods for implementing barbell training detailed in the book are primarily aimed at young athletes, they have been successfully applied to everyone: young and old, male and female, fit and flabby, sick and healthy, weak and already...

Starting Strength has been called the best and most useful of fitness books. The second edition, Starting Strength: Basic Barbell...

Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (Muscle for Life Book 1)

{"id":4442967113806,"title":"Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (Muscle for Life Book 1)","handle":"10-day-green-smoothie-cleanse-lose-up-to-15-pounds-in-10-days","description":"\u003cspan\u003eIf you want to get muscular, lean, and strong as quickly as possible \u003c\/span\u003e\u003cb\u003ewithout steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym\u003c\/b\u003e\u003cspan\u003e . . . regardless of your age . . . you want to read this book.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eHere's the deal:\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\n\u003ch2\u003eBuilding muscle and burning fat isn't as complicated as the fitness industry wants you to believe.\u003cspan\u003e \u003c\/span\u003e\u003cu\u003eThis book is the shortcut.\u003c\/u\u003e\n\u003c\/h2\u003e\n\u003cbr\u003e\n\u003cli\u003e\n\u003cb\u003eYou don't need to:\u003c\/b\u003eSpend hundreds of dollars per month on the worthless supplements that steroid-fueled bodybuilders \"swear by.\" Most pills and powders do\u003cspan\u003e \u003c\/span\u003e\u003cu\u003eabsolutely nothing.\u003c\/u\u003e\n\u003c\/li\u003e\n\u003cbr\u003e\n\u003cli\u003e\n\u003cb\u003eYou don't need to:\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003eConstantly change up your weightlifting routine to gain muscle mass quickly and effectively. Muscle building is\u003cspan\u003e \u003c\/span\u003e\u003cu\u003emuch simpler\u003c\/u\u003e\u003cspan\u003e \u003c\/span\u003ethan that.\u003c\/li\u003e\n\u003cbr\u003e\n\u003cli\u003e\n\u003cb\u003eYou don't need to:\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003eWaste a couple of hours in the gym every day grinding through grueling workouts. In fact, this is a great way to get\u003cspan\u003e \u003c\/span\u003e\u003cu\u003enowhere.\u003c\/u\u003e\n\u003c\/li\u003e\n\u003cbr\u003e\n\u003cli\u003e\n\u003cb\u003eYou don't need to:\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003eSlog away at boring cardio to shed ugly belly fat and get a six-pack. In fact, you don't have to do\u003cspan\u003e \u003c\/span\u003e\u003cu\u003eany cardio\u003c\/u\u003e\u003cspan\u003e \u003c\/span\u003eto get the body you really want.\u003c\/li\u003e\n\u003cbr\u003e\n\u003cli\u003e\n\u003cb\u003eYou don't need to:\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003eObsess over \"clean eating\" and avoiding \"unhealthy\" foods to get ripped. Instead, you can get the body you want\u003cspan\u003e \u003c\/span\u003e\u003cu\u003eeating the foods you love.\u003c\/u\u003e\n\u003c\/li\u003e\n\u003cbr\u003e\u003cspan\u003eThose are just a few of the harmful lies and myths that keep guys from \u003c\/span\u003e\u003cu\u003eever achieving\u003c\/u\u003e\u003cspan\u003e the lean, muscular, strong, and healthy bodies they truly desire.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eAnd in this book you're going to learn something \u003c\/span\u003e\u003cb\u003emost guys will never know\u003c\/b\u003e\u003cspan\u003e . . .\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\n\u003ch2\u003eThe exact methods of diet and training that make putting on 10 to 15 pounds of quality lean mass a breeze . . .\u003cspan\u003e \u003c\/span\u003e\u003cu\u003eand it only takes a few months.\u003c\/u\u003e\n\u003c\/h2\u003e\n\u003cbr\u003e\u003cspan\u003eHere are just a few of the things you're going to discover in this book:\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cli\u003eThe\u003cspan\u003e \u003c\/span\u003e\u003cb\u003e10 biggest fat loss and muscle-building myths and mistakes\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003ethat keep guys fat, weak, and frustrated.\u003c\/li\u003e\n\u003cbr\u003e\n\u003cli\u003eThe 3 scientific laws of muscle growth and fat loss that literally\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eforce your body to get bigger, leaner, and stronger.\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003eYou'll be shocked at how easy it really is to build muscle and lose fat once you know what you're doing.\u003c\/li\u003e\n\u003cbr\u003e\n\u003cli\u003eHow to create flexible diet plans that help you\u003cspan\u003e \u003c\/span\u003e\u003cb\u003etransform your body composition eating the foods you love\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003e. . . and without ever feeling starved, deprived, or like you're \"on a diet.\"\u003c\/li\u003e\n\u003cbr\u003e\n\u003cli\u003eA paint-by-numbers training system that will help you build a\u003cspan\u003e \u003c\/span\u003e\u003cb\u003ebig, full chest . . . a wide, tapered back . . . thick, powerful legs . . . and strong, bulging arms\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003e. . . spending no more than 3 to 6 hours in the gym every week...doing challenging, fun workouts that you enjoy.\u003c\/li\u003e\n\u003cbr\u003e\n\u003cli\u003eA no-BS guide to supplements that will show you what works and what doesn't,\u003cspan\u003e \u003c\/span\u003e\u003cb\u003esaving you hundreds if not thousands of dollars each year\u003c\/b\u003e.\u003c\/li\u003e\n\u003cbr\u003e\n\u003cli\u003eAnd a whole lot more!\u003c\/li\u003e\n\u003cbr\u003e\u003cspan\u003eImagine . . . \u003c\/span\u003e\u003cb\u003ejust 12 weeks from now\u003c\/b\u003e\u003cspan\u003e . . . being constantly complimented on how great you look and asked how the heck you're doing it . . .\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eImagine enjoying the added benefits of \u003c\/span\u003e\u003cb\u003ehigh energy levels, no aches and pains, better spirits\u003c\/b\u003e\u003cspan\u003e, and knowing that you're getting \u003c\/span\u003e\u003cb\u003ehealthier every day\u003c\/b\u003e\u003cspan\u003e . . .\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\n\u003ch2\u003eThe bottom line is you CAN get that\u003cspan\u003e \u003c\/span\u003e\u003cu\u003e\"Hollywood hunk\" body\u003c\/u\u003e\u003cspan\u003e \u003c\/span\u003ewithout following boring, bland \"bodybuilder\" diets or living in the gym. This book shows you how.\u003c\/h2\u003e\n\u003cbr\u003e\u003cb\u003eSPECIAL BONUS FOR READERS!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWith this men’s fitness book, you'll also get a \u003c\/span\u003e\u003cb\u003eFREE 56-page reference guide\u003c\/b\u003e\u003cspan\u003e with all of the book's key takeaways, a year's worth of \u003c\/span\u003e\u003ci\u003eBigger Leaner Stronger\u003c\/i\u003e\u003cspan\u003e workouts, 10 premade meal plans for cutting and lean bulking, and more!\u003c\/span\u003e\u003cbr\u003e","published_at":"2019-12-10T11:53:23-05:00","created_at":"2019-12-10T11:53:23-05:00","vendor":"Teamworkstore","type":"","tags":[],"price":1366,"price_min":1366,"price_max":1366,"available":true,"price_varies":false,"compare_at_price":1366,"compare_at_price_min":1366,"compare_at_price_max":1366,"compare_at_price_varies":false,"variants":[{"id":31511580508238,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"20515478-yellow-one-size","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (Muscle for Life Book 1)","public_title":null,"options":["Default Title"],"price":1366,"weight":0,"compare_at_price":1366,"inventory_management":null,"barcode":"","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/teamworkstore.myshopify.com\/cdn\/shop\/products\/zz.jpg?v=1576169603"],"featured_image":"\/\/teamworkstore.myshopify.com\/cdn\/shop\/products\/zz.jpg?v=1576169603","options":["Title"],"media":[{"alt":null,"id":6005091369038,"position":1,"preview_image":{"aspect_ratio":0.714,"height":500,"width":357,"src":"\/\/teamworkstore.myshopify.com\/cdn\/shop\/products\/zz.jpg?v=1576169603"},"aspect_ratio":0.714,"height":500,"media_type":"image","src":"\/\/teamworkstore.myshopify.com\/cdn\/shop\/products\/zz.jpg?v=1576169603","width":357}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cspan\u003eIf you want to get muscular, lean, and strong as quickly as possible \u003c\/span\u003e\u003cb\u003ewithout steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym\u003c\/b\u003e\u003cspan\u003e . . . regardless of your age . . . you want to read this book.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eHere's the deal:\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\n\u003ch2\u003eBuilding muscle and burning fat isn't as complicated as the fitness industry wants you to believe.\u003cspan\u003e \u003c\/span\u003e\u003cu\u003eThis book is the shortcut.\u003c\/u\u003e\n\u003c\/h2\u003e\n\u003cbr\u003e\n\u003cli\u003e\n\u003cb\u003eYou don't need to:\u003c\/b\u003eSpend hundreds of dollars per month on the worthless supplements that steroid-fueled bodybuilders \"swear by.\" Most pills and powders do\u003cspan\u003e \u003c\/span\u003e\u003cu\u003eabsolutely nothing.\u003c\/u\u003e\n\u003c\/li\u003e\n\u003cbr\u003e\n\u003cli\u003e\n\u003cb\u003eYou don't need to:\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003eConstantly change up your weightlifting routine to gain muscle mass quickly and effectively. Muscle building is\u003cspan\u003e \u003c\/span\u003e\u003cu\u003emuch simpler\u003c\/u\u003e\u003cspan\u003e \u003c\/span\u003ethan that.\u003c\/li\u003e\n\u003cbr\u003e\n\u003cli\u003e\n\u003cb\u003eYou don't need to:\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003eWaste a couple of hours in the gym every day grinding through grueling workouts. In fact, this is a great way to get\u003cspan\u003e \u003c\/span\u003e\u003cu\u003enowhere.\u003c\/u\u003e\n\u003c\/li\u003e\n\u003cbr\u003e\n\u003cli\u003e\n\u003cb\u003eYou don't need to:\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003eSlog away at boring cardio to shed ugly belly fat and get a six-pack. In fact, you don't have to do\u003cspan\u003e \u003c\/span\u003e\u003cu\u003eany cardio\u003c\/u\u003e\u003cspan\u003e \u003c\/span\u003eto get the body you really want.\u003c\/li\u003e\n\u003cbr\u003e\n\u003cli\u003e\n\u003cb\u003eYou don't need to:\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003eObsess over \"clean eating\" and avoiding \"unhealthy\" foods to get ripped. Instead, you can get the body you want\u003cspan\u003e \u003c\/span\u003e\u003cu\u003eeating the foods you love.\u003c\/u\u003e\n\u003c\/li\u003e\n\u003cbr\u003e\u003cspan\u003eThose are just a few of the harmful lies and myths that keep guys from \u003c\/span\u003e\u003cu\u003eever achieving\u003c\/u\u003e\u003cspan\u003e the lean, muscular, strong, and healthy bodies they truly desire.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eAnd in this book you're going to learn something \u003c\/span\u003e\u003cb\u003emost guys will never know\u003c\/b\u003e\u003cspan\u003e . . .\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\n\u003ch2\u003eThe exact methods of diet and training that make putting on 10 to 15 pounds of quality lean mass a breeze . . .\u003cspan\u003e \u003c\/span\u003e\u003cu\u003eand it only takes a few months.\u003c\/u\u003e\n\u003c\/h2\u003e\n\u003cbr\u003e\u003cspan\u003eHere are just a few of the things you're going to discover in this book:\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cli\u003eThe\u003cspan\u003e \u003c\/span\u003e\u003cb\u003e10 biggest fat loss and muscle-building myths and mistakes\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003ethat keep guys fat, weak, and frustrated.\u003c\/li\u003e\n\u003cbr\u003e\n\u003cli\u003eThe 3 scientific laws of muscle growth and fat loss that literally\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eforce your body to get bigger, leaner, and stronger.\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003eYou'll be shocked at how easy it really is to build muscle and lose fat once you know what you're doing.\u003c\/li\u003e\n\u003cbr\u003e\n\u003cli\u003eHow to create flexible diet plans that help you\u003cspan\u003e \u003c\/span\u003e\u003cb\u003etransform your body composition eating the foods you love\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003e. . . and without ever feeling starved, deprived, or like you're \"on a diet.\"\u003c\/li\u003e\n\u003cbr\u003e\n\u003cli\u003eA paint-by-numbers training system that will help you build a\u003cspan\u003e \u003c\/span\u003e\u003cb\u003ebig, full chest . . . a wide, tapered back . . . thick, powerful legs . . . and strong, bulging arms\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003e. . . spending no more than 3 to 6 hours in the gym every week...doing challenging, fun workouts that you enjoy.\u003c\/li\u003e\n\u003cbr\u003e\n\u003cli\u003eA no-BS guide to supplements that will show you what works and what doesn't,\u003cspan\u003e \u003c\/span\u003e\u003cb\u003esaving you hundreds if not thousands of dollars each year\u003c\/b\u003e.\u003c\/li\u003e\n\u003cbr\u003e\n\u003cli\u003eAnd a whole lot more!\u003c\/li\u003e\n\u003cbr\u003e\u003cspan\u003eImagine . . . \u003c\/span\u003e\u003cb\u003ejust 12 weeks from now\u003c\/b\u003e\u003cspan\u003e . . . being constantly complimented on how great you look and asked how the heck you're doing it . . .\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eImagine enjoying the added benefits of \u003c\/span\u003e\u003cb\u003ehigh energy levels, no aches and pains, better spirits\u003c\/b\u003e\u003cspan\u003e, and knowing that you're getting \u003c\/span\u003e\u003cb\u003ehealthier every day\u003c\/b\u003e\u003cspan\u003e . . .\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\n\u003ch2\u003eThe bottom line is you CAN get that\u003cspan\u003e \u003c\/span\u003e\u003cu\u003e\"Hollywood hunk\" body\u003c\/u\u003e\u003cspan\u003e \u003c\/span\u003ewithout following boring, bland \"bodybuilder\" diets or living in the gym. This book shows you how.\u003c\/h2\u003e\n\u003cbr\u003e\u003cb\u003eSPECIAL BONUS FOR READERS!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWith this men’s fitness book, you'll also get a \u003c\/span\u003e\u003cb\u003eFREE 56-page reference guide\u003c\/b\u003e\u003cspan\u003e with all of the book's key takeaways, a year's worth of \u003c\/span\u003e\u003ci\u003eBigger Leaner Stronger\u003c\/i\u003e\u003cspan\u003e workouts, 10 premade meal plans for cutting and lean bulking, and more!\u003c\/span\u003e\u003cbr\u003e"}

EXERCISE - FITNESS

Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (Muscle for Life Book 1)

13.66 dh

If you want to get muscular, lean, and strong as quickly as possible without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book.Here's the deal: Building muscle and burning fat isn't as complicated as the fitness industry wants you to believe. This book is the shortcut. You don't need to:Spend hundreds of dollars per month on the worthless supplements that steroid-fueled bodybuilders "swear by." Most pills and powders do absolutely nothing. You don't need to: Constantly change up your weightlifting routine to gain muscle mass quickly and effectively. Muscle building is much simpler than that. You don't need to: Waste a couple of hours in the gym every day grinding through grueling workouts. In fact, this is a great way to get nowhere. You don't need to: Slog away at boring cardio to shed ugly belly fat and get...

If you want to get muscular, lean, and strong as quickly as possible without steroids, good genetics, extreme dieting, or wasting...