TRENDING NOW

Practical Programming for Strength Training

{"id":4450683125838,"title":"Practical Programming for Strength Training","handle":"practical-programming-for-strength-training","description":"\u003cb\u003ePlease note that due to the large amount of tables, this book will display best on large screens, as well as Kindle Fire series where the screens can be quicky rotated to optimize individual displays. Not suitable for Kindle 1 devices as these flatten tables.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cp\u003eThere is a difference between Exercise and Training.\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eExercise\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eis physical activity for its own sake, a workout done for the effect it produces today, during the workout or right after you're through.\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eTraining\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eis physical activity done with a longer-term goal in mind, the constituent workouts of which are specifically designed to produce that goal. Training is how athletes prepare to win, and how all motivated people approach physical preparation.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003ePractical Programming for Strength Training 3rd Edition\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eaddresses the topic of Training. It details the mechanics of the process, from the basic physiology of adaptation to the specific programs that apply these principles to novice, intermediate, and advanced lifters.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e--Each chapter completely updated\u003cbr\u003e--New illustrations and graphics\u003cbr\u003e--Better explanations of the proven programs that have been helping hundreds of thousands of lifters get stronger more efficiently\u003cbr\u003e--Expanded Novice chapter with the details of 3 different approaches to the problem of getting stuck and special approaches for the underweight and overweight trainee\u003cbr\u003e--Expanded Intermediate chapter with 18 separate programs and 11 detailed examples\u003cbr\u003e--Expanded Advanced chapter with detailed examples of 9 different programs\u003cbr\u003e--Expanded Special Populations chapter with example programs for women and masters lifters training through their 50s, 60s, 70s, and 80s\u003cbr\u003e--Day-to-day, workout-to-workout, week-by-week detailed programs for every level of training advancement\u003cbr\u003e--The most comprehensive book on the theory and practice of programming for strength training in print\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003ePrinted in a new larger format for better display of the programs,\u003cspan\u003e \u003c\/span\u003e\u003ci\u003ePPST3\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003ewill be an important addition to your training library.\u003c\/p\u003e","published_at":"2019-12-12T12:17:19-05:00","created_at":"2019-12-12T12:17:19-05:00","vendor":"Teamworkstore","type":"","tags":[],"price":1166,"price_min":1166,"price_max":1166,"available":true,"price_varies":false,"compare_at_price":1366,"compare_at_price_min":1366,"compare_at_price_max":1366,"compare_at_price_varies":false,"variants":[{"id":31529193734222,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"20515478-yellow-one-size","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Practical Programming for Strength Training","public_title":null,"options":["Default Title"],"price":1166,"weight":0,"compare_at_price":1366,"inventory_management":null,"barcode":"","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/teamworkstore.myshopify.com\/cdn\/shop\/products\/DD.jpg?v=1576171094"],"featured_image":"\/\/teamworkstore.myshopify.com\/cdn\/shop\/products\/DD.jpg?v=1576171094","options":["Title"],"media":[{"alt":null,"id":6005347287118,"position":1,"preview_image":{"aspect_ratio":0.772,"height":500,"width":386,"src":"\/\/teamworkstore.myshopify.com\/cdn\/shop\/products\/DD.jpg?v=1576171094"},"aspect_ratio":0.772,"height":500,"media_type":"image","src":"\/\/teamworkstore.myshopify.com\/cdn\/shop\/products\/DD.jpg?v=1576171094","width":386}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cb\u003ePlease note that due to the large amount of tables, this book will display best on large screens, as well as Kindle Fire series where the screens can be quicky rotated to optimize individual displays. Not suitable for Kindle 1 devices as these flatten tables.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cp\u003eThere is a difference between Exercise and Training.\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eExercise\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eis physical activity for its own sake, a workout done for the effect it produces today, during the workout or right after you're through.\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eTraining\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eis physical activity done with a longer-term goal in mind, the constituent workouts of which are specifically designed to produce that goal. Training is how athletes prepare to win, and how all motivated people approach physical preparation.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003ePractical Programming for Strength Training 3rd Edition\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eaddresses the topic of Training. It details the mechanics of the process, from the basic physiology of adaptation to the specific programs that apply these principles to novice, intermediate, and advanced lifters.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e--Each chapter completely updated\u003cbr\u003e--New illustrations and graphics\u003cbr\u003e--Better explanations of the proven programs that have been helping hundreds of thousands of lifters get stronger more efficiently\u003cbr\u003e--Expanded Novice chapter with the details of 3 different approaches to the problem of getting stuck and special approaches for the underweight and overweight trainee\u003cbr\u003e--Expanded Intermediate chapter with 18 separate programs and 11 detailed examples\u003cbr\u003e--Expanded Advanced chapter with detailed examples of 9 different programs\u003cbr\u003e--Expanded Special Populations chapter with example programs for women and masters lifters training through their 50s, 60s, 70s, and 80s\u003cbr\u003e--Day-to-day, workout-to-workout, week-by-week detailed programs for every level of training advancement\u003cbr\u003e--The most comprehensive book on the theory and practice of programming for strength training in print\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003ePrinted in a new larger format for better display of the programs,\u003cspan\u003e \u003c\/span\u003e\u003ci\u003ePPST3\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003ewill be an important addition to your training library.\u003c\/p\u003e"}

EXERCISE - FITNESS

Practical Programming for Strength Training

11.66 dh ~~13.66 dh~~

Please note that due to the large amount of tables, this book will display best on large screens, as well as Kindle Fire series where the screens can be quicky rotated to optimize individual displays. Not suitable for Kindle 1 devices as these flatten tables. There is a difference between Exercise and Training. Exercise is physical activity for its own sake, a workout done for the effect it produces today, during the workout or right after you're through. Training is physical activity done with a longer-term goal in mind, the constituent workouts of which are specifically designed to produce that goal. Training is how athletes prepare to win, and how all motivated people approach physical preparation. Practical Programming for Strength Training 3rd Edition addresses the topic of Training. It details the mechanics of the process, from the basic physiology of adaptation to the specific programs that apply these principles to novice, intermediate, and advanced lifters....

Please note that due to the large amount of tables, this book will display best on large screens, as well...

{"id":4450679816270,"title":"Jiu-Jitsu University","handle":"jiu-jitsu-university","description":"\u003cspan\u003eSaulo Ribeiro—six-time Brazilian Jiu-Jitsu World Champion—is world-renowned for his functional jiu-jitsu knowledge and flawless technique. In \u003c\/span\u003e\u003ci\u003eJiu-Jitsu University\u003c\/i\u003e\u003cspan\u003e, Ribeiro shares with the public for the first time his revolutionary system of grappling, mapping out more than 200 techniques that carry you from white to black belt. Illuminating common jiu-jitsu errors and then illustrating practical remedies, this book is a must for all who train in jiu-jitsu. Not your run-of-the-mill technique book, \u003c\/span\u003e\u003ci\u003eJiu-Jitsu University\u003c\/i\u003e\u003cspan\u003e is a detailed training manual that will ultimately change the way jiu-jitsu is taught around the globe.\u003c\/span\u003e","published_at":"2019-12-12T12:15:42-05:00","created_at":"2019-12-12T12:15:42-05:00","vendor":"Teamworkstore","type":"","tags":[],"price":1066,"price_min":1066,"price_max":1066,"available":true,"price_varies":false,"compare_at_price":1366,"compare_at_price_min":1366,"compare_at_price_max":1366,"compare_at_price_varies":false,"variants":[{"id":31529187311694,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"20515478-yellow-one-size","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Jiu-Jitsu University","public_title":null,"options":["Default Title"],"price":1066,"weight":0,"compare_at_price":1366,"inventory_management":null,"barcode":"","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/teamworkstore.myshopify.com\/cdn\/shop\/products\/SS.jpg?v=1576170982"],"featured_image":"\/\/teamworkstore.myshopify.com\/cdn\/shop\/products\/SS.jpg?v=1576170982","options":["Title"],"media":[{"alt":null,"id":6005324447822,"position":1,"preview_image":{"aspect_ratio":0.783,"height":332,"width":260,"src":"\/\/teamworkstore.myshopify.com\/cdn\/shop\/products\/SS.jpg?v=1576170982"},"aspect_ratio":0.783,"height":332,"media_type":"image","src":"\/\/teamworkstore.myshopify.com\/cdn\/shop\/products\/SS.jpg?v=1576170982","width":260}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cspan\u003eSaulo Ribeiro—six-time Brazilian Jiu-Jitsu World Champion—is world-renowned for his functional jiu-jitsu knowledge and flawless technique. In \u003c\/span\u003e\u003ci\u003eJiu-Jitsu University\u003c\/i\u003e\u003cspan\u003e, Ribeiro shares with the public for the first time his revolutionary system of grappling, mapping out more than 200 techniques that carry you from white to black belt. Illuminating common jiu-jitsu errors and then illustrating practical remedies, this book is a must for all who train in jiu-jitsu. Not your run-of-the-mill technique book, \u003c\/span\u003e\u003ci\u003eJiu-Jitsu University\u003c\/i\u003e\u003cspan\u003e is a detailed training manual that will ultimately change the way jiu-jitsu is taught around the globe.\u003c\/span\u003e"}

EXERCISE - FITNESS

Jiu-Jitsu University

10.66 dh ~~13.66 dh~~

Saulo Ribeiro—six-time Brazilian Jiu-Jitsu World Champion—is world-renowned for his functional jiu-jitsu knowledge and flawless technique. In Jiu-Jitsu University, Ribeiro shares with the public for the first time his revolutionary system of grappling, mapping out more than 200 techniques that carry you from white to black belt. Illuminating common jiu-jitsu errors and then illustrating practical remedies, this book is a must for all who train in jiu-jitsu. Not your run-of-the-mill technique book, Jiu-Jitsu University is a detailed training manual that will ultimately change the way jiu-jitsu is taught around the globe.

Saulo Ribeiro—six-time Brazilian Jiu-Jitsu World Champion—is world-renowned for his functional jiu-jitsu knowledge and flawless technique. In Jiu-Jitsu University, Ribeiro shares with...

Finding Ultra, Revised and Updated Edition: Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself

{"id":4450672050254,"title":"Finding Ultra, Revised and Updated Edition: Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself","handle":"finding-ultra-revised-and-updated-edition-rejecting-middle-age-becoming-one-of-the-worlds-fittest-men-and-discovering-myself","description":"\u003cb\u003e\u003ci\u003eFinding Ultra\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eis an incredible but true account of achieving one of the most awe-inspiring midlife physical transformations ever\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eOn the night before he was to turn forty, Rich Roll experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he could see where his current sedentary life was taking him—and he woke up.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003ePlunging into a new routine that prioritized a plant-based lifestyle and daily training, Rich morphed—in a matter of mere months—from out of shape, mid-life couch potato to endurance machine.\u003c\/span\u003e\u003ci\u003e\u003cspan\u003e \u003c\/span\u003eFinding Ultra\u003c\/i\u003e\u003cspan\u003e recounts Rich’s remarkable journey to the starting line of the elite Ultraman competition, which pits the world’s fittest humans in a 320-mile ordeal of swimming, biking, and running. And following that test, Rich conquered an even greater one: the EPIC5—five Ironman-distance triathlons, each on a different Hawaiian island, all completed in less than a week.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIn the years since \u003c\/span\u003e\u003ci\u003eFinding Ultra\u003c\/i\u003e\u003cspan\u003e was published, Rich has become one of the world’s most recognized advocates of plant-based living. In this newly revised and updated edition, he shares the practices, tools, and techniques he uses for optimal performance, longevity, and wellness, including diet and nutrition protocols. Rich reflects on the steps he took to shift his mindset and leverage deep reservoirs of untapped potential to achieve success beyond his wildest imagination, urging each of us to embark on our own journey of self-discovery.\u003c\/span\u003e","published_at":"2019-12-12T12:12:55-05:00","created_at":"2019-12-12T12:12:55-05:00","vendor":"Teamworkstore","type":"","tags":[],"price":1166,"price_min":1166,"price_max":1166,"available":true,"price_varies":false,"compare_at_price":1366,"compare_at_price_min":1366,"compare_at_price_max":1366,"compare_at_price_varies":false,"variants":[{"id":31529174630478,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"20515478-yellow-one-size","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Finding Ultra, Revised and Updated Edition: Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself","public_title":null,"options":["Default Title"],"price":1166,"weight":0,"compare_at_price":1366,"inventory_management":null,"barcode":"","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/teamworkstore.myshopify.com\/cdn\/shop\/products\/QQ.jpg?v=1576170826"],"featured_image":"\/\/teamworkstore.myshopify.com\/cdn\/shop\/products\/QQ.jpg?v=1576170826","options":["Title"],"media":[{"alt":null,"id":6005293088846,"position":1,"preview_image":{"aspect_ratio":0.648,"height":500,"width":324,"src":"\/\/teamworkstore.myshopify.com\/cdn\/shop\/products\/QQ.jpg?v=1576170826"},"aspect_ratio":0.648,"height":500,"media_type":"image","src":"\/\/teamworkstore.myshopify.com\/cdn\/shop\/products\/QQ.jpg?v=1576170826","width":324}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cb\u003e\u003ci\u003eFinding Ultra\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eis an incredible but true account of achieving one of the most awe-inspiring midlife physical transformations ever\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eOn the night before he was to turn forty, Rich Roll experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he could see where his current sedentary life was taking him—and he woke up.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003ePlunging into a new routine that prioritized a plant-based lifestyle and daily training, Rich morphed—in a matter of mere months—from out of shape, mid-life couch potato to endurance machine.\u003c\/span\u003e\u003ci\u003e\u003cspan\u003e \u003c\/span\u003eFinding Ultra\u003c\/i\u003e\u003cspan\u003e recounts Rich’s remarkable journey to the starting line of the elite Ultraman competition, which pits the world’s fittest humans in a 320-mile ordeal of swimming, biking, and running. And following that test, Rich conquered an even greater one: the EPIC5—five Ironman-distance triathlons, each on a different Hawaiian island, all completed in less than a week.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIn the years since \u003c\/span\u003e\u003ci\u003eFinding Ultra\u003c\/i\u003e\u003cspan\u003e was published, Rich has become one of the world’s most recognized advocates of plant-based living. In this newly revised and updated edition, he shares the practices, tools, and techniques he uses for optimal performance, longevity, and wellness, including diet and nutrition protocols. Rich reflects on the steps he took to shift his mindset and leverage deep reservoirs of untapped potential to achieve success beyond his wildest imagination, urging each of us to embark on our own journey of self-discovery.\u003c\/span\u003e"}

EXERCISE - FITNESS

Finding Ultra, Revised and Updated Edition: Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself

11.66 dh ~~13.66 dh~~

Finding Ultra is an incredible but true account of achieving one of the most awe-inspiring midlife physical transformations everOn the night before he was to turn forty, Rich Roll experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he could see where his current sedentary life was taking him—and he woke up.Plunging into a new routine that prioritized a plant-based lifestyle and daily training, Rich morphed—in a matter of mere months—from out of shape, mid-life couch potato to endurance machine. Finding Ultra recounts Rich’s remarkable journey to the starting line of the elite Ultraman competition, which pits the world’s fittest humans in a 320-mile ordeal of swimming, biking, and running. And following that test, Rich conquered an even greater one: the EPIC5—five Ironman-distance triathlons, each on a different Hawaiian island, all completed in less than a week.In the years since Finding Ultra was published, Rich...

Finding Ultra is an incredible but true account of achieving one of the most awe-inspiring midlife physical transformations everOn the night...

ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life

{"id":4450639478862,"title":"ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life","handle":"roar-how-to-match-your-food-and-fitness-to-your-unique-female-physiology-for-optimum-performance-great-health-and-a-strong-lean-body-for-life","description":"\u003cspan\u003eWomen are not small men. Stop eating and training like one.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eBecause most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. \u003c\/span\u003e\u003ci\u003eROAR\u003c\/i\u003e\u003cspan\u003e is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eComplete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, \u003c\/span\u003e\u003ci\u003eROAR\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003e\u003cspan\u003econtains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you need it most, strengthen bone, and boost power and endurance. Because women’s physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause. No matter what your sport is—running, cycling, field sports, triathlons—this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life.\u003c\/span\u003e","published_at":"2019-12-12T11:59:51-05:00","created_at":"2019-12-12T11:59:51-05:00","vendor":"Teamworkstore","type":"","tags":[],"price":1100,"price_min":1100,"price_max":1100,"available":true,"price_varies":false,"compare_at_price":1366,"compare_at_price_min":1366,"compare_at_price_max":1366,"compare_at_price_varies":false,"variants":[{"id":31529099460686,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"20515478-yellow-one-size","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life","public_title":null,"options":["Default Title"],"price":1100,"weight":0,"compare_at_price":1366,"inventory_management":null,"barcode":"","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/teamworkstore.myshopify.com\/cdn\/shop\/products\/YY.jpg?v=1576170082"],"featured_image":"\/\/teamworkstore.myshopify.com\/cdn\/shop\/products\/YY.jpg?v=1576170082","options":["Title"],"media":[{"alt":null,"id":6005170864206,"position":1,"preview_image":{"aspect_ratio":0.822,"height":500,"width":411,"src":"\/\/teamworkstore.myshopify.com\/cdn\/shop\/products\/YY.jpg?v=1576170082"},"aspect_ratio":0.822,"height":500,"media_type":"image","src":"\/\/teamworkstore.myshopify.com\/cdn\/shop\/products\/YY.jpg?v=1576170082","width":411}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cspan\u003eWomen are not small men. Stop eating and training like one.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eBecause most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. \u003c\/span\u003e\u003ci\u003eROAR\u003c\/i\u003e\u003cspan\u003e is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eComplete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, \u003c\/span\u003e\u003ci\u003eROAR\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003e\u003cspan\u003econtains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you need it most, strengthen bone, and boost power and endurance. Because women’s physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause. No matter what your sport is—running, cycling, field sports, triathlons—this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life.\u003c\/span\u003e"}

EXERCISE - FITNESS

ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life

11.00 dh ~~13.66 dh~~

Women are not small men. Stop eating and training like one.Because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance.Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, ROAR contains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you need it most, strengthen...

Women are not small men. Stop eating and training like one.Because most nutrition products and training plans are designed for...

Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering

{"id":4450635350094,"title":"Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering","handle":"mini-habits-for-weight-loss-stop-dieting-form-new-habits-change-your-lifestyle-without-suffering-1","description":"\u003cspan\u003eSay goodbye to calorie counting, restrictive food bans, or other forced behaviors. In \u003c\/span\u003e\u003cem\u003eMini Habits for Weight Loss\u003c\/em\u003e\u003cspan\u003e, you will learn how to lose weight naturally, in the precise way your body and brain are meant to change.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eWe’ve blamed ourselves for lack of discipline. That didn’t help.\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eWe’ve blamed calories, carbs, and fat. That didn’t help.\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eWe’ve blamed our diet formulas. That didn’t help.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003ch2\u003e\u003cstrong\u003eIt’s time we looked at the practice of\u003cspan\u003e \u003c\/span\u003e\u003cem\u003edieting\u003c\/em\u003e.\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cbr\u003e\u003cspan\u003eNearly all diets are ineffective because they’re based on \u003c\/span\u003e\u003cem\u003edieting\u003c\/em\u003e\u003cspan\u003e. Every person has a \u003c\/span\u003e\u003cem\u003ediet\u003c\/em\u003e\u003cspan\u003e (noun), but it’s only if you are trying to lose weight that you \u003c\/span\u003e\u003cem\u003ediet\u003c\/em\u003e\u003cspan\u003e (verb). \u003c\/span\u003e\u003cem\u003eDieting\u003c\/em\u003e\u003cspan\u003e is eating and drinking sparingly or selectively to reduce your weight.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIt doesn’t work. If you’ve tried dieting, you know that.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eEven the “perfect diet” with the right foods will fail if it’s approached from the traditional dieting perspective. Since weight loss experts are more concerned with biology than neuroscience, we get brilliant discussions on nutrition followed by the same dumb suggestion to “immediately start eating completely different foods than the ones you’re habitually used to eating, and give up everything else.”\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\n\u003ch2\u003eAre You Fighting Your Own Body and Brain?\u003c\/h2\u003e\n\u003cbr\u003e\u003cspan\u003eThe brain resists dramatic behavioral shifts. Recognizing this and developing a strategy around it made the original \u003c\/span\u003e\u003cem\u003eMini Habits\u003c\/em\u003e\u003cspan\u003e the #1 selling self-help book in a number of countries. In \u003c\/span\u003e\u003cem\u003eMini Habits for Weight Loss\u003c\/em\u003e\u003cspan\u003e, you’ll see that we also biologically resist such changes, which explains why most dieters and smoothie-cleanse aficionados lose weight in the short term, only to gain it all back (and more) when the body adjusts.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003e\u003cem\u003eMini Habits for Weight Loss\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003ewill show you how to make dietary changes in a sustainable, permanent way that doesn’t trigger biological or neurological resistance.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIt’s a specialized version of the method that made the original book a hit in 14 languages. The mini habits remain easy to implement, but the reasoning and supporting tactics are more sophisticated. This is by necessity, as weight loss factors are many and varied. The strategies in the book are rooted in extensive biological and neuroscience research.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\n\u003ch2\u003eYou’ll discover:\u003c\/h2\u003e\n\u003cbr\u003e\n\u003cul\u003e\n\u003cul\u003e\n\u003cli\u003eWhy it’s a terrible idea to forbid junk food.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\n\u003cul\u003e\n\u003cul\u003e\n\u003cli\u003eHow some of the most impactful changes you can make don’t involve either diet or exercise.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\n\u003cul\u003e\n\u003cul\u003e\n\u003cli\u003eWhy conscious calorie restriction causes long-term weight GAIN, and how this science has been publicly available (and ignored) for more than 30 years.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\n\u003cul\u003e\n\u003cul\u003e\n\u003cli\u003eHow the body’s change process mirrors that of the brain, and why that is great news for losing weight.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\n\u003cul\u003e\n\u003cul\u003e\n\u003cli\u003eCreative strategies to mitigate weight gain from eating out, social events, and holiday binge sessions.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\n\u003cul\u003e\n\u003cul\u003e\n\u003cli\u003eWhy eating fruit is essential to losing weight (for lots of reasons).\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\n\u003cul\u003e\n\u003cli\u003eThe role of exercise and an active lifestyle in weight loss, with appropriate strategies.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003cspan\u003eMost importantly, you’ll learn how to change your behavior and lose weight in the long term with mini habits.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eInstead of reading yet another dieting book, why not try a \u003c\/span\u003e\u003cem\u003eproven behavioral change strategy\u003c\/em\u003e\u003cspan\u003e that your brain and body will welcome and respond to?\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\n\u003ch2\u003eLasting change won't happen until you take that first step toward a strategy that works.\u003c\/h2\u003e\n\u003cbr\u003e\u003cspan\u003eRead \u003c\/span\u003e\u003cem\u003eMini Habits for Weight Loss\u003c\/em\u003e\u003cspan\u003e, and you’ll never diet again.\u003c\/span\u003e\u003cbr\u003e\n\u003cul\u003e\u003c\/ul\u003e","published_at":"2019-12-12T11:58:14-05:00","created_at":"2019-12-12T11:58:14-05:00","vendor":"Teamworkstore","type":"","tags":[],"price":1066,"price_min":1066,"price_max":1066,"available":true,"price_varies":false,"compare_at_price":1366,"compare_at_price_min":1366,"compare_at_price_max":1366,"compare_at_price_varies":false,"variants":[{"id":31529089728590,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"20515478-yellow-one-size","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering","public_title":null,"options":["Default Title"],"price":1066,"weight":0,"compare_at_price":1366,"inventory_management":null,"barcode":"","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/teamworkstore.myshopify.com\/cdn\/shop\/products\/TT.jpg?v=1576169941"],"featured_image":"\/\/teamworkstore.myshopify.com\/cdn\/shop\/products\/TT.jpg?v=1576169941","options":["Title"],"media":[{"alt":null,"id":6005146910798,"position":1,"preview_image":{"aspect_ratio":0.666,"height":500,"width":333,"src":"\/\/teamworkstore.myshopify.com\/cdn\/shop\/products\/TT.jpg?v=1576169941"},"aspect_ratio":0.666,"height":500,"media_type":"image","src":"\/\/teamworkstore.myshopify.com\/cdn\/shop\/products\/TT.jpg?v=1576169941","width":333}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cspan\u003eSay goodbye to calorie counting, restrictive food bans, or other forced behaviors. In \u003c\/span\u003e\u003cem\u003eMini Habits for Weight Loss\u003c\/em\u003e\u003cspan\u003e, you will learn how to lose weight naturally, in the precise way your body and brain are meant to change.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eWe’ve blamed ourselves for lack of discipline. That didn’t help.\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eWe’ve blamed calories, carbs, and fat. That didn’t help.\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eWe’ve blamed our diet formulas. That didn’t help.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003ch2\u003e\u003cstrong\u003eIt’s time we looked at the practice of\u003cspan\u003e \u003c\/span\u003e\u003cem\u003edieting\u003c\/em\u003e.\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cbr\u003e\u003cspan\u003eNearly all diets are ineffective because they’re based on \u003c\/span\u003e\u003cem\u003edieting\u003c\/em\u003e\u003cspan\u003e. Every person has a \u003c\/span\u003e\u003cem\u003ediet\u003c\/em\u003e\u003cspan\u003e (noun), but it’s only if you are trying to lose weight that you \u003c\/span\u003e\u003cem\u003ediet\u003c\/em\u003e\u003cspan\u003e (verb). \u003c\/span\u003e\u003cem\u003eDieting\u003c\/em\u003e\u003cspan\u003e is eating and drinking sparingly or selectively to reduce your weight.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIt doesn’t work. If you’ve tried dieting, you know that.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eEven the “perfect diet” with the right foods will fail if it’s approached from the traditional dieting perspective. Since weight loss experts are more concerned with biology than neuroscience, we get brilliant discussions on nutrition followed by the same dumb suggestion to “immediately start eating completely different foods than the ones you’re habitually used to eating, and give up everything else.”\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\n\u003ch2\u003eAre You Fighting Your Own Body and Brain?\u003c\/h2\u003e\n\u003cbr\u003e\u003cspan\u003eThe brain resists dramatic behavioral shifts. Recognizing this and developing a strategy around it made the original \u003c\/span\u003e\u003cem\u003eMini Habits\u003c\/em\u003e\u003cspan\u003e the #1 selling self-help book in a number of countries. In \u003c\/span\u003e\u003cem\u003eMini Habits for Weight Loss\u003c\/em\u003e\u003cspan\u003e, you’ll see that we also biologically resist such changes, which explains why most dieters and smoothie-cleanse aficionados lose weight in the short term, only to gain it all back (and more) when the body adjusts.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003e\u003cem\u003eMini Habits for Weight Loss\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003ewill show you how to make dietary changes in a sustainable, permanent way that doesn’t trigger biological or neurological resistance.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIt’s a specialized version of the method that made the original book a hit in 14 languages. The mini habits remain easy to implement, but the reasoning and supporting tactics are more sophisticated. This is by necessity, as weight loss factors are many and varied. The strategies in the book are rooted in extensive biological and neuroscience research.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\n\u003ch2\u003eYou’ll discover:\u003c\/h2\u003e\n\u003cbr\u003e\n\u003cul\u003e\n\u003cul\u003e\n\u003cli\u003eWhy it’s a terrible idea to forbid junk food.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\n\u003cul\u003e\n\u003cul\u003e\n\u003cli\u003eHow some of the most impactful changes you can make don’t involve either diet or exercise.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\n\u003cul\u003e\n\u003cul\u003e\n\u003cli\u003eWhy conscious calorie restriction causes long-term weight GAIN, and how this science has been publicly available (and ignored) for more than 30 years.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\n\u003cul\u003e\n\u003cul\u003e\n\u003cli\u003eHow the body’s change process mirrors that of the brain, and why that is great news for losing weight.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\n\u003cul\u003e\n\u003cul\u003e\n\u003cli\u003eCreative strategies to mitigate weight gain from eating out, social events, and holiday binge sessions.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\n\u003cul\u003e\n\u003cul\u003e\n\u003cli\u003eWhy eating fruit is essential to losing weight (for lots of reasons).\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\n\u003cul\u003e\n\u003cli\u003eThe role of exercise and an active lifestyle in weight loss, with appropriate strategies.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003cspan\u003eMost importantly, you’ll learn how to change your behavior and lose weight in the long term with mini habits.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eInstead of reading yet another dieting book, why not try a \u003c\/span\u003e\u003cem\u003eproven behavioral change strategy\u003c\/em\u003e\u003cspan\u003e that your brain and body will welcome and respond to?\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\n\u003ch2\u003eLasting change won't happen until you take that first step toward a strategy that works.\u003c\/h2\u003e\n\u003cbr\u003e\u003cspan\u003eRead \u003c\/span\u003e\u003cem\u003eMini Habits for Weight Loss\u003c\/em\u003e\u003cspan\u003e, and you’ll never diet again.\u003c\/span\u003e\u003cbr\u003e\n\u003cul\u003e\u003c\/ul\u003e"}

EXERCISE - FITNESS

Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering

10.66 dh ~~13.66 dh~~

Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally, in the precise way your body and brain are meant to change.We’ve blamed ourselves for lack of discipline. That didn’t help.We’ve blamed calories, carbs, and fat. That didn’t help.We’ve blamed our diet formulas. That didn’t help. It’s time we looked at the practice of dieting. Nearly all diets are ineffective because they’re based on dieting. Every person has a diet (noun), but it’s only if you are trying to lose weight that you diet (verb). Dieting is eating and drinking sparingly or selectively to reduce your weight.It doesn’t work. If you’ve tried dieting, you know that.Even the “perfect diet” with the right foods will fail if it’s approached from the traditional dieting perspective. Since weight loss experts are more concerned with biology than neuroscience, we get brilliant discussions on nutrition followed by the...

Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn...

Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance

{"id":4450630860878,"title":"Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance","handle":"becoming-a-supple-leopard-2nd-edition-the-ultimate-guide-to-resolving-pain-preventing-injury-and-optimizing-athletic-performance","description":"\u003cspan\u003eImprove your athletic performance, extend your athletic career, treat stiffness and achy joints, and prevent and rehabilitate injuries—all without having to seek out a coach, doctor, chiropractor, physical therapist, or masseur. In \u003c\/span\u003e\u003ci\u003eBecoming a Supple Leopard\u003c\/i\u003e\u003cspan\u003e, Dr. Kelly Starrett, founder of MobilityWOD, shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own movement, allowing you to live a healthier, more fulfilling life. This new edition of the \u003c\/span\u003e\u003ci\u003eNew York Times\u003c\/i\u003e\u003cspan\u003e and \u003c\/span\u003e\u003ci\u003eWall Street Journal\u003c\/i\u003e\u003cspan\u003e bestseller has been thoroughly revised to make it even easier to put to use.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWant to truly understand the principles that guide human movement? \u003c\/span\u003e\u003ci\u003eBecoming a Supple Leopard\u003c\/i\u003e\u003cspan\u003e lays out a blueprint for moving safely and effectively through life and sport. Want to learn how to apply those principles to specific movements, whether you are doing squats in the gym or picking up a bag of groceries? Hundreds of step-by-step photos show you not only how to perform a host of exercise movements, such the squat, deadlift, pushup, kettlebell swing, clean, snatch, and muscle-up, but also how to correct the common faults associated with those movements. Frustrated because you can't perform a certain movement correctly due to range of motion restrictions? Breaking the body down into 14 distinct areas, Starrett demonstrates hundreds of mobilization techniques that will help you resolve restrictions and reclaim your mobility. Unsure how to put it all together into a program that addresses your individual needs? This updated edition lays out dozens of prescriptions that allow you to hone in on a specific limitation, a nagging injury, or an exercise fault that you just can't seem to get right. It even offers a 14-day full-body mobility overhaul.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003ePerformance is what drives us as human beings, but dysfunctional movement patterns can bring the human body to an abrupt halt. Often, the factors that impede performance are invisible even to seasoned athletes and coaches. \u003c\/span\u003e\u003ci\u003eBecoming a Supple Leopard\u003c\/i\u003e\u003cspan\u003e makes the invisible visible. Whether you are a professional athlete, a weekend warrior, or simply someone wanting to live healthy and free from physical restrictions, this one-of-a-kind training manual will teach you how to harness your athletic potential and maintain your body.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eLearn how to perform basic maintenance on your body, unlock your athletic potential, live pain-free…and become a Supple Leopard.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThis step-by-step guide to movement and mobility will show you how to:\u003c\/span\u003e\n\u003cul\u003e\n\u003cli\u003eMove safely and efficiently in all situations\u003c\/li\u003e\n\u003cli\u003eOrganize your spine and joints in optimal, stable positions\u003c\/li\u003e\n\u003cli\u003eRestore normal function to your joints and tissues\u003c\/li\u003e\n\u003cli\u003eAccelerate recovery after training sessions and competition\u003c\/li\u003e\n\u003cli\u003eProperly perform strength and conditioning movements like the squat, bench press, pushup, deadlift, clean, and snatch\u003c\/li\u003e\n\u003cli\u003eBuild efficient, transferable movement patterns and skill progressions from simple to more advanced exercises\u003c\/li\u003e\n\u003cli\u003eIdentify, diagnose, and correct inefficient movement patterns\u003c\/li\u003e\n\u003cli\u003eTreat and resolve common symptoms like low back pain, carpal tunnel, shoulder pain, and tennis elbow\u003c\/li\u003e\n\u003cli\u003ePrevent and rehabilitate common athletic injuries\u003c\/li\u003e\n\u003cli\u003eUse mobilization techniques to address short and stiff muscles, soft tissue and joint capsule restriction, motor control problems, and joint range of motion limitations\u003c\/li\u003e\n\u003cli\u003eCreate personalized mobility prescriptions to improve movement efficiency\u003c\/li\u003e\n\u003c\/ul\u003e","published_at":"2019-12-12T11:56:25-05:00","created_at":"2019-12-12T11:56:25-05:00","vendor":"Teamworkstore","type":"","tags":[],"price":1066,"price_min":1066,"price_max":1066,"available":true,"price_varies":false,"compare_at_price":1366,"compare_at_price_min":1366,"compare_at_price_max":1366,"compare_at_price_varies":false,"variants":[{"id":31529081929806,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"20515478-yellow-one-size","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance","public_title":null,"options":["Default Title"],"price":1066,"weight":0,"compare_at_price":1366,"inventory_management":null,"barcode":"","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/teamworkstore.myshopify.com\/cdn\/shop\/products\/RR.jpg?v=1576169854"],"featured_image":"\/\/teamworkstore.myshopify.com\/cdn\/shop\/products\/RR.jpg?v=1576169854","options":["Title"],"media":[{"alt":null,"id":6005130068046,"position":1,"preview_image":{"aspect_ratio":0.782,"height":500,"width":391,"src":"\/\/teamworkstore.myshopify.com\/cdn\/shop\/products\/RR.jpg?v=1576169854"},"aspect_ratio":0.782,"height":500,"media_type":"image","src":"\/\/teamworkstore.myshopify.com\/cdn\/shop\/products\/RR.jpg?v=1576169854","width":391}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cspan\u003eImprove your athletic performance, extend your athletic career, treat stiffness and achy joints, and prevent and rehabilitate injuries—all without having to seek out a coach, doctor, chiropractor, physical therapist, or masseur. In \u003c\/span\u003e\u003ci\u003eBecoming a Supple Leopard\u003c\/i\u003e\u003cspan\u003e, Dr. Kelly Starrett, founder of MobilityWOD, shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own movement, allowing you to live a healthier, more fulfilling life. This new edition of the \u003c\/span\u003e\u003ci\u003eNew York Times\u003c\/i\u003e\u003cspan\u003e and \u003c\/span\u003e\u003ci\u003eWall Street Journal\u003c\/i\u003e\u003cspan\u003e bestseller has been thoroughly revised to make it even easier to put to use.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWant to truly understand the principles that guide human movement? \u003c\/span\u003e\u003ci\u003eBecoming a Supple Leopard\u003c\/i\u003e\u003cspan\u003e lays out a blueprint for moving safely and effectively through life and sport. Want to learn how to apply those principles to specific movements, whether you are doing squats in the gym or picking up a bag of groceries? Hundreds of step-by-step photos show you not only how to perform a host of exercise movements, such the squat, deadlift, pushup, kettlebell swing, clean, snatch, and muscle-up, but also how to correct the common faults associated with those movements. Frustrated because you can't perform a certain movement correctly due to range of motion restrictions? Breaking the body down into 14 distinct areas, Starrett demonstrates hundreds of mobilization techniques that will help you resolve restrictions and reclaim your mobility. Unsure how to put it all together into a program that addresses your individual needs? This updated edition lays out dozens of prescriptions that allow you to hone in on a specific limitation, a nagging injury, or an exercise fault that you just can't seem to get right. It even offers a 14-day full-body mobility overhaul.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003ePerformance is what drives us as human beings, but dysfunctional movement patterns can bring the human body to an abrupt halt. Often, the factors that impede performance are invisible even to seasoned athletes and coaches. \u003c\/span\u003e\u003ci\u003eBecoming a Supple Leopard\u003c\/i\u003e\u003cspan\u003e makes the invisible visible. Whether you are a professional athlete, a weekend warrior, or simply someone wanting to live healthy and free from physical restrictions, this one-of-a-kind training manual will teach you how to harness your athletic potential and maintain your body.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eLearn how to perform basic maintenance on your body, unlock your athletic potential, live pain-free…and become a Supple Leopard.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThis step-by-step guide to movement and mobility will show you how to:\u003c\/span\u003e\n\u003cul\u003e\n\u003cli\u003eMove safely and efficiently in all situations\u003c\/li\u003e\n\u003cli\u003eOrganize your spine and joints in optimal, stable positions\u003c\/li\u003e\n\u003cli\u003eRestore normal function to your joints and tissues\u003c\/li\u003e\n\u003cli\u003eAccelerate recovery after training sessions and competition\u003c\/li\u003e\n\u003cli\u003eProperly perform strength and conditioning movements like the squat, bench press, pushup, deadlift, clean, and snatch\u003c\/li\u003e\n\u003cli\u003eBuild efficient, transferable movement patterns and skill progressions from simple to more advanced exercises\u003c\/li\u003e\n\u003cli\u003eIdentify, diagnose, and correct inefficient movement patterns\u003c\/li\u003e\n\u003cli\u003eTreat and resolve common symptoms like low back pain, carpal tunnel, shoulder pain, and tennis elbow\u003c\/li\u003e\n\u003cli\u003ePrevent and rehabilitate common athletic injuries\u003c\/li\u003e\n\u003cli\u003eUse mobilization techniques to address short and stiff muscles, soft tissue and joint capsule restriction, motor control problems, and joint range of motion limitations\u003c\/li\u003e\n\u003cli\u003eCreate personalized mobility prescriptions to improve movement efficiency\u003c\/li\u003e\n\u003c\/ul\u003e"}

EXERCISE - FITNESS

Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance

10.66 dh ~~13.66 dh~~

Improve your athletic performance, extend your athletic career, treat stiffness and achy joints, and prevent and rehabilitate injuries—all without having to seek out a coach, doctor, chiropractor, physical therapist, or masseur. In Becoming a Supple Leopard, Dr. Kelly Starrett, founder of MobilityWOD, shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own movement, allowing you to live a healthier, more fulfilling life. This new edition of the New York Times and Wall Street Journal bestseller has been thoroughly revised to make it even easier to put to use.Want to truly understand the principles that guide human movement? Becoming a Supple Leopard lays out a blueprint for moving safely and effectively through life and sport. Want to learn how to apply those principles to specific movements, whether you are doing squats in the gym or picking up a bag of groceries? Hundreds of step-by-step photos show you not...

Improve your athletic performance, extend your athletic career, treat stiffness and achy joints, and prevent and rehabilitate injuries—all without having...

{"id":4450627420238,"title":"Starting Strength","handle":"starting-strength","description":"\u003cspan\u003eStarting Strength has been called the best and most useful of fitness books. The second edition, Starting Strength: Basic Barbell Training, has sold over 80,000 copies in a competitive global market for fitness education. Along with Practical Programming for Strength Training 2nd Edition, they form a simple, logical, and practical approach to strength training. Now, after four more years of testing and adjustment with thousands of athletes in seminars all over the country, this third edition expands and improves on the previous teaching methods and biomechanical analysis. No other book on barbell training ever written provides the detailed instruction on every aspect of the basic barbell exercises found in SS:BBT3. And while the methods for implementing barbell training detailed in the book are primarily aimed at young athletes, they have been successfully applied to everyone: young and old, male and female, fit and flabby, sick and healthy, weak and already strong. Many people all over the world have used the simple biological principle of stress\/recovery\/adaptation on which this method is based to improve their performance, their appearance, and their quality of life. SS:BBT3 is your complete guide to developing strength -- the foundation of athletic performance and the key to long-term health.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e-- Why barbells are the most effective tools for strength training.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e-- The mechanical basis of barbell training, concisely and logically explained.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e-- All new photographs and improved illustrations of all the lifts, and the biomechanics behind them.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e-- Complete, easy-to-follow instructions for performing the basic barbell exercises: the squat, press, deadlift, bench press, power clean, and the power snatch.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e-- Revised instruction methods for all six lifts, proven effective in four years of seminar, military, and group instruction.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e-- How the human body adapts to stress through recovery, and why this is the foundation of the development of strength and lifetime health.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e-- How to program the basic exercises into the most effective program for long-term progress.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e-- Completely indexed.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e-- The most productive method in existence for anyone beginning a strength training program.\u003c\/span\u003e","published_at":"2019-12-12T11:54:54-05:00","created_at":"2019-12-12T11:54:54-05:00","vendor":"Teamworkstore","type":"","tags":[],"price":1066,"price_min":1066,"price_max":1066,"available":true,"price_varies":false,"compare_at_price":1366,"compare_at_price_min":1366,"compare_at_price_max":1366,"compare_at_price_varies":false,"variants":[{"id":31529072623694,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"20515478-yellow-one-size","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Starting Strength","public_title":null,"options":["Default Title"],"price":1066,"weight":0,"compare_at_price":1366,"inventory_management":null,"barcode":"","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/teamworkstore.myshopify.com\/cdn\/shop\/products\/EE.jpg?v=1576169753"],"featured_image":"\/\/teamworkstore.myshopify.com\/cdn\/shop\/products\/EE.jpg?v=1576169753","options":["Title"],"media":[{"alt":null,"id":6005115224142,"position":1,"preview_image":{"aspect_ratio":0.746,"height":500,"width":373,"src":"\/\/teamworkstore.myshopify.com\/cdn\/shop\/products\/EE.jpg?v=1576169753"},"aspect_ratio":0.746,"height":500,"media_type":"image","src":"\/\/teamworkstore.myshopify.com\/cdn\/shop\/products\/EE.jpg?v=1576169753","width":373}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cspan\u003eStarting Strength has been called the best and most useful of fitness books. The second edition, Starting Strength: Basic Barbell Training, has sold over 80,000 copies in a competitive global market for fitness education. Along with Practical Programming for Strength Training 2nd Edition, they form a simple, logical, and practical approach to strength training. Now, after four more years of testing and adjustment with thousands of athletes in seminars all over the country, this third edition expands and improves on the previous teaching methods and biomechanical analysis. No other book on barbell training ever written provides the detailed instruction on every aspect of the basic barbell exercises found in SS:BBT3. And while the methods for implementing barbell training detailed in the book are primarily aimed at young athletes, they have been successfully applied to everyone: young and old, male and female, fit and flabby, sick and healthy, weak and already strong. Many people all over the world have used the simple biological principle of stress\/recovery\/adaptation on which this method is based to improve their performance, their appearance, and their quality of life. SS:BBT3 is your complete guide to developing strength -- the foundation of athletic performance and the key to long-term health.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e-- Why barbells are the most effective tools for strength training.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e-- The mechanical basis of barbell training, concisely and logically explained.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e-- All new photographs and improved illustrations of all the lifts, and the biomechanics behind them.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e-- Complete, easy-to-follow instructions for performing the basic barbell exercises: the squat, press, deadlift, bench press, power clean, and the power snatch.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e-- Revised instruction methods for all six lifts, proven effective in four years of seminar, military, and group instruction.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e-- How the human body adapts to stress through recovery, and why this is the foundation of the development of strength and lifetime health.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e-- How to program the basic exercises into the most effective program for long-term progress.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e-- Completely indexed.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e-- The most productive method in existence for anyone beginning a strength training program.\u003c\/span\u003e"}

EXERCISE - FITNESS

Starting Strength

10.66 dh ~~13.66 dh~~

Starting Strength has been called the best and most useful of fitness books. The second edition, Starting Strength: Basic Barbell Training, has sold over 80,000 copies in a competitive global market for fitness education. Along with Practical Programming for Strength Training 2nd Edition, they form a simple, logical, and practical approach to strength training. Now, after four more years of testing and adjustment with thousands of athletes in seminars all over the country, this third edition expands and improves on the previous teaching methods and biomechanical analysis. No other book on barbell training ever written provides the detailed instruction on every aspect of the basic barbell exercises found in SS:BBT3. And while the methods for implementing barbell training detailed in the book are primarily aimed at young athletes, they have been successfully applied to everyone: young and old, male and female, fit and flabby, sick and healthy, weak and already...

Starting Strength has been called the best and most useful of fitness books. The second edition, Starting Strength: Basic Barbell...

The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline

{"id":4442969899086,"title":"The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline","handle":"the-end-of-alzheimers-the-first-program-to-prevent-and-reverse-cognitive-decline","description":"\u003cb\u003eThe instant\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eNew York Times\u003c\/i\u003e and\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eWall Street Journal\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003ebestseller\u003cbr\u003e\u003cbr\u003eA groundbreaking plan to prevent and reverse Alzheimer’s Disease that fundamentally changes how we understand cognitive decline.\u003c\/b\u003e\u003cbr\u003e\u003cspan\u003e \u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eEveryone knows someone who has survived cancer, but until now no one knows anyone who has survived Alzheimer's Disease. \u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e \u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eIn this paradigm shifting book, Dale Bredesen, MD, offers real hope to anyone looking to prevent and even reverse Alzheimer's Disease and cognitive decline. Revealing that AD is not one condition, as it is currently treated, but three, \u003c\/span\u003e\u003ci\u003eThe End of Alzheimer’s\u003c\/i\u003e\u003cspan\u003e outlines 36 metabolic factors (micronutrients, hormone levels, sleep) that can trigger \"downsizing\" in the brain. The protocol shows us how to rebalance these factors using lifestyle modifications like taking B12, eliminating gluten, or improving oral hygiene.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e \u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eThe results are impressive. Of the first ten patients on the protocol, nine displayed significant improvement with 3-6 months; since then the protocol has yielded similar results with hundreds more. Now, \u003c\/span\u003e\u003ci\u003eThe End of Alzheimer’s\u003c\/i\u003e\u003cspan\u003e brings new hope to a broad audience of patients, caregivers, physicians, and treatment centers with a fascinating look inside the science and a complete step-by-step plan that fundamentally changes how we treat and even think about AD.\u003c\/span\u003e","published_at":"2019-12-10T11:55:11-05:00","created_at":"2019-12-10T11:55:11-05:00","vendor":"Teamworkstore","type":"","tags":[],"price":1166,"price_min":1166,"price_max":1166,"available":true,"price_varies":false,"compare_at_price":1166,"compare_at_price_min":1166,"compare_at_price_max":1166,"compare_at_price_varies":false,"variants":[{"id":31511586308174,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"20515478-yellow-one-size","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline","public_title":null,"options":["Default Title"],"price":1166,"weight":0,"compare_at_price":1166,"inventory_management":null,"barcode":"","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/teamworkstore.myshopify.com\/cdn\/shop\/products\/y.jpg?v=1575997040"],"featured_image":"\/\/teamworkstore.myshopify.com\/cdn\/shop\/products\/y.jpg?v=1575997040","options":["Title"],"media":[{"alt":null,"id":5976082874446,"position":1,"preview_image":{"aspect_ratio":0.664,"height":500,"width":332,"src":"\/\/teamworkstore.myshopify.com\/cdn\/shop\/products\/y.jpg?v=1575997040"},"aspect_ratio":0.664,"height":500,"media_type":"image","src":"\/\/teamworkstore.myshopify.com\/cdn\/shop\/products\/y.jpg?v=1575997040","width":332}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cb\u003eThe instant\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eNew York Times\u003c\/i\u003e and\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eWall Street Journal\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003ebestseller\u003cbr\u003e\u003cbr\u003eA groundbreaking plan to prevent and reverse Alzheimer’s Disease that fundamentally changes how we understand cognitive decline.\u003c\/b\u003e\u003cbr\u003e\u003cspan\u003e \u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eEveryone knows someone who has survived cancer, but until now no one knows anyone who has survived Alzheimer's Disease. \u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e \u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eIn this paradigm shifting book, Dale Bredesen, MD, offers real hope to anyone looking to prevent and even reverse Alzheimer's Disease and cognitive decline. Revealing that AD is not one condition, as it is currently treated, but three, \u003c\/span\u003e\u003ci\u003eThe End of Alzheimer’s\u003c\/i\u003e\u003cspan\u003e outlines 36 metabolic factors (micronutrients, hormone levels, sleep) that can trigger \"downsizing\" in the brain. The protocol shows us how to rebalance these factors using lifestyle modifications like taking B12, eliminating gluten, or improving oral hygiene.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e \u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eThe results are impressive. Of the first ten patients on the protocol, nine displayed significant improvement with 3-6 months; since then the protocol has yielded similar results with hundreds more. Now, \u003c\/span\u003e\u003ci\u003eThe End of Alzheimer’s\u003c\/i\u003e\u003cspan\u003e brings new hope to a broad audience of patients, caregivers, physicians, and treatment centers with a fascinating look inside the science and a complete step-by-step plan that fundamentally changes how we treat and even think about AD.\u003c\/span\u003e"}

DIETS-WEIGHT LOSS

The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline

11.66 dh

The instant New York Times and Wall Street Journal bestsellerA groundbreaking plan to prevent and reverse Alzheimer’s Disease that fundamentally changes how we understand cognitive decline. Everyone knows someone who has survived cancer, but until now no one knows anyone who has survived Alzheimer's Disease. In this paradigm shifting book, Dale Bredesen, MD, offers real hope to anyone looking to prevent and even reverse Alzheimer's Disease and cognitive decline. Revealing that AD is not one condition, as it is currently treated, but three, The End of Alzheimer’s outlines 36 metabolic factors (micronutrients, hormone levels, sleep) that can trigger "downsizing" in the brain. The protocol shows us how to rebalance these factors using lifestyle modifications like taking B12, eliminating gluten, or improving oral hygiene. The results are impressive. Of the first ten patients on the protocol, nine displayed significant improvement with 3-6 months; since then the protocol has yielded similar results with hundreds more. Now, The End of Alzheimer’s brings new hope...

The instant New York Times and Wall Street Journal bestsellerA groundbreaking plan to prevent and reverse Alzheimer’s Disease that fundamentally changes how we understand...

Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (Muscle for Life Book 1)

{"id":4442967113806,"title":"Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (Muscle for Life Book 1)","handle":"10-day-green-smoothie-cleanse-lose-up-to-15-pounds-in-10-days","description":"\u003cspan\u003eIf you want to get muscular, lean, and strong as quickly as possible \u003c\/span\u003e\u003cb\u003ewithout steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym\u003c\/b\u003e\u003cspan\u003e . . . regardless of your age . . . you want to read this book.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eHere's the deal:\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\n\u003ch2\u003eBuilding muscle and burning fat isn't as complicated as the fitness industry wants you to believe.\u003cspan\u003e \u003c\/span\u003e\u003cu\u003eThis book is the shortcut.\u003c\/u\u003e\n\u003c\/h2\u003e\n\u003cbr\u003e\n\u003cli\u003e\n\u003cb\u003eYou don't need to:\u003c\/b\u003eSpend hundreds of dollars per month on the worthless supplements that steroid-fueled bodybuilders \"swear by.\" Most pills and powders do\u003cspan\u003e \u003c\/span\u003e\u003cu\u003eabsolutely nothing.\u003c\/u\u003e\n\u003c\/li\u003e\n\u003cbr\u003e\n\u003cli\u003e\n\u003cb\u003eYou don't need to:\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003eConstantly change up your weightlifting routine to gain muscle mass quickly and effectively. Muscle building is\u003cspan\u003e \u003c\/span\u003e\u003cu\u003emuch simpler\u003c\/u\u003e\u003cspan\u003e \u003c\/span\u003ethan that.\u003c\/li\u003e\n\u003cbr\u003e\n\u003cli\u003e\n\u003cb\u003eYou don't need to:\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003eWaste a couple of hours in the gym every day grinding through grueling workouts. In fact, this is a great way to get\u003cspan\u003e \u003c\/span\u003e\u003cu\u003enowhere.\u003c\/u\u003e\n\u003c\/li\u003e\n\u003cbr\u003e\n\u003cli\u003e\n\u003cb\u003eYou don't need to:\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003eSlog away at boring cardio to shed ugly belly fat and get a six-pack. In fact, you don't have to do\u003cspan\u003e \u003c\/span\u003e\u003cu\u003eany cardio\u003c\/u\u003e\u003cspan\u003e \u003c\/span\u003eto get the body you really want.\u003c\/li\u003e\n\u003cbr\u003e\n\u003cli\u003e\n\u003cb\u003eYou don't need to:\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003eObsess over \"clean eating\" and avoiding \"unhealthy\" foods to get ripped. Instead, you can get the body you want\u003cspan\u003e \u003c\/span\u003e\u003cu\u003eeating the foods you love.\u003c\/u\u003e\n\u003c\/li\u003e\n\u003cbr\u003e\u003cspan\u003eThose are just a few of the harmful lies and myths that keep guys from \u003c\/span\u003e\u003cu\u003eever achieving\u003c\/u\u003e\u003cspan\u003e the lean, muscular, strong, and healthy bodies they truly desire.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eAnd in this book you're going to learn something \u003c\/span\u003e\u003cb\u003emost guys will never know\u003c\/b\u003e\u003cspan\u003e . . .\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\n\u003ch2\u003eThe exact methods of diet and training that make putting on 10 to 15 pounds of quality lean mass a breeze . . .\u003cspan\u003e \u003c\/span\u003e\u003cu\u003eand it only takes a few months.\u003c\/u\u003e\n\u003c\/h2\u003e\n\u003cbr\u003e\u003cspan\u003eHere are just a few of the things you're going to discover in this book:\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cli\u003eThe\u003cspan\u003e \u003c\/span\u003e\u003cb\u003e10 biggest fat loss and muscle-building myths and mistakes\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003ethat keep guys fat, weak, and frustrated.\u003c\/li\u003e\n\u003cbr\u003e\n\u003cli\u003eThe 3 scientific laws of muscle growth and fat loss that literally\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eforce your body to get bigger, leaner, and stronger.\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003eYou'll be shocked at how easy it really is to build muscle and lose fat once you know what you're doing.\u003c\/li\u003e\n\u003cbr\u003e\n\u003cli\u003eHow to create flexible diet plans that help you\u003cspan\u003e \u003c\/span\u003e\u003cb\u003etransform your body composition eating the foods you love\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003e. . . and without ever feeling starved, deprived, or like you're \"on a diet.\"\u003c\/li\u003e\n\u003cbr\u003e\n\u003cli\u003eA paint-by-numbers training system that will help you build a\u003cspan\u003e \u003c\/span\u003e\u003cb\u003ebig, full chest . . . a wide, tapered back . . . thick, powerful legs . . . and strong, bulging arms\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003e. . . spending no more than 3 to 6 hours in the gym every week...doing challenging, fun workouts that you enjoy.\u003c\/li\u003e\n\u003cbr\u003e\n\u003cli\u003eA no-BS guide to supplements that will show you what works and what doesn't,\u003cspan\u003e \u003c\/span\u003e\u003cb\u003esaving you hundreds if not thousands of dollars each year\u003c\/b\u003e.\u003c\/li\u003e\n\u003cbr\u003e\n\u003cli\u003eAnd a whole lot more!\u003c\/li\u003e\n\u003cbr\u003e\u003cspan\u003eImagine . . . \u003c\/span\u003e\u003cb\u003ejust 12 weeks from now\u003c\/b\u003e\u003cspan\u003e . . . being constantly complimented on how great you look and asked how the heck you're doing it . . .\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eImagine enjoying the added benefits of \u003c\/span\u003e\u003cb\u003ehigh energy levels, no aches and pains, better spirits\u003c\/b\u003e\u003cspan\u003e, and knowing that you're getting \u003c\/span\u003e\u003cb\u003ehealthier every day\u003c\/b\u003e\u003cspan\u003e . . .\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\n\u003ch2\u003eThe bottom line is you CAN get that\u003cspan\u003e \u003c\/span\u003e\u003cu\u003e\"Hollywood hunk\" body\u003c\/u\u003e\u003cspan\u003e \u003c\/span\u003ewithout following boring, bland \"bodybuilder\" diets or living in the gym. This book shows you how.\u003c\/h2\u003e\n\u003cbr\u003e\u003cb\u003eSPECIAL BONUS FOR READERS!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWith this men’s fitness book, you'll also get a \u003c\/span\u003e\u003cb\u003eFREE 56-page reference guide\u003c\/b\u003e\u003cspan\u003e with all of the book's key takeaways, a year's worth of \u003c\/span\u003e\u003ci\u003eBigger Leaner Stronger\u003c\/i\u003e\u003cspan\u003e workouts, 10 premade meal plans for cutting and lean bulking, and more!\u003c\/span\u003e\u003cbr\u003e","published_at":"2019-12-10T11:53:23-05:00","created_at":"2019-12-10T11:53:23-05:00","vendor":"Teamworkstore","type":"","tags":[],"price":1366,"price_min":1366,"price_max":1366,"available":true,"price_varies":false,"compare_at_price":1366,"compare_at_price_min":1366,"compare_at_price_max":1366,"compare_at_price_varies":false,"variants":[{"id":31511580508238,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"20515478-yellow-one-size","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (Muscle for Life Book 1)","public_title":null,"options":["Default Title"],"price":1366,"weight":0,"compare_at_price":1366,"inventory_management":null,"barcode":"","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/teamworkstore.myshopify.com\/cdn\/shop\/products\/zz.jpg?v=1576169603"],"featured_image":"\/\/teamworkstore.myshopify.com\/cdn\/shop\/products\/zz.jpg?v=1576169603","options":["Title"],"media":[{"alt":null,"id":6005091369038,"position":1,"preview_image":{"aspect_ratio":0.714,"height":500,"width":357,"src":"\/\/teamworkstore.myshopify.com\/cdn\/shop\/products\/zz.jpg?v=1576169603"},"aspect_ratio":0.714,"height":500,"media_type":"image","src":"\/\/teamworkstore.myshopify.com\/cdn\/shop\/products\/zz.jpg?v=1576169603","width":357}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cspan\u003eIf you want to get muscular, lean, and strong as quickly as possible \u003c\/span\u003e\u003cb\u003ewithout steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym\u003c\/b\u003e\u003cspan\u003e . . . regardless of your age . . . you want to read this book.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eHere's the deal:\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\n\u003ch2\u003eBuilding muscle and burning fat isn't as complicated as the fitness industry wants you to believe.\u003cspan\u003e \u003c\/span\u003e\u003cu\u003eThis book is the shortcut.\u003c\/u\u003e\n\u003c\/h2\u003e\n\u003cbr\u003e\n\u003cli\u003e\n\u003cb\u003eYou don't need to:\u003c\/b\u003eSpend hundreds of dollars per month on the worthless supplements that steroid-fueled bodybuilders \"swear by.\" Most pills and powders do\u003cspan\u003e \u003c\/span\u003e\u003cu\u003eabsolutely nothing.\u003c\/u\u003e\n\u003c\/li\u003e\n\u003cbr\u003e\n\u003cli\u003e\n\u003cb\u003eYou don't need to:\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003eConstantly change up your weightlifting routine to gain muscle mass quickly and effectively. Muscle building is\u003cspan\u003e \u003c\/span\u003e\u003cu\u003emuch simpler\u003c\/u\u003e\u003cspan\u003e \u003c\/span\u003ethan that.\u003c\/li\u003e\n\u003cbr\u003e\n\u003cli\u003e\n\u003cb\u003eYou don't need to:\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003eWaste a couple of hours in the gym every day grinding through grueling workouts. In fact, this is a great way to get\u003cspan\u003e \u003c\/span\u003e\u003cu\u003enowhere.\u003c\/u\u003e\n\u003c\/li\u003e\n\u003cbr\u003e\n\u003cli\u003e\n\u003cb\u003eYou don't need to:\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003eSlog away at boring cardio to shed ugly belly fat and get a six-pack. In fact, you don't have to do\u003cspan\u003e \u003c\/span\u003e\u003cu\u003eany cardio\u003c\/u\u003e\u003cspan\u003e \u003c\/span\u003eto get the body you really want.\u003c\/li\u003e\n\u003cbr\u003e\n\u003cli\u003e\n\u003cb\u003eYou don't need to:\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003eObsess over \"clean eating\" and avoiding \"unhealthy\" foods to get ripped. Instead, you can get the body you want\u003cspan\u003e \u003c\/span\u003e\u003cu\u003eeating the foods you love.\u003c\/u\u003e\n\u003c\/li\u003e\n\u003cbr\u003e\u003cspan\u003eThose are just a few of the harmful lies and myths that keep guys from \u003c\/span\u003e\u003cu\u003eever achieving\u003c\/u\u003e\u003cspan\u003e the lean, muscular, strong, and healthy bodies they truly desire.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eAnd in this book you're going to learn something \u003c\/span\u003e\u003cb\u003emost guys will never know\u003c\/b\u003e\u003cspan\u003e . . .\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\n\u003ch2\u003eThe exact methods of diet and training that make putting on 10 to 15 pounds of quality lean mass a breeze . . .\u003cspan\u003e \u003c\/span\u003e\u003cu\u003eand it only takes a few months.\u003c\/u\u003e\n\u003c\/h2\u003e\n\u003cbr\u003e\u003cspan\u003eHere are just a few of the things you're going to discover in this book:\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cli\u003eThe\u003cspan\u003e \u003c\/span\u003e\u003cb\u003e10 biggest fat loss and muscle-building myths and mistakes\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003ethat keep guys fat, weak, and frustrated.\u003c\/li\u003e\n\u003cbr\u003e\n\u003cli\u003eThe 3 scientific laws of muscle growth and fat loss that literally\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eforce your body to get bigger, leaner, and stronger.\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003eYou'll be shocked at how easy it really is to build muscle and lose fat once you know what you're doing.\u003c\/li\u003e\n\u003cbr\u003e\n\u003cli\u003eHow to create flexible diet plans that help you\u003cspan\u003e \u003c\/span\u003e\u003cb\u003etransform your body composition eating the foods you love\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003e. . . and without ever feeling starved, deprived, or like you're \"on a diet.\"\u003c\/li\u003e\n\u003cbr\u003e\n\u003cli\u003eA paint-by-numbers training system that will help you build a\u003cspan\u003e \u003c\/span\u003e\u003cb\u003ebig, full chest . . . a wide, tapered back . . . thick, powerful legs . . . and strong, bulging arms\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003e. . . spending no more than 3 to 6 hours in the gym every week...doing challenging, fun workouts that you enjoy.\u003c\/li\u003e\n\u003cbr\u003e\n\u003cli\u003eA no-BS guide to supplements that will show you what works and what doesn't,\u003cspan\u003e \u003c\/span\u003e\u003cb\u003esaving you hundreds if not thousands of dollars each year\u003c\/b\u003e.\u003c\/li\u003e\n\u003cbr\u003e\n\u003cli\u003eAnd a whole lot more!\u003c\/li\u003e\n\u003cbr\u003e\u003cspan\u003eImagine . . . \u003c\/span\u003e\u003cb\u003ejust 12 weeks from now\u003c\/b\u003e\u003cspan\u003e . . . being constantly complimented on how great you look and asked how the heck you're doing it . . .\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eImagine enjoying the added benefits of \u003c\/span\u003e\u003cb\u003ehigh energy levels, no aches and pains, better spirits\u003c\/b\u003e\u003cspan\u003e, and knowing that you're getting \u003c\/span\u003e\u003cb\u003ehealthier every day\u003c\/b\u003e\u003cspan\u003e . . .\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\n\u003ch2\u003eThe bottom line is you CAN get that\u003cspan\u003e \u003c\/span\u003e\u003cu\u003e\"Hollywood hunk\" body\u003c\/u\u003e\u003cspan\u003e \u003c\/span\u003ewithout following boring, bland \"bodybuilder\" diets or living in the gym. This book shows you how.\u003c\/h2\u003e\n\u003cbr\u003e\u003cb\u003eSPECIAL BONUS FOR READERS!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWith this men’s fitness book, you'll also get a \u003c\/span\u003e\u003cb\u003eFREE 56-page reference guide\u003c\/b\u003e\u003cspan\u003e with all of the book's key takeaways, a year's worth of \u003c\/span\u003e\u003ci\u003eBigger Leaner Stronger\u003c\/i\u003e\u003cspan\u003e workouts, 10 premade meal plans for cutting and lean bulking, and more!\u003c\/span\u003e\u003cbr\u003e"}

EXERCISE - FITNESS

Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (Muscle for Life Book 1)

13.66 dh

If you want to get muscular, lean, and strong as quickly as possible without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book.Here's the deal: Building muscle and burning fat isn't as complicated as the fitness industry wants you to believe. This book is the shortcut. You don't need to:Spend hundreds of dollars per month on the worthless supplements that steroid-fueled bodybuilders "swear by." Most pills and powders do absolutely nothing. You don't need to: Constantly change up your weightlifting routine to gain muscle mass quickly and effectively. Muscle building is much simpler than that. You don't need to: Waste a couple of hours in the gym every day grinding through grueling workouts. In fact, this is a great way to get nowhere. You don't need to: Slog away at boring cardio to shed ugly belly fat and get...

If you want to get muscular, lean, and strong as quickly as possible without steroids, good genetics, extreme dieting, or wasting...

The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally

{"id":4442965082190,"title":"The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally","handle":"the-diabetes-code-prevent-and-reverse-type-2-diabetes-naturally","description":"\u003cp\u003eDr. Jason Fung forever changed the way we think about obesity with his best-selling book, The Obesity Code. Now he has set out to do the same for type 2 diabetes.\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003eToday, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease—a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease. The only way to treat type 2 diabetes effectively, he argues, is proper dieting and intermittent fasting—not medication.\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003eDr. Jason Fung forever changed the way we think about obesity with his best-selling book, The Obesity Code. Now he has set out to do the same for type 2 diabetes.\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003eToday, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease—a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease. The only way to treat type 2 diabetes effectively, he argues, is proper dieting and intermittent fasting—not medication.\u003c\/p\u003e","published_at":"2019-12-10T11:52:13-05:00","created_at":"2019-12-10T11:52:13-05:00","vendor":"Teamworkstore","type":"","tags":[],"price":1166,"price_min":1166,"price_max":1166,"available":true,"price_varies":false,"compare_at_price":1366,"compare_at_price_min":1366,"compare_at_price_max":1366,"compare_at_price_varies":false,"variants":[{"id":31511576445006,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"20515478-yellow-one-size","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally","public_title":null,"options":["Default Title"],"price":1166,"weight":0,"compare_at_price":1366,"inventory_management":null,"barcode":"","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/teamworkstore.myshopify.com\/cdn\/shop\/products\/s.jpg?v=1575996773"],"featured_image":"\/\/teamworkstore.myshopify.com\/cdn\/shop\/products\/s.jpg?v=1575996773","options":["Title"],"media":[{"alt":null,"id":5976053973070,"position":1,"preview_image":{"aspect_ratio":0.666,"height":500,"width":333,"src":"\/\/teamworkstore.myshopify.com\/cdn\/shop\/products\/s.jpg?v=1575996773"},"aspect_ratio":0.666,"height":500,"media_type":"image","src":"\/\/teamworkstore.myshopify.com\/cdn\/shop\/products\/s.jpg?v=1575996773","width":333}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003eDr. Jason Fung forever changed the way we think about obesity with his best-selling book, The Obesity Code. Now he has set out to do the same for type 2 diabetes.\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003eToday, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease—a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease. The only way to treat type 2 diabetes effectively, he argues, is proper dieting and intermittent fasting—not medication.\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003eDr. Jason Fung forever changed the way we think about obesity with his best-selling book, The Obesity Code. Now he has set out to do the same for type 2 diabetes.\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003eToday, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease—a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease. The only way to treat type 2 diabetes effectively, he argues, is proper dieting and intermittent fasting—not medication.\u003c\/p\u003e"}

DIETS-WEIGHT LOSS

The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally

11.66 dh ~~13.66 dh~~

Dr. Jason Fung forever changed the way we think about obesity with his best-selling book, The Obesity Code. Now he has set out to do the same for type 2 diabetes. Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease—a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease. The only way to treat type 2 diabetes effectively, he argues, is proper dieting and intermittent fasting—not medication. Dr. Jason Fung forever changed the way we think about obesity with his best-selling book, The Obesity Code. Now he has set out to...

Dr. Jason Fung forever changed the way we think about obesity with his best-selling book, The Obesity Code. Now he...

Simply Keto: A Practical Approach to Health & Weight Loss, with 100+ Easy Low-Carb Recipes

{"id":4442962526286,"title":"Simply Keto: A Practical Approach to Health \u0026 Weight Loss, with 100+ Easy Low-Carb Recipes","handle":"simply-keto-a-practical-approach-to-health-weight-loss-with-100-easy-low-carb-recipes","description":"\u003cp\u003eThe ketogenic diet, a low-carb, high-fat way of eating, is remarkably effective at transforming people's lives, helping them shed pounds and find relief from common health conditions. No one knows this better than Suzanne Ryan. In her quest to overcome her lifelong struggle with her weight, she stumbled upon the ketogenic diet and decided to give it a shot. In just one year, she lost more than 100 pounds and reclaimed control over her health and well-being.\u003c\/p\u003e\n\u003cp\u003eSuzanne has shared every detail of her transformation, from the very first days of starting keto to her most recent successes, on her popular blog, Keto Karma, as well as on her YouTube channel and Instagram page. Her first book,\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eSimply Keto\u003c\/i\u003e, isn't just a cookbook; it's a portal into Suzanne's life and dieting success—how she accomplished the incredible feat of losing almost 40 percent of her total body weight and developed a healthier and more balanced relationship with food. In this book, she shares everything you need to know to get started and find your own success.\u003c\/p\u003e\n\u003cp\u003eInside, you'll find\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ehelpful advice for starting keto\u003c\/li\u003e\n\u003cli\u003egrocery shopping tips\u003c\/li\u003e\n\u003cli\u003eketo and weight loss FAQs\u003c\/li\u003e\n\u003cli\u003emore than 100 easy recipes\u003c\/li\u003e\n\u003cli\u003ea structured 30-day meal plan\u003c\/li\u003e\n\u003cli\u003eguidance for living and thriving with the ketogenic lifestyle.\u003c\/li\u003e\n\u003c\/ul\u003e","published_at":"2019-12-10T11:50:23-05:00","created_at":"2019-12-10T11:50:23-05:00","vendor":"Teamworkstore","type":"","tags":[],"price":1366,"price_min":1366,"price_max":1366,"available":true,"price_varies":false,"compare_at_price":1366,"compare_at_price_min":1366,"compare_at_price_max":1366,"compare_at_price_varies":false,"variants":[{"id":31511570939982,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"20515478-yellow-one-size","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Simply Keto: A Practical Approach to Health \u0026 Weight Loss, with 100+ Easy Low-Carb Recipes","public_title":null,"options":["Default Title"],"price":1366,"weight":0,"compare_at_price":1366,"inventory_management":null,"barcode":"","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/teamworkstore.myshopify.com\/cdn\/shop\/products\/r.jpg?v=1575996703"],"featured_image":"\/\/teamworkstore.myshopify.com\/cdn\/shop\/products\/r.jpg?v=1575996703","options":["Title"],"media":[{"alt":null,"id":5976048697422,"position":1,"preview_image":{"aspect_ratio":0.8,"height":500,"width":400,"src":"\/\/teamworkstore.myshopify.com\/cdn\/shop\/products\/r.jpg?v=1575996703"},"aspect_ratio":0.8,"height":500,"media_type":"image","src":"\/\/teamworkstore.myshopify.com\/cdn\/shop\/products\/r.jpg?v=1575996703","width":400}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003eThe ketogenic diet, a low-carb, high-fat way of eating, is remarkably effective at transforming people's lives, helping them shed pounds and find relief from common health conditions. No one knows this better than Suzanne Ryan. In her quest to overcome her lifelong struggle with her weight, she stumbled upon the ketogenic diet and decided to give it a shot. In just one year, she lost more than 100 pounds and reclaimed control over her health and well-being.\u003c\/p\u003e\n\u003cp\u003eSuzanne has shared every detail of her transformation, from the very first days of starting keto to her most recent successes, on her popular blog, Keto Karma, as well as on her YouTube channel and Instagram page. Her first book,\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eSimply Keto\u003c\/i\u003e, isn't just a cookbook; it's a portal into Suzanne's life and dieting success—how she accomplished the incredible feat of losing almost 40 percent of her total body weight and developed a healthier and more balanced relationship with food. In this book, she shares everything you need to know to get started and find your own success.\u003c\/p\u003e\n\u003cp\u003eInside, you'll find\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ehelpful advice for starting keto\u003c\/li\u003e\n\u003cli\u003egrocery shopping tips\u003c\/li\u003e\n\u003cli\u003eketo and weight loss FAQs\u003c\/li\u003e\n\u003cli\u003emore than 100 easy recipes\u003c\/li\u003e\n\u003cli\u003ea structured 30-day meal plan\u003c\/li\u003e\n\u003cli\u003eguidance for living and thriving with the ketogenic lifestyle.\u003c\/li\u003e\n\u003c\/ul\u003e"}

DIETS-WEIGHT LOSS

Simply Keto: A Practical Approach to Health & Weight Loss, with 100+ Easy Low-Carb Recipes

13.66 dh

The ketogenic diet, a low-carb, high-fat way of eating, is remarkably effective at transforming people's lives, helping them shed pounds and find relief from common health conditions. No one knows this better than Suzanne Ryan. In her quest to overcome her lifelong struggle with her weight, she stumbled upon the ketogenic diet and decided to give it a shot. In just one year, she lost more than 100 pounds and reclaimed control over her health and well-being. Suzanne has shared every detail of her transformation, from the very first days of starting keto to her most recent successes, on her popular blog, Keto Karma, as well as on her YouTube channel and Instagram page. Her first book, Simply Keto, isn't just a cookbook; it's a portal into Suzanne's life and dieting success—how she accomplished the incredible feat of losing almost 40 percent of her total body weight and developed a healthier...

The ketogenic diet, a low-carb, high-fat way of eating, is remarkably effective at transforming people's lives, helping them shed pounds...

Medical Medium Liver Rescue: Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune Disease

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It's not only about liver cancer, cirrhosis, and hepatitis. Nearly every challenge--from pesky general health complaints to digestive issues to emotional struggles to weight gain to high blood pressure to heart problems to brain fog to skin conditions to autoimmune and other chronic illnesses--has an origin in an overloaded liver and can improve and heal when you harness the force of this humble organ.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eMedical Medium Liver Rescue\u003c\/i\u003e\u003cspan\u003e offers the answers you should have had all along. With his signature compassion, Anthony William, the Medical Medium, shares unparalleled insights into undiscovered functions of our life-saving livers, explains what's behind dozens of health issues that hold us back, and offers detailed guidance on how to move forward so we can live our best lives. Find out for yourself what liver rescue is all about: being clearer-headed, more peaceful, happier, and better able to adapt to our fast-changing times. Learn how to sleep well, balance blood sugar, lower blood pressure, lose weight, and look and feel younger. A healthy liver is the ultimate de-stressor, anti-aging ally, and safeguard against a threatening world--if we give it the right support.\u003c\/span\u003e","published_at":"2019-12-10T11:48:39-05:00","created_at":"2019-12-10T11:48:39-05:00","vendor":"Teamworkstore","type":"","tags":[],"price":1266,"price_min":1266,"price_max":1266,"available":true,"price_varies":false,"compare_at_price":1366,"compare_at_price_min":1366,"compare_at_price_max":1366,"compare_at_price_varies":false,"variants":[{"id":31511564681294,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"20515478-yellow-one-size","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Medical Medium Liver Rescue: Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO \u0026 Autoimmune Disease","public_title":null,"options":["Default Title"],"price":1266,"weight":0,"compare_at_price":1366,"inventory_management":null,"barcode":"","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/teamworkstore.myshopify.com\/cdn\/shop\/products\/q.jpg?v=1575996546"],"featured_image":"\/\/teamworkstore.myshopify.com\/cdn\/shop\/products\/q.jpg?v=1575996546","options":["Title"],"media":[{"alt":null,"id":5976037359694,"position":1,"preview_image":{"aspect_ratio":0.796,"height":500,"width":398,"src":"\/\/teamworkstore.myshopify.com\/cdn\/shop\/products\/q.jpg?v=1575996546"},"aspect_ratio":0.796,"height":500,"media_type":"image","src":"\/\/teamworkstore.myshopify.com\/cdn\/shop\/products\/q.jpg?v=1575996546","width":398}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cb\u003eThe #1 New York Times best-selling author and beloved healing authority reveals how taking your liver off overload can help resolve a wide range of symptoms and conditions--and transform your health in ways you've never imagined.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWhat if you could focus on one aspect of your well-being to transform all the others--and at the same time prevent health problems you didn't even know were lurking beneath the surface?\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIn today's world, we have no idea how many symptoms, conditions, and diseases are rooted in an overloaded liver. It's not only about liver cancer, cirrhosis, and hepatitis. Nearly every challenge--from pesky general health complaints to digestive issues to emotional struggles to weight gain to high blood pressure to heart problems to brain fog to skin conditions to autoimmune and other chronic illnesses--has an origin in an overloaded liver and can improve and heal when you harness the force of this humble organ.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eMedical Medium Liver Rescue\u003c\/i\u003e\u003cspan\u003e offers the answers you should have had all along. With his signature compassion, Anthony William, the Medical Medium, shares unparalleled insights into undiscovered functions of our life-saving livers, explains what's behind dozens of health issues that hold us back, and offers detailed guidance on how to move forward so we can live our best lives. Find out for yourself what liver rescue is all about: being clearer-headed, more peaceful, happier, and better able to adapt to our fast-changing times. Learn how to sleep well, balance blood sugar, lower blood pressure, lose weight, and look and feel younger. A healthy liver is the ultimate de-stressor, anti-aging ally, and safeguard against a threatening world--if we give it the right support.\u003c\/span\u003e"}

DIETS-WEIGHT LOSS

Medical Medium Liver Rescue: Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune Disease

12.66 dh ~~13.66 dh~~

The #1 New York Times best-selling author and beloved healing authority reveals how taking your liver off overload can help resolve a wide range of symptoms and conditions--and transform your health in ways you've never imagined.What if you could focus on one aspect of your well-being to transform all the others--and at the same time prevent health problems you didn't even know were lurking beneath the surface?In today's world, we have no idea how many symptoms, conditions, and diseases are rooted in an overloaded liver. It's not only about liver cancer, cirrhosis, and hepatitis. Nearly every challenge--from pesky general health complaints to digestive issues to emotional struggles to weight gain to high blood pressure to heart problems to brain fog to skin conditions to autoimmune and other chronic illnesses--has an origin in an overloaded liver and can improve and heal when you harness the force of this humble organ.Medical Medium...

The #1 New York Times best-selling author and beloved healing authority reveals how taking your liver off overload can help...